Highland Fitness Uk

Buggy Exercise Class - Thursday 10: 00 am - 11: 00 am £2. 50
Meet at beach car park

My name is Amy Sime, I have a two year old son called Michael and have been living in Portmahomack for three years.
Following the birth of my son I tried and failed to find any exercise classes for new mums. My son was not fond of sleeping and so I was constantly walking the streets with the buggy. This led to exercising with him in the buggy in the garden or down at the beach.
In a past life I worked offshore and exercise was my therapy. As a new mother is was my therapy and sanity again. It relieved the aches in my body and woke me out of an exhausted stupor. With my career offshore well behind me I decided to retrain as a fitness instructor to try and help new mums get fit and recover from birth.
I have a level 2 gym instructor qualification and level 3 pre and post natal and bootcamp qualification. I also have a first aid qualification through St Johns Ambulance.
Health and fitness has always been very interesting and enjoyable to me and I am really excited to be starting this journey.
Classes
Buggy Exercise - This will be aimed at mums from six week post partum onwards. There is no age limit as long as your child is happy to go in the pram. The classes will focus primarily on rebuilding the foundation of strength in the body by targeting core strength, postural exercise