Ise, Institute Of Sport And Exercise, University Of Dundee

Good News 😊 We have had good news from our equipment suppliers, Precor to say all of our new kit is here and ready to be installed. We are going to bring the install date forward by one day which means the main gym will now be closed from Thursday 23rd - Saturday 25th August. Check out what else is available for you during this time here - https://uod.ac.uk/2nI8SMS

Have a great weekend!
Tonight’s classes are
Sleek – 12.30/Angela... Hatha Yoga – 5.30/Jo
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Good morning! Today's classes are
Coreball – 12.30/Osla Sleek – 5.30/Angela Circuits – 5.30/Paul... ABSolution – 5.45/Jo HIIT – 6.30/Jo Pic n Mix Pilates - 6.30/Ali
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Micro-exercises? Great idea! Less time, no faff and benefits to be gained. What's not to like?!

Happy Wednesday! Hope everyone is having a good week. Today's classes are
Equilibrium – 12.30/Nik Zen Yoga – 5.00/John... Bike – 5.30/Kirsten Aeromax – 5.30/Nik Zumba – 6.10/Bonnie Sleek – 6.30/Gillian
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It's Tuesday!
Speedy Sleek – 12.30/Osla Step – 5.30/Nik Circuits - 5.30/Libby... ABSolution - 5.45/Angela HIIT – 6.30/Angela Hatha Yoga – 6.30/Anna
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Appropriate strength based exercise has several benefits for children, and importantly, it's good fun! There are particular benefits for children who are overweight and/or are inactive.
We are recruiting 8-10 year olds who are overweight and/or could benefit from increasing their physical activity levels.
The Active Strength project has been very successful so far with one parent commenting... “He is buzzing from this more than anything else he’s done, this could do wonders ...for his confidence.”
We are having an information evening for parents at ISE on Monday 20th August at 6pm. For more information about the evening, or about the project, please contact Helen Collins: h.m.collins@dundee.ac.uk or 01382 385674
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Huge congratulations to University of Dundee graduate Eilish McColgan for her European silver medal following an outstanding run in Berlin! So well deserved.

Good morning! Hopefully you all had a great weekend. Why not join us today for a class
HIIT – 12.30/Sian Hatha Yoga - 5.30/Osla... Bike – 5.30/Libs HIIT – 5.45/Sheila Sleek – 6.30/Sheila Pic n Mix Pilates 6.50/ Libs
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PT Room closure Friday 17th August 2018
As part of the gym refurb, we are installing a new PA System in the PT Room. Unfortuantely we will have to close the PT Room on Friday 17th August from 9.15 am - 4.00 pm in order to so this.
Thank you for your co-operation.

It’s Friday!!
Tonight’s classes are
Sleek – 12.30/Gillian... Hatha Yoga – 5.30/Jo
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Helen and Audrey attended the UKSCA (strength and conditioning) conference last weekend and presented their research on the impact of resistance training on overweight children, which is a very important research topic, with very positive findings!

Oh hi Thursday!
Today's classes are
Coreball – 12.30/Osla... Sleek – 5.30/Kate Circuits – 5.30/Orla ABSolution – 5.45/Jo HIIT – 6.30/Jo Pic n Mix Pilates - 6.30/Ali
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Due to low numbers and lack of teacher cover, we are regrettably cancelling HIIT at 7.30 am on Friday 10th August.
Sorry for any inconvenience.

Due to a delay in equipment delivery, we have now had to reschedule our gym closure dates to Friday 24th - Sunday 26th August. Apologies for any inconvenience caused.

We're half way there!! Join us today for...
Zen Yoga – 5.00/Osla Bike – 5.30/Kirsten... Aeromax – 5.30/Sian Zumba – 6.10/Osla Sleek – 6.30/Gillian
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Good morning! Have a great day!
Join us for a class today at ISE
Speedy Sleek – 12.30/Osla... Step – 5.30/Nik Circuits - 5.30/Libby ABSolution - 5.45/Angela HIIT – 6.30/Angela Hatha Yoga – 6.30/Anna
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Happy Monday!
Today's line up is
HIIT – 12.30/Nik... Hatha Yoga - 5.30/Osla Bike – 5.30/Libs HIIT – 5.45/Sheila Sleek – 6.30/Sheila Pic n Mix Pilates 6.50/ Libs
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Lovely people . . . very good, well-maintained and clean equipment and facilities.

Suited my idea of healthy-happy living . . . and I do miss talking to the seniors too.

With gratitude and best wishes.

Love it! Give the brunette broad with the piercings in her cheek £80 and she'll perform for you when it's quiet. I'll be back next month :)

I first discovered ISE through sports clubs and have used their services for almost 20 years, through different phases of my life. From exercise classes to children’s swimming lessons, from personal training and gym sessions to health and fitness seminars and physiotherapy sessions, there is something for everyone and the happy, supportive atmosphere is always a great morale boost!

Great welcoming staff really helpful always have a laugh .

Great place very welcoming and everyone so friendly and willing to help slow coaches like me along the way

Great facilities, good selection of classes and knowledgeable teachers, and most of all helpful and happy staff

.,You deserve 5/5 .Diligent,nice and committed team

Lovely people . . . very good, well-maintained and clean equipment and facilities.

Suited my idea of healthy-happy living . . . and I do miss talking to the seniors too.

With gratitude and best wishes.

Love it! Give the brunette broad with the piercings in her cheek £80 and she'll perform for you when it's quiet. I'll be back next month :)

I first discovered ISE through sports clubs and have used their services for almost 20 years, through different phases of my life. From exercise classes to children’s swimming lessons, from personal training and gym sessions to health and fitness seminars and physiotherapy sessions, there is something for everyone and the happy, supportive atmosphere is always a great morale boost!

Great welcoming staff really helpful always have a laugh .

Great place very welcoming and everyone so friendly and willing to help slow coaches like me along the way

Great facilities, good selection of classes and knowledgeable teachers, and most of all helpful and happy staff

.,You deserve 5/5 .Diligent,nice and committed team

Lovely people . . . very good, well-maintained and clean equipment and facilities.

Suited my idea of healthy-happy living . . . and I do miss talking to the seniors too.

With gratitude and best wishes.

Love it! Give the brunette broad with the piercings in her cheek £80 and she'll perform for you when it's quiet. I'll be back next month :)

I first discovered ISE through sports clubs and have used their services for almost 20 years, through different phases of my life. From exercise classes to children’s swimming lessons, from personal training and gym sessions to health and fitness seminars and physiotherapy sessions, there is something for everyone and the happy, supportive atmosphere is always a great morale boost!

Great welcoming staff really helpful always have a laugh .

Great place very welcoming and everyone so friendly and willing to help slow coaches like me along the way

Great facilities, good selection of classes and knowledgeable teachers, and most of all helpful and happy staff

.,You deserve 5/5 .Diligent,nice and committed team

Lovely people . . . very good, well-maintained and clean equipment and facilities.

Suited my idea of healthy-happy living . . . and I do miss talking to the seniors too.

With gratitude and best wishes.

Love it! Give the brunette broad with the piercings in her cheek £80 and she'll perform for you when it's quiet. I'll be back next month :)

I first discovered ISE through sports clubs and have used their services for almost 20 years, through different phases of my life. From exercise classes to children’s swimming lessons, from personal training and gym sessions to health and fitness seminars and physiotherapy sessions, there is something for everyone and the happy, supportive atmosphere is always a great morale boost!

Great welcoming staff really helpful always have a laugh .

Great place very welcoming and everyone so friendly and willing to help slow coaches like me along the way

Great facilities, good selection of classes and knowledgeable teachers, and most of all helpful and happy staff

.,You deserve 5/5 .Diligent,nice and committed team

Lovely people . . . very good, well-maintained and clean equipment and facilities.

Suited my idea of healthy-happy living . . . and I do miss talking to the seniors too.

With gratitude and best wishes.

Love it! Give the brunette broad with the piercings in her cheek £80 and she'll perform for you when it's quiet. I'll be back next month :)

I first discovered ISE through sports clubs and have used their services for almost 20 years, through different phases of my life. From exercise classes to children’s swimming lessons, from personal training and gym sessions to health and fitness seminars and physiotherapy sessions, there is something for everyone and the happy, supportive atmosphere is always a great morale boost!

Great welcoming staff really helpful always have a laugh .

Great place very welcoming and everyone so friendly and willing to help slow coaches like me along the way

Great facilities, good selection of classes and knowledgeable teachers, and most of all helpful and happy staff

.,You deserve 5/5 .Diligent,nice and committed team