Improve With Kirsty Hall, Stirling
About Improve With Kirsty Hall, Stirling
Pilates, Yoga and Movement instruction for all abilities. Specialism in Restorative Movement for Chronic Pain and Breast Cancer Treatment recovery.
Improve With Kirsty Hall, Stirling Description
TIMETABLE
MOVE BETTER
An alignment class, aimed at improved balance, relieving pain, and ageing well.
TUESDAYS: 9. 45am, Beechwood Scout Hut, Stirling
WEDNESDAYS: 9. 45am, Cambusbarron Community Centre, Stirling
YOGA WITH A CHAIR
Aimed at those looking for a mindful class to improve flexibility, or rehabilitation.
MONDAYS: 10. 30am, Maggie's Forth Valley
TUESDAYS: 11am, Beechwood Scout Hut, Stirling
PILATES
Suitable for everyone looking to improve posture, strength and flexibility.
TUESDAYS: 6. 30pm or 7. 30pm
THURSDAYS: 6pm or 7pm or 8pm
FRIDAYS: 9. 30am or 10. 30am
Cambusbarron Community Centre, Stirling
Classes are limited in size and so booked in advance.