Internal Warrior Personal Training

Well done Liam Roddy 6 weeks in gained 3.5 kgs and growing where it matters well done m8 #strong #fitness #personaltrainer #fitnessmotivation #personaltraining #internalwarriorpt #gainz

And another pb for @smiler168 smashed it well done Sarah more to come 130kgs done looked easy 👌👍#strong #fitness #personaltrainer #fitnessmotivation #personaltraining #personaltrainer #internalwarriorpt

The girl is a loon came in today wanting another pb on deadlift done done done 155 kgs that’s a great lift @izzy_tait #strong #strongwomen #fitness #girlswholift #personaltrainer #internalwarriorpt #personaltraining

New record 504 kgs leg press @izzy_tait girls on fire 🔥 crazy from unable to walk to smashing records weekly what a woman !!#internalwarriorpt #personaltrainer #personaltraining #strong #strongwomen #fitness #fitnessmotivation #girlswholift #legpress #powerlifting #power

@jontopen well done bud new pb 130 kgs on decline solid rep #internalwarriorpt #personaltrainer #personaltraining #strong #fitness #fitnessmotivation #silverback

@smiler168 well done it’s not all about the weight it the inches only about 1 kgs down in 6 weeks with 2 trips to Amsterdam and London but inches falling everywhere apart from those calf’s 💪🏼all that walking has gained them class about 1/1/4 inches boom well done Sarah your dedication is paying off 💪🏼#strong #strongwomen #fitness #girlswholift #personaltrainer #personaltrainer #internalwarriorpt @ Fit4less Dundee Douglas

Delt patterns great for shape #internalwarriorpt #personaltrainer #personaltraining #strong #strongwomen #fitness #fitnessmotivation #girlswholift well done great shape @louise_nairn

@izzy_tait well smashed pb today again Most my male clients struggle b4 that #girlswholift #fitness #internalwarriorpt #personaltrainer #personaltraining #strongwomen #strong #weightlossjourney #weightlossjourney

@smiler168 great work high impact excellent work rate #internalwarriorpt #personaltrainer #fitnessmotivation #fitness #fitnessgirl #personaltraining #hardwork #weightloss #bridetobe

44kgs dumbbells @ 70 kgs set 4 power to weight ratio is banging #internalwarriorpt #personaltrainer #personaltraining #strong #fitness #power @stewartcowie

Fast feet fast hand drills years ago back in the temple #internalwarriorpt #fitnessmotivation #fitness #boxing #mma #fightercoach

The rise of a star this young girl is a phenomenal athlete and star football player she’s working with myself on strength and conditioning also with Fiona Mearns personal training who’s outstanding with youth development we both agree that this kid is special #internalwarriorpt #fionamearnspt #strong #fitnessmotivation #fitness #personaltrainer #personaltraining #football

Back a week and he’s swelling again already @allyjackson507 keep it up arms are bigger than your head #internalwarriorpt #personaltrainer #fitness #strong #personaltraining

@smiler168 well done getting stronger and losing inches so chuffed keep smashing it #internalwarriorpt #personaltrainer #personaltraining #fitness #fitnessmotivation #strong #girlswholift #weightlosstransformation

@smiler168 new pb on bench 67.5 kgs well done #strong #fitness #girlswholift #internalwarriorpt #personaltrainer #personaltraining #personalbest #bench

Trx with @izzy_tait good times #internalwarriorpt #strong #personaltraining #girlswholift #weightlosstransformation #personaltrainer #fitness #trx

@izzy_tait another personal best smashed well done gal !! 152.5 kgs deadlift #weightlosstransformation #girlswholift #personaltraining #strong #internalwarriorpt #personaltrainer #fitness #fitnessmotivation #deadlift

@kimbothebimbo84 smashing it pounds and inches dropping everywhere !! Well done #internalwarriorpt #personaltrainer #personaltraining #fitness #fitnessmotivation #strong #strongwomen #weightlosstransformation #girlswholift

10x10 @80 kgs next week 10x10 @90kgs she makes it look easy @izzy_tait #strong #hardwork #internalwarriorpt #personaltrainer #personaltraining #weightlosstransformation #girlswholift #germanvolumetraining

just had my first session with gizzy, very thorough, knowledgeable, passionate and committed to the cause. looking forward to more sessions and results ��

This lad knows his stuff, well reccomended especially for that fighter in us all!���

This guy is one amazing pt! Meets all standard of goals required! Nothing is a problem! Such a nice guy too!

Some really hard work along with good sound advice and a friendly atmosphere made for a brilliant work out with Gizzy.



will be highly recommending him to anyone looking for a PT in the future.



Till next time giz.

Recently put on an event and offered advice/training for people that decided to compete - that speaks volumes for his approach to fitness. One of very few people that I would take advice from, he knows his stuff.



