Jozef Sogan Fitness Coach

‚öÝÔ∏èATTENTION! ‚öÝÔ∏èHUGE OPPORTUNITY: ‚ĺÔ∏èONLY FIRST 10 PEOPLE‚ĺÔ∏è If you are looking to TRANSFORM your body in the next 8 weeks this is for you! You will look Great, but also feel Great!
[ JSFit Summer Shredding Program ]
... -Don’t spend this year’s whole Summer covering up at the pool again... Lets us help you build a body you will be proud to display. Truly enjoy celebrating with Friends & Family instead of worrying about how you look in a swimsuit👙 👀
Learn new habits to create Life-Long Results from your Tailored Program.
Here is what you get: •8 Weeks Tailored Workout Plan •Weekly Check-ins •Motivation •Custom Macro Guidelines •Supplement Guide •Email Support •Facebook Client Community Group •Smartphone JSFit App
‼️REQUIREMENTS‼️: •Willing to commit to working out 3-5 Times per Week •Wants to take Before and After measurements and Photos to track progress •Can follow our Meal Plan Guidelines and learn how to drop FAT eating real food! •Track your Nutrition (My Fitness Pal) •Willing to invest to your Health •Asking Questions (I’m not chasing)
‼️SERIOUS ENQUIRIES ONLY‼️ If you want to Transform your body click in the link Below to Sign Up or contact me at jozef@jsfit.co.uk or DM me.
www.jsfit.co.uk/book-online
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Hard Work Pays Off #jsfit #fitness #bodybuilding 8 Years

#TRX Rows ▪️First “Heavy” set feet’s as high as you can - 10 Reps ▪️ Straight to “Drop set” move your feet’s down and keep them close to the wall - 10 Reps ▪️ Straight to second Drop set move your feet’s from the wall - 10 Reps ▪️ Straight to Close Grip Press-ups - Do 30-50 Reps ... ▪️ Try 2 Rounds like this and let me know if it’s hard. #jsfit #fitness #bodybuilding #trxrows #gym #exercise
Follow my Instagram Page: @jsfit_physique
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Ohhhh YES PLEASE!!! 🥞🥞🥞 #bigstack #jsfit #sundaysaregood #nofilterneeded #pancakes #proteinpancakes 😃👌🏻

#jsfit #fitness #pistolsquat #tryit

.::‼️Monday Motivation‼️::. #getitdone #jsfit #mondaymotivation #fitness
‚öÝÔ∏èNoone will do it for you‚öÝÔ∏è
... Download my free guide - link below ⬇️ https://www.jsfit.co.uk/downloads
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When you have nothing left at the end of the workout 🤮
#jsfit #workout #hardsession #nothingleft

‚öÝÔ∏èLittle bit from my Leg session today‚öÝÔ∏è
#jsfit #legday

::: Monday motivation ::: ‚öÝÔ∏è‚öÝÔ∏è‚öÝÔ∏è‚öÝÔ∏è‚öÝÔ∏è‚öÝÔ∏è‚öÝÔ