Hed Fit
Tuesday: 09:30 - 10:00
Wednesday: 09:30 - 10:30
Thursday: 09:30 - 10:00
Friday: 09:30 - 10:30
Saturday: 08:30 - 09:30
Sunday: -
About Hed Fit
Loose weight, improve your fitness and tone up οΏ½οΏ½with our boxercise and metafit classes in the newly refurbished gym. Held at Hedworthfield C. A. jarrow
Hed Fit Description
Boxercise:
improve your fitness, confidence and self esteem with group training. bag work, pad work, circuits and one to one technique!
Mixed classes:
Monday, Wednesday and Friday morning 9. 30am - 10. 30am and 5. 30pm - 6. 30pm evenings
.
Ladies only: Tuesday and Thursday 6pm-7pm.
Metafit:
The great new Metabolic workout that will seriously change your body. with personal monthly challenges!
Mixed session times are
Tuesday, Thursday and Saturday 9. 30am - 10. 00am and evenings 5. 00pm - 5. 30pm and 5. 30pm - 6, 00pm.
Reviews
METAFIT "mayhem" just about sums this lot up, as well as the workout!! ππͺ just a reminder no class tonight but "LADIES ONLY BOXING" will be on 6-7pm if anyone wants to come along ππ x
Happy hump day "Hed Fit" team π tonight's class 5.30pm everyone welcome!! ππͺ x
Fridays fit squad!! ππͺ top session, top team of lasses π well done!! Tonights class 5pm all welcome x
Don't wish for it, work for It!! ππͺ session and a half, everyone well done!! ππ x
Back to business!! ππͺ class times this week are!!
Monday MIXED BOXING 5.30pm π
Tuesday METAFIT 9.30am and LADIES ONLY BOXING 6-7pm
... Wednesday MIXED BOXING 9.30AM AND 5.30PM π
Thursday METAFIT 9.30am and LADIES ONLY BOXING 6-7pm
Friday MIXED BOXING 9.30AM AND 5 PM π
METAFIT Β£3.50 BOXING Β£4 or any 3 classes per week for Β£10 x
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Fitness!! It's not something to acheive and forget, it's something attain and maintain!! ππͺ top session, top squad, well done!! X
Have fun when you workout it's half the battle π metafit "big buff" boss'd!! πͺ well done lasses, tonight's class 5.30pm followed by LADIES ONLY BOXING at 6pm everyone welcome x
Happy birthday to the legend who invented the burpee!! π this team most certainly done you proud today!! ππͺ x
Work harder, sweat longer, feel Better!! πππͺ "LADIES ONLY BOXING" what a cracking team!! Xx
Another Friday, another brutal workout!! ππͺ well done everyone have a great weekend, tonight's class 5pm all welcome!! π x
Saturday morning squad, smashing it!! πππͺ have a great weekend x
Training on tomorrow morning 8.30am if anyone's up for it!! ππͺπ x
When you thank the Lord that that session is over!! π oi oi Jimmy malloy!! π
Fridays are on fire!! π₯ first class session from the team this morning π be proud of yourselves and all you acheive!! ππͺ tonight's class 5pm everyone welcome x
Happy birthday Leasa Poole looking fab at 50 and loves a good metafit πͺπ€£ as well as all the rest of them who celebrated with her this morning!! Well most of them π enjoy your day!! Tonight's classes METAFIT 5.30pm followed by LADIES ONLY BOXING 6-7pm x
Brilliant body conditioning sesssion from this morning's crew ππͺ well done!! Tonight's class 5.30pm everyone welcome π x
Good tough metafit this morning to wake these lovelys up!! ππͺ well done lasses!! Tonight class LADIES ONLY BOXING 6-7pm if anyone wants to come along!! π x
Boom!! Another epic week boxed off at "Hed Fit" ππͺ well done to everyone who's attended π it's been challenging, but rewarding!! π last class tonight 5pm if anyone wants to come along x
More about Hed Fit
Tuesday: 09:30 - 10:00
Wednesday: 09:30 - 10:30
Thursday: 09:30 - 10:00
Friday: 09:30 - 10:30
Saturday: 08:30 - 09:30
Sunday: -