Approachable, professional, and genuinely a nice guy.

Never used a PT before, so was a bit unsure about it all.

You here stories good & bad about them but my mate assured me this PT was the real deal.

Well I tell you now, Gizzy IS the real deal!

Brilliant sessions, super duper positive, really encouraging and learning all the time....loved it!!!

Buzzin for the next sesh ����

Love every minute of working out with Gizzy. Best PT in the toon. Fact �� Onwards and upwards. �

Just had my first pt session with gizzy! Brilliant work out!! Legs feel like jelly Until the next one

Had my first wee session with giz today must say was a tads apprehensive as I'm not the fittest of ppl but giz was so helpful and made me feel so at ease thanks giz I did better than I thought x

Had I leg session we gizzy yesterday must say he knows his work he's gonna do great at his job I would recommend him to anyone the guy knows his stuff cheers again mate

Great session, was really informative and encouraging whilst pushing you to your limits and felt truly amazing albeit absolutely knackered



Would highly recommend to anyone looking to get into shape

Great session, really good motivation and knowledge. Will certainly be attending again, also highly recommend the class

Great PT session with Gizzy at Internal Warrior PT, the man knows his stuff and the advice is second to non, well recommended ��

Brilliant PT, listens to what you are looking to achieve from the sessions and what your problem areas are. Gizzy kept my mum and I motivated throughout and made us feel at ease. Both looking forward to the next one!

Been with gizzy a few months now.massive improvements.i have made with him in fittness and strength.very highly recommend him ���������

Been using gizzy for nearly a year, get great motivation from him and his workouts and diet plan has transformed my body! Recommended massively ��

Been training with gizzy now for 6 weeks and I've lost a stone in weight and starting to get some shape back .still along way to go but with this mans knowledge which is second to none I'm getting there .gizzy pushes u to your limits and beyond he is determined and focused on your goals so if u wanna try a PT give him a shout .

just had my first session with gizzy, very thorough, knowledgeable, passionate and committed to the cause. looking forward to more sessions and results ��

This lad knows his stuff, well reccomended especially for that fighter in us all!���

This guy is one amazing pt! Meets all standard of goals required! Nothing is a problem! Such a nice guy too!

Some really hard work along with good sound advice and a friendly atmosphere made for a brilliant work out with Gizzy.



will be highly recommending him to anyone looking for a PT in the future.



Till next time giz.

Recently put on an event and offered advice/training for people that decided to compete - that speaks volumes for his approach to fitness. One of very few people that I would take advice from, he knows his stuff.



Approachable, professional, and genuinely a nice guy.

Never used a PT before, so was a bit unsure about it all.

You here stories good & bad about them but my mate assured me this PT was the real deal.

Well I tell you now, Gizzy IS the real deal!

Brilliant sessions, super duper positive, really encouraging and learning all the time....loved it!!!

Buzzin for the next sesh ����

Love every minute of working out with Gizzy. Best PT in the toon. Fact �� Onwards and upwards. �

Just had my first pt session with gizzy! Brilliant work out!! Legs feel like jelly Until the next one

Had my first wee session with giz today must say was a tads apprehensive as I'm not the fittest of ppl but giz was so helpful and made me feel so at ease thanks giz I did better than I thought x

Had I leg session we gizzy yesterday must say he knows his work he's gonna do great at his job I would recommend him to anyone the guy knows his stuff cheers again mate

Great session, was really informative and encouraging whilst pushing you to your limits and felt truly amazing albeit absolutely knackered



Would highly recommend to anyone looking to get into shape

Great session, really good motivation and knowledge. Will certainly be attending again, also highly recommend the class

Great PT session with Gizzy at Internal Warrior PT, the man knows his stuff and the advice is second to non, well recommended ��

Brilliant PT, listens to what you are looking to achieve from the sessions and what your problem areas are. Gizzy kept my mum and I motivated throughout and made us feel at ease. Both looking forward to the next one!

Been with gizzy a few months now.massive improvements.i have made with him in fittness and strength.very highly recommend him ���������

Been using gizzy for nearly a year, get great motivation from him and his workouts and diet plan has transformed my body! Recommended massively ��

Been training with gizzy now for 6 weeks and I've lost a stone in weight and starting to get some shape back .still along way to go but with this mans knowledge which is second to none I'm getting there .gizzy pushes u to your limits and beyond he is determined and focused on your goals so if u wanna try a PT give him a shout .

just had my first session with gizzy, very thorough, knowledgeable, passionate and committed to the cause. looking forward to more sessions and results ��

This lad knows his stuff, well reccomended especially for that fighter in us all!���

This guy is one amazing pt! Meets all standard of goals required! Nothing is a problem! Such a nice guy too!

Some really hard work along with good sound advice and a friendly atmosphere made for a brilliant work out with Gizzy.



will be highly recommending him to anyone looking for a PT in the future.



Till next time giz.

Recently put on an event and offered advice/training for people that decided to compete - that speaks volumes for his approach to fitness. One of very few people that I would take advice from, he knows his stuff.



Approachable, professional, and genuinely a nice guy.

Never used a PT before, so was a bit unsure about it all.

You here stories good & bad about them but my mate assured me this PT was the real deal.

Well I tell you now, Gizzy IS the real deal!

Brilliant sessions, super duper positive, really encouraging and learning all the time....loved it!!!

Buzzin for the next sesh ����

Love every minute of working out with Gizzy. Best PT in the toon. Fact �� Onwards and upwards. �

Just had my first pt session with gizzy! Brilliant work out!! Legs feel like jelly Until the next one

Had my first wee session with giz today must say was a tads apprehensive as I'm not the fittest of ppl but giz was so helpful and made me feel so at ease thanks giz I did better than I thought x

Had I leg session we gizzy yesterday must say he knows his work he's gonna do great at his job I would recommend him to anyone the guy knows his stuff cheers again mate

Great session, was really informative and encouraging whilst pushing you to your limits and felt truly amazing albeit absolutely knackered



Would highly recommend to anyone looking to get into shape

Great session, really good motivation and knowledge. Will certainly be attending again, also highly recommend the class

Great PT session with Gizzy at Internal Warrior PT, the man knows his stuff and the advice is second to non, well recommended ��

Brilliant PT, listens to what you are looking to achieve from the sessions and what your problem areas are. Gizzy kept my mum and I motivated throughout and made us feel at ease. Both looking forward to the next one!

Been with gizzy a few months now.massive improvements.i have made with him in fittness and strength.very highly recommend him ���������

Been using gizzy for nearly a year, get great motivation from him and his workouts and diet plan has transformed my body! Recommended massively ��

Been training with gizzy now for 6 weeks and I've lost a stone in weight and starting to get some shape back .still along way to go but with this mans knowledge which is second to none I'm getting there .gizzy pushes u to your limits and beyond he is determined and focused on your goals so if u wanna try a PT give him a shout .

just had my first session with gizzy, very thorough, knowledgeable, passionate and committed to the cause. looking forward to more sessions and results ��

This lad knows his stuff, well reccomended especially for that fighter in us all!���

This guy is one amazing pt! Meets all standard of goals required! Nothing is a problem! Such a nice guy too!

Some really hard work along with good sound advice and a friendly atmosphere made for a brilliant work out with Gizzy.



will be highly recommending him to anyone looking for a PT in the future.



Till next time giz.

Recently put on an event and offered advice/training for people that decided to compete - that speaks volumes for his approach to fitness. One of very few people that I would take advice from, he knows his stuff.



Approachable, professional, and genuinely a nice guy.

Never used a PT before, so was a bit unsure about it all.

You here stories good & bad about them but my mate assured me this PT was the real deal.

Well I tell you now, Gizzy IS the real deal!

Brilliant sessions, super duper positive, really encouraging and learning all the time....loved it!!!

Buzzin for the next sesh ����

Love every minute of working out with Gizzy. Best PT in the toon. Fact �� Onwards and upwards. �

Just had my first pt session with gizzy! Brilliant work out!! Legs feel like jelly Until the next one

Had my first wee session with giz today must say was a tads apprehensive as I'm not the fittest of ppl but giz was so helpful and made me feel so at ease thanks giz I did better than I thought x

Had I leg session we gizzy yesterday must say he knows his work he's gonna do great at his job I would recommend him to anyone the guy knows his stuff cheers again mate

Great session, was really informative and encouraging whilst pushing you to your limits and felt truly amazing albeit absolutely knackered



Would highly recommend to anyone looking to get into shape

Great session, really good motivation and knowledge. Will certainly be attending again, also highly recommend the class

Great PT session with Gizzy at Internal Warrior PT, the man knows his stuff and the advice is second to non, well recommended ��

Brilliant PT, listens to what you are looking to achieve from the sessions and what your problem areas are. Gizzy kept my mum and I motivated throughout and made us feel at ease. Both looking forward to the next one!

Been with gizzy a few months now.massive improvements.i have made with him in fittness and strength.very highly recommend him ���������

Been using gizzy for nearly a year, get great motivation from him and his workouts and diet plan has transformed my body! Recommended massively ��

Been training with gizzy now for 6 weeks and I've lost a stone in weight and starting to get some shape back .still along way to go but with this mans knowledge which is second to none I'm getting there .gizzy pushes u to your limits and beyond he is determined and focused on your goals so if u wanna try a PT give him a shout .