Jlp Vitality Yoga

JLP Vitality Yoga specialize in small group classes and Personal tuition. Iyengar style yoga incorporating sustained asanas (poses).

JLP Vitality Yoga aims to bring a personalised and specifically tailored practice for the individual by only having small group classes and the provision of Private tuition if preferred.
The style of Yoga I teach is based on the Iyengar method, which employs the principle of sustained asanas (poses) to build up bodily strength and awareness through correct alignment.
I have been teaching small Yoga classes twice a week for over 10 years, with a student age range from 15 to 80 years old. I have also had the privilege of attending quite a few workshops, over the years, delivered by teachers directly trained by Mr Iyengar or his immediate family. I have been a consistent yoga student since 2000.
. If you find practising in a group is not for you then private tuition is offered for 1 – 2 people, in your own home, providing you have sufficient room for the yoga mats and freedom of movement. Classes will be tailored to the individuals’ specific needs.
Please ensure that you haven’t eaten for at least 1 – 2 hours prior to class commencement and that suitable non-constrictive clothing is worn. All classes are conducted in bare feet and all equipment is provided. (You may use your own mat should you wish)
It is essential that any health problems (including previous injuries /ongoing problems /menstrual cycle etc. ) are notified to the teacher prior to the commencement of the class in order to avoid exacerbation of any condition.