Jennifer Falconer Coaching

There is a good chance you need to click this to read it, but its well worth it.
You will know if its for you as soon as you read it and I hope it serves as the reminder that you really are wonderful ❤
Jennifer xx

Don't forget to take time to rest this weekend ❤

Our Sunday Night Stress Release is once again fully booked, however Choose You - yoga studio and wellness hub have kindly agreed to let us run an extra class on the 1st of March at 7pm ❤
This month's class is all about finding your peace within, making peace with situations and forgiving and accepting ourselves as part of our self love and self care journey.
I do hope you can join 🙏
... This is a duplicate of class running on the 21st of February and features all the elements of deep relaxation and featuring love and acceptance for our self and those in our life, both past and present.
We are the only class in West Lothian to solely focus on deep relaxation for the mind, helping you switch off from over thinking.
As usual, just save your space via Eventbrite so I know numbers in advance thank you: https://snsr-extra.eventbrite.co.uk
Jennifer xx
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Feelings Friday - and it's all about our love and compassion ❤🙏❤
It's time to forgive yourself for not knowing what you didn't know, before you learned it! And it's never too late to forgive, love and heal ❤
Jennifer xx

Longing to feel refreshed?
Essentially, if you’re environment doesn’t change in some way, neither will your thoughts, feelings or emotions.
So whether it's for a holiday or 20 minute break, change your surroundings to change how you feel, and you can learn more in my quick read blog below ↓↓↓
... Jennifer xx
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Just a reminder our Inner Wisdom Meditation is on at 8pm tonight, and the doors will be open 5 minutes before class.
You can choose to be seated on a chair or lying on a yoga mat supported by bolsters.
There is still time to join by following the ticket link below, and I do not need the paper ticket, just your name on arrival.
... Jennifer xx
https://innerwisdom2020.eventbrite.co.uk< br> See More

Another reminder for myself that I hope can be shared for the positive ❤️❤️

You are not broken, you do not need fixed.
I hope you can accept this phase of life and this version of yourself, because rest assured you are growing into the most wonderful version of you ❤️
Jennifer xx

Did you know that a good laugh can help you to reduce pain and prevent infections?
It has been seen that there is a considerable drop in the levels of stress hormones after a good laughing session as it helps release endorphins - which also brings positive changes to the mind as well as the body.
A good, hearty laugh brings in more oxygen to the lungs than normal breathing would do, which improves heart rate and boosts your immune system.
... So it's time to let your joy overflow! Jennifer xx
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We are back on February 19th with a beautiful guided Meditation for healing and rejuvenation.
Our Chakra Cleanse & Heal helps balance your energies, revive and refresh your mindset and helps you feel more in control of your emotions.
Buy "in control", I mean connected to and in touch with your emotions, so you can feel more balanced and in tune with yourself.
... I love this Meditation as it helps with healing and refreshing the body physically (we will be bring in elements of pain relief for those who will benefit from it) but also working with the mind, refreshing our thoughts and becoming more aligned with them to move forward much more optimistic and peaceful.
Don't worry! You don't need any experience, you don't need to clear your mind and you don't need be particularly spiritual to join in, as our monthly class is open to everyone and always covers simple steps for relaxation before we begin.
All meditations are carried out whilst seated on chairs, however the yoga studio has plenty of mats for those who would rather lie down.
You can join via the link here for only £8: https://innerwisdom2020.eventbrite.co.uk< br> Any questions? Feel free to ask, Jennifer xx
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Positive Affirmation Monday ❤
You can repeat this one out loud and let the meaning settle into your mind body and soul 🙏
Remember that it can go with you wherever and whatever you get up to this week!
... Jennifer xx
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Are you ready to switch off from over thinking?
Or perhaps you feel physically and emotionally exhausted and want to feel refreshed and energised for the month ahead?
Find out more about our deep relaxation class can help you rediscover the peace in your mind, body and soul in our event below ↓❤🙏
... Jennifer xx
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Here are some of the fabulous ladies who have joined our Self Care event 2020.
I hope you enjoyed it and continue to chill this evening after our beautiful mindful excercises ❤️❤️❤️

Who's ready for our Self Care Day 2020!

❤️❤️❤️

Who is joining next weeks healing Meditation?
It's going to be beautifully relaxing and refreshing for the mind and body ❤️
All information and how to join our monthly class is in the event discussion section below.
... Jennifer xx
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While most of us focus on looking at our emotions in an attempt to become happier our brain waves and our subconscious mind also play a key part in our quest for fulfilment and over all well being.
So if you often wake from sleep feelings as if your just as tired as before, then find out more about drifting through the brain states in our quick read blog below ☟🧠💤