Jd Fitness

Keep guessing 1.5hours to go 💪🏼

Looking for something to do on a Wednesday morning? Come along to our core class 10am to 10:40 👍
Great way to start the day plus we all love to work that tummy! 💪🏻👍
Great work this morning team, see you all next week 👍
... #teamjdfitness #eastcalder
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CLIENT SUCCESS😮
Another transformation programme as came and gone! With more amazing results.
We Couldn’t be more proud of our latest group to finish the 8 weeks.
... Results between the group:
Weight loss: 16kg 😊 Fat loss: 13kg 😮 Inches loss: 36.5 😮
⭐️⭐️SPACES AVAILABLE ⭐️⭐️
The Next Friday Evening 8 week transformation is about to begin- we are looking for 2 more participants to join the programme starting Friday 31st May 💪🏼
If u are looking for the motivation to change then get in touch today 👌🏻
COST: £100 for the 8 weeks PT: Jac VENUE: JD Fitness Studio
PM us to secure a place ✌🏻
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⭐️💪🏼⭐️💪🏼

Happy Monday☀️☀️
Ok let’s be honest sometimes it can be hard going to the gym after a long day at work especially when the sun is out ☀️
So why not try this home workout tonight in the back garden while the kids play around or even better JOIN in 😀👍
... Repeat this routine x4/5 with as much rest as U need (if u need any!)😜
Any questions get in touch with any of our trainers 👍
#teamjdfitness #homeworkouts
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Team meeting this morning and even the kids joined in 😂👍 great fun as always!
#teamjdfitness

Massive well done to our member Hazel Anderson for winning the studio challenge for April 2019 Awesome Effort 👏🏻
The May challenge is up and running and already a good number of participants have completed it 👍 if u want to give it a go let us know next time you are in the studio 👊 🏋🏻‍♀️
Good luck and well done again to Hazel🏆
... #teamjdfitness
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AMAZING ACHIEVEMENT! client transformation 👌😀
Awesome effort from Alison Sneddon and Suzy Goodwin throughout the last 6/8 weeks ! The consistency and energy they have put in has been fantastic💪🏻
... Keep smashing it lady’s 👍 #proudcoach
#teamjdfitness
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Happy Bank Holiday Monday 😀😀
Enjoy this guys! Main focus FAT BURN!
4 exercises Repeat each round x7 with min rest. ... Any questions get in touch 👍
#teamjdfitness #homeworkouts
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Happy Friday team. Another home workout for you all just incase your stuck in over the weekend!
Repeat each round x7 with min rest. Any questions get in touch 👍
... #teamjdfitness #homeworkouts
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New routine this morning at barbell circuits 👍 let me know what we all thought team 💪🏻
Enjoy the rest of your Sunday 👌
#teamjdfitness

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
If you have been thinking about 1-2-1 personal training or taking part in some fitness classes but you have Some question that you would like to ask first! why not get in touch and speak to one of our personal trainers before you start your fitness journey.
www.jdhealth-fitness.co.uk

Happy Monday everyone 😀
If you like a wee challenge and have a 15min then try this 4 leg exercise workout, great little burner.
Repeat each round x5 (only take rest if needed)
... #teamjdfitness #homeworkout
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Try something NEW this weekend😍
2 spaces available for our SPIN & CORE class in the morning, first class is FREE to try 💪🏼
Click the link to book your space 👍🏻
... https://jdfitness.bookpaydo.com/
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