Jemma Moir Fitness - Personal Training

New client literally started on Wednesday and is already smashing it with some meal prep that is putting even me to shame!!
Love when someone comes in tuned in and ready to go! Well in nikki!!!! 😬

I genuinely live for this! Helping people help themselves and make small changes that lead to positive mindset changes as well as physical changes. Self esteem up, confidence up and away to enjoy a holiday! Pleased as punch :) keep up the good work 💪
If you've ever thought about personal training or you've finally decided you too need a boot up the arse, I'm here and I'm ready to go when you are! Get in touch via message or at jemmamoirfitness@outlook.com

Circuits, kettlebells and bootcsmp tonight from 17:45 pure gym Clydebank! Some fun new additions to bootcamp this week. Go on guys! Get in about it 💪

Kids are back at school, perfect time to get back at it fitness wise! If you feel like you need a helping hand, some guidance or the extra push to get in the gym and reach your goals then I am the person to help get you there. You will not only be supported with exercise but also guided to make better food choices, increase your energy levels and start living a healthier and happier life!
So whether it's personal training, partner training or boxing focused 1-2-1 sessions tha...t you're interested in, please get in touch via email on jemmamoirfitness@outlook.com or by liking the page, sharing the page and messaging me directly :)
My services do not require you to have a gym membership and I have morning, afternoon and evening slots available.
Let's get our goals in line and start setting healthier and happier on the run up to the festive and party season!!!
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Sunday can be the day that throws off someone's whole week. It's often the day we move the least yet feel the need to eat the most, due to either boredom or hangover recovery fuel. Adjust your calories in response to your activity. If you know you won't be expending much today, don't over do it and over consume on tasty treats. Check your day, check your activity and make some good choices :) happy Sunday fam!

Now offering 1-2-1 boxercise sessions and personal training out of both PureGym Clydebank and OBS in Clydebank Business Park. No membership required for OBS so any enquiries please don't hesitate to message the page or message me directly! If you've been thinking about personal training, it's time to stop thinking and start taking responsibility for your fitness and your goals!! I'm ready when you are :) 🥊 🏃

Mixing up training can help if you are starting to feel a little like groundhog day. Get functional guys, play around, challenge your body to something new :) Sunday funday

Boxercise. Because 30mins is enough to enduce death 😂 £15 a session or £4 for Friday class 1730-1830. Come along. DEAD fun!!

A big piece of anyone's fitness journey is the psychological. Changing how we think about ourselves and our abilities is all part of the parcel. Sure, helping someone change their physique is quite obviously a massive part of what this job entails. In addition to that, hanging someone's thoughts and beliefs regarding what they can and cannot do is another piece altogether. With that in mind, I'd like to round of this post by congratulating my client Heather Riddickulous for t...urning up to a circuit class and absolutely smashing it. We have talked about them before but Heather had seemed nervous or apprehensive. I think she may even have surprised herself. She showed great grit and determination and also demonstrated that she can do a lot more physically that I think she even knew. Hoping she'll start recognising how bad ass she is and that I'm not just saying that :) 🤙 well done Heather, room packed full of people and you looked as comfortable as anyone can after several rounds of torture 😂
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Another client weigh in and another fantastic result! 3kg this month and that's with a few events and some relaxation with diet plan :)
Heather Riddickulous - buzzing for you 🤙

Best pt? The critics have spoken haha 😂

A few spaces now available for morning pt sessions. If you or anyone you know has been considering pt and isn't sure or are just generally looking for more information, feel free to message the page and/or find me skipping about pure gym Clydebank if you fancy a chat :) I have various times available on both Tuesday and Thursday mornings 💪

These machines can be whack at times but if you weigh yourself on one thing it's good to stick to the same thing for consistency. My client hasn't shrunk, don't be alarmed.
Clients smashing this month by losing 5lbs! This is the bit I love, seeing the hard work in and out of the gym paying off. You get out what you put in :)
This is why I love fitness and why I am so happy this is just the beginning of my career. I doubt I'll ever get tired of results or progress, absolutely ...chuff for my client! Keep it up 😉😊
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Spaces available for 1-2-1 or group pt. Variety of times available. If you have liked the page and are thinking about personal training take the reigns and get yourself booked in for a taster session and get started on your fitness journey. Please like the post and then message directly if interested. Limited spaces available so get in contact ASAP to secure tasters and slots!!

Hey guys! Next round of pure lifestyle kicking off June 11th. The six week programme aims to equip you with the knowledge and understanding to make better decisions with your nutrition and exercise. I myself will be leading the Wednesday morning group. For pure gym Clydebank members, the course will cost £20 and 34.99 for non members if you'd like to bring someone along!
For more information, look to your members area in the app or feel free to contact me directly via messenger!
Happy Wednesday folks, please like and share and if you're ready to take control of your own lifestyle, then why not sign up and start making some informed and positive changes!

Client Heather absolutely nailing some food prep. With a weird work schedule and a dislike for eating in the AM we had a few obstacles to navigate but Heather used her own initiative and after some discussion has started to implement prepping so that she makes better choices when at work and gets all her cals in throughout the day!
More aesthetically pleasing than I will ever be haha 😂

Also killing it with our thrusters. Dóra is a volleyball player so this is an ideal movement for her on court as well as just do r overall strength development. Pushing 17.5kg with ease and showing off with some pretty awesome back definition for good measure. You get what you work for and dóra gives it everything she has every session.

My client dóra finishing up her first four week block. Stronger across all lifts, increased stamina and killing it in the gym! Just the beginning! 40kg for 4 x 10. Smashed it!

It's Friday folks and with the weekend about to kick off people start to dream of the long lies, late lunches and weekend takeaways. Unfortunately, most people go so hard at the weekend that they completely cancel out all the hard work they have done throughout the week with their diet and exercise protocols. So rather than negate all of that, simply enjoy your weekend but within your calorie goals. If you know that you're 100% going to tackle a munchie box on Saturday night,... maybe we hit the gym Saturday morning and Bank some calories, we maybe fast till lunch and then a light lunch. Those methods are extreme yes but would allow you a lot more calories without ruin. Or you simply indulge less in those calorie dense meals. You have half the portion that you would normally, you order boiled rice instead of fried, you have one drink rather than four. It is the excessive way we overindulge that is detrimental. So indulge, enjoy yourself but do it in moderation. Let's stop going one step forward and two steps back on weekends. Work hard, play hard and smash those goals every day of the week!
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