About Isabelle Clements Yoga
yoga
Isabelle Clements Yoga Description
Yoga classes for every body - not just bendy bodies!
Iyengar yoga classes for adults and children ( + 6 years).
Classes are designed to progressively stretch the body, build strength, flexibility and stamina whilst also calming the mind and relaxing our overstimulated nervous systems. Classes are held in a welcoming and relaxed environment. Poses are adapted to individual needs using props, offering a safe yoga practice that accommodates stiffness and injuries.
Suitable for absolute beginners and more experienced yoga practitioners.
Weekly classes at Cardrona Village Hall:
Fridays 09. 10 - 10. 25
Sundays 15. 30 - 16. 45
Sundays 17. 00 - 18. 15
Peebles Hydro:
Thursdays 09. 45 - 10. 45
Children's yoga classes will be available from August 2017, in collaboration with Active Schools.