Joholtpt

Personal Training 1-2-1 & small group sessions. New Mum's Shape Up workout sessions where children can play in safety while mums exercise beside them.

As a freelance Fitness Coach, I facilitate safe and effective workout sessions for new mums without the worry of childcare as children and babies are able to come and play beside mums within a secure and comfortable environment, with toys provided for the childrens entertainment. I am also able to offer remedial massage from within private facilities in Glasgow West End or on a mobile basis. In addition to this, I work alongside Football Coach John Joyce whereby providing (for free) female fans and GP Referrals, the opportunity to attend 12 weekly block of sessions within Ibrox which is aimed at re-educating the women on awareness of healthier food choices and gradual, progressive return to exercise. I run local group exercise classes designed for women of all levels of fitness which include Boxing based workouts and circuits. I am able to provide 1-2-1 and couples personal training session tailor made to suit the individuals requirements from within a private local facility. Being GP Referral, Cancerplus Exercise Professional and also Pre & Post Natal Exercise qualified, I hold Certificates in Kettlebell Instruction, circuits, studio spin and suspension training, and my aim is to assist a vast array of individuals with their training and fitness goals. I also currently facilitate exercise programmes for a wonderful 8 year old girl called Jessica Penny who has Cerebal Palsy and who is dedicated to working hard to improve her mobility and quality of life. In 2016 I became a certified Boxing Scotland level 1 Coach and deliver Introduction to Boxing sessions throughout Glasgow and the West to children aged 7-14 within primary and secondary schools.