Jmc Physiocures

Link to a nice article in time magazine about what you stand to gain from sticking to your New Year resolutions (if you have any)
*spoiler* it is 8-10 healthy years!
https://www.msn.com/ŌĆ”/scientists-calcul ated-howŌĆ”/ar-BBYM1WVŌĆ”

Merry Christmas to all - our office is now closed until the 27th of DecemberMerry Christmas to all - our office is now closed until the 27th of December

Big thank you to everyone that donated to our Loaves and Fishes boxes - its mich appreciated all year round

Great fun at the St Andrew's Hospice Santa Dash around Strathclyde Park this morning. Well done to Lisa who was there providing free treatment for any runners and a special mention to Annette Flaherty who completed her 2500th mile of the year - an amazing achievement!
You can sponsor her at https://uk.virginmoneygiving.com/fundŌĆ”/ showROFundraiserPageŌĆ”

Would also recommend Jaxxyoga in Rutherglen for some mind body and soul care https://www.facebook.com/jaxxyoga1/

Anyone looking for a sensible friendly approach to personal training or just for a bit of advice on ways to make your exercise interesting then would recommend you check out ef personal traing at ­¤æŹ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅŌø╣’ĖÅŌĆŹŌÖé’ĖÅ­¤Ü┤ŌĆ ŹŌÖé’ĖÅ­¤ÅāŌĆŹŌÖé’ĖÅ­¤ÅāŌĆŹŌÖĆ’ĖÅhttps:/ /www.facebook.com/michaelEFPT/
And http://efpersonaltraining.co.uk/

Great to see Annette's story covered in the press. All the best from everyone at JMC Physiocures!

This is a great idea, hopefully many more clubs follow suit!

A big well done to our patient Annette Flaherty who is running 2,500 miles this year in aid of charity.
Annette is running 50 miles for 50 weeks throughout all of 2019 and is now over halfway there to reaching her target.
All funds raised are going to two different charities: St Andrew's Hospice and Funding Neuro.
... So far she has raised a phenomenal total of ┬Ż2,760.00.
Please find in the link below more details of Annette's story and how you can donate to this fantastic challenge.
https:/uk.virginmoneygiving.com/AnnetteFl aherty
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Many of the worldŌĆÖs greatest athletes eat, sleep, breathe, and live for their sport. But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results?

We're coming up to six months already at our Physiotherapy clinic in Hillington.
We'd like to thank all patients who have been in with us so far!
Like our other five clinics we offer convenient, prompt, and flexible appointments for Physiotherapy and acupuncture.
... We're always eager to hear your feedback to allow us to maintain and improve our service level to patients. The best way you can provide feedback is by leaving reviews for us on Facebook or Google. All feedback is very much appreciated!
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Campaigners have stepped up their bid to create a definitive guide for people in the town and believe it could be the ŌĆ£difference between life and deathŌĆØ.

Lovely route for a run this morning - went past Westminster and sorted Brexit out before getting a close up of my big bright red face at Buckingham Palace!

Have you always wanted to try Pilates or have you been to a class and found it too difficult to understand? These simple exercises explain how to get the basic movements of Pilates before you start more complex exercises.
If you would like to know more about Pilates, want a 1:1 session or fancy coming along to one of our Pilates classes then get in touch with Lisa on 01236 425661 or email lisa@jmcphysiocures.co.uk

Jamie and William enjoying a cuddle at the end of the mens health 10k yesterday.

For any of our Hamilton patients - Mushtaqs Restaurant features in a show tonight at 9pm on BBC 2 "who should get to stay in the uk"

Bringing the outside in!
I have been discussing this with ergonomic clients a lot over the last few months with a growing number of businesses using plants and greenery to promote wellbeing at work.
It's a nice idea with some evidence to suggest it can have a positive impact on mood and productivity.
... What is likely to be even better though, is to leave your office, go outside, smell some fresh air rather than someone else's lunch and get some exercise with a run or walk around the park. Leave the inside in and go outside!!
Link shamelessly stolen from Osmond ergonomics
https://www.dezeen.com/ŌĆ”/nendo-kojimach i-terrace-office-blŌĆ”/
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