J-Fit Bishopbriggs
Tuesday: -
Wednesday: 18:30 - 19:30
Thursday: -
Friday: -
Saturday: -
Sunday: -
About J-Fit Bishopbriggs
J-Fit Bishopbriggs is 30 minutes aerobics & 30 minutes toning class. Everyone is welcome regardless of how fit they are. Do your best & enjoy yourself!
J-Fit Bishopbriggs Description
J stands for Jenny who currently runs the class and Janis who started it over 20 years ago. It's as hard as you want it to be meaning everyone is at different fitness levels and everyone works at their own pace. J-Fit has a relaxed atmosphere where having fun is the most important part. Regardless of your fitness levels, you are welcome to J-Fit. The first 30 minutes is the fat burning session where we will march, jog, jump and dance along to the music! The second 30 minutes is for toning and sculpture using mats and weights - both of which are provided. Jenny is a qualified Exercise to Music instructor who has nearly 10 years of aerobics experience as well as a passion for fitness and nutrition.
Reviews
Class still on tonight ladies πβοΈ A wee workout is just what we need to heat up!Class still on tonight ladies πβοΈ A wee workout is just what we need to heat up!
Ladies if you fancy something different there is a brand new boxing class just opened up at Allan Glens! πβ¬οΈβ¬οΈβ¬οΈ
https://m.facebook.com/Sweatin-mess-10319 0574506595/
Hereβs a lovely photo from our Christmas night. J-Fit is a Bishopbriggs fitness class offering a fun workout in a friendly environment. Newcomers are warmly welcomed and there is no need to feel nervous as we donβt take ourselves too seriously π We workout, have a chat, enjoy the music, and above all have fun! Come and try it out for free!
π Monday & Wednesdayπ π 6.30-7.30pm π π Allan Glens Rugby Club π... π Β£4 / first class FREE! π
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Well hello there! Iβve had a lovely 2 weeks off and I hope you all have too π Class restarts tomorrow and I canβt believe the set of routines that weβll be doing. It feels like yesterday we did these ones but amazingly it was nearly 2 years ago. And guess what else is back...? EVIL ARMS! π
πMERRY CHRISTMAS!π See you all on 6th January 2020.
Hey ladies! Itβs the night weβve all been waiting for! PIZZA NIGHT ππ weβll do our aerobics as usual til 7pm, Janis will do some bums and tums and then weβll all have dinner together. Please bring Β£10 and a Christmas jumper! ππππππππππ< br>
Hi ladies! No class tomorrow (Wednesday 20th November) but Janis will be back to teach for 2 weeks on Monday and Iβll be back on 9th December. Iβm off to Florida! Yippee! Have fun, work hard, and Iβll see you all in 2 weeks π
* CLASS IS STILL ON WHILE IβM AWAY *
Yep, youβre fine to just turn up π π Monday & Wednesday π π 6.30-7.30pm π π Allan Glens Rugby Club π π Β£4 / first class FREE! π... #JFitBishopbriggs #Bishopbriggs #Glasgow
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Mats, weights and amazing chat provided π π Monday & Wednesday π π 6.30-7.30pm π π Allan Glens Rugby Club π π Β£4 / first class FREE! π... #JFitBishopbriggs #Bishopbriggs #Glasgow
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If itβs your first time trying J-Fit you have nothing to pay! π Monday & Wednesday π π 6.30-7.30pm π π Allan Glens Rugby Club π π Β£4 / first class FREE! π... #JFitBishopbriggs #Bishopbriggs #Glasgow
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We just love to plank π π Monday & Wednesday π π 6.30-7.30pm π π Allan Glens Rugby Club π π Β£4 / first class FREE! π... #JFitBishopbriggs #Bishopbriggs #Glasgow
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π β β β β β β β β β β β β β β β β β β β β β #JFitBishopbriggs #Bishopbriggs #Glasgow
Iβm a huge advocate of a plant based diet and to be honest I hadnβt really heard of this until recently. It all changed for me after watching the documentary βIn Defense of Foodβ on Netflix. So if you have an interest in health or nutrition, give it a watch βΊοΈ π Monday & Wednesday π π 6.30-7.30pm π π Allan Glens Rugby Club π π Β£4 / first class FREE! π... #JFitBishopbriggs #Bishopbriggs #Glasgow
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This is the permanent makeup page I was talking about last night ladies! π Www.facebook.com/pmubyramona
π Monday & Wednesday π π 6.30-7.30pm π π Allan Glens Rugby Club π π Β£4 / first class FREE! π #JFitBishopbriggs #Bishopbriggs #Glasgow
The gym might not be your thing, and thatβs absolutely fine! How about trying classes, or going outside for a power walk with friends? You could do a wee at home workout DVD or go swimming or have a game of badminton at the local leisure centre. Find what works for you π π Monday & Wednesday π π 6.30-7.30pm π π Allan Glens Rugby Club π π Β£4 / first class FREE! π... #JFitBishopbriggs #Bishopbriggs #Glasgow
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π Monday & Wednesday π π 6.30-7.30pm π π Allan Glens Rugby Club π π Β£4 / first class FREE! π #JFitBishopbriggs #Bishopbriggs #Glasgow
Whenever Iβm feeling a bit lost in my thoughts these wise words help me regain a bit of perspective and help to keep me calm π Mental health is just as important as physical health π π Monday & Wednesday π π 6.30-7.30pm π π Allan Glens Rugby Club π... π Β£4 / first class FREE! π #JFitBishopbriggs #Bishopbriggs #Glasgow
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More about J-Fit Bishopbriggs
Tuesday: -
Wednesday: 18:30 - 19:30
Thursday: -
Friday: -
Saturday: -
Sunday: -