Imran Hashmat Yoga

Sphinx is a powerful pose in today's modern landscape, with so much of our work undertaken from a seated stationary position come and release some spinal tension and mental stress tomorrow with 2-Hours Ae Yin Yoga in Falkirk! Spaces are available, message me to book yours now.

Looking for a relaxing, soothing way to spend your Sunday afternoon? Join me later today and treat yourself to 2-Hours Ae Yin Yoga in Stirling! Drop-in spaces are available, message me if you're attending so I can have a mat ready for you.

Hello Glasgow! Come one, come all and join me at Hope Studio Yoga for a wee bit ae Yin!

Yin Yoga is like ice-cream, it's soul food. However, it is calorie free, organic, free range and 100% healthy for you so much so that an hours class is like one scoop, delicious but it always leaves you wanting more, that extra scoop, maybe a topping too! That is very much what a 2-hour class is: indulgent but not selfish, delicious without being sickly, and satisfying without any bloating. Come join me on Sunday for a sundae, come join me for more than a wee bit ae Yin! 2-Hours Ae Yin Yoga in Stirling! OR next Sunday 2-Hours Ae Yin Yoga in Falkirk!

Paws for a moment and behold the cat-astrophe that was our Cats, Cake & Yin Yoga event at Cats Meow Kittea Cafe! A passive practice in a dynamic environment our curious feline friends made their presence known and clawed their way onto our mats and hearts!

For those that have never experienced an hour of Yin Yoga, two hours can seem like madness! Surely two-hours must feel like forever? All my attendees' comment on how quickly two-hours pass and how utterly relaxed they are afterwards. If you've never experienced any Yin both the one and two-hours classes are accessible options for you to take a step towards better health. However let us be honest, two scoops are always better than one!

A room full of Macdonald Inchyra Hotel & Spa members all calm, comatose and tranquil after 2-hours ae Yin Yoga, so much so even arranging this picture was much too Yang (dynamic) an activity!
Want to experience the benefits of this passive practice for yourself? Join me on Mondays at 7 pm, Fridays at 10:30 am for an hours scoop of Yin and stay tuned for our next date(s) for 2-hours!

Macdonald Inchyra Hotel & Spa members are you joining me this Sunday for 2-Hours Ae Yin Yoga? We're fully booked out with several more on the waiting list so expect a wee call from staff to confirm your attendance.
No longer able to attend? Please contact reception (Tel: 01324 710630) to afford another member space.
If you were unable to book a spot in our maiden 2-hour Yin Yoga class, worry not more may well be on the horizon, stay tuned!

"I'm not very good at it," I've heard this line in class several times recently and thought I'd take a moment to address it. We are similar in that we are all human (relatively!) but we are not the same in our underlying tensions, in our anatomical structures meaning your poses may look different from your neighbours, from mine and that is perfectly ok.
Yin Yoga is a functional practice, not an aesthetic one. We are using poses to get into our bodies to stimulate and release... tension, not to force our bodies into poses. The benefit of the practice, of Yin, comes from this positive stress, not the depth or display of our poses.
Next time you feel doubt in yourself when trying a pose, be kind, remind yourself of the purpose of Yin and that you are taking a step towards better health and that, that is VERY GOOD!
. . . #nevertooold #onebody #yinyoga #nopainnopain #yinisin #yoga #yin #yogaeverydamnday #yogaeverywhere #iloveyoga #yogajourney #yogalandstories #yogateacher #yogagram #yogadaily #yogainspiration #yogaforlife #imranhashmat
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Breathing is important. It's one of the first and last things we do in our lives. For something that we do automatically, there are bountiful benefits to be had when we breathe in a connected way. What happens with how we breathe during Yin Yoga? We engage our rest & digest response and disengage our fight or flight system, lowering blood pressure, heart rate, stress, and more. If you'd like more detailed information, read this article!

Jump into June's Yin Yoga offerings!
Class Terms From 7:30 - 8:30 pm at The Cowshed AKA Coco's Moo Music, near to Callendar House in Falkirk: (4) Tuesdays from 4th - 25th June... (4) Thursdays from 6th - 27th June
Drop-In Price = £10.
Cats, Cake & Yin Yoga! 6:45 pm - 8:45 pm, Wednesday 19th, at Cats Meow Kittea Cafe, Stirling. Booking required - see event listing for details.
2-Hours Ae Yin Yoga 2 - 4 pm, Sunday 23rd at The Yoga Tree Stirling, new location situated above The Burgh Coffee House
2 - 4 pm, Sunday 30th at The Cowshed AKA Coco's Moo Music, near to Callendar House in Falkirk
The price for each 2-hour class is £20. Contact me directly to book and arrange payment to avoid Eventbrite booking fees!
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Hello Macdonald Inchyra Hotel & Spa Members! I'm pleased to announce my first 2-hour Yin Yoga class that you can enjoy as part of your membership.
If you've attended either my Monday 7 pm or Friday 10:30 am classes you know how an hour can leave you feeling. Imagine what two hours can do for you!
Available to book now, full details within the event.

For this final week of May, all my classes are running normally! Here is where to come and find me for a wee bit ae Yin:
Public: Tue & Thu 7:30pm at The Cowshed AKA Coco's Moo Music, Falkirk
... Wed 8pm at The Yoga Tree Stirling
Private: Mon 7pm & Fri 10:30 am at Macdonald Inchyra Hotel & Spa
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Looking to spend your Sunday doing something relaxing and beneficial for yourself? Spaces are available for the 2-hour Yin session, so bring yourself along to The Cowshed and experience the benefits of this passive practice no matter your previous experience or mobility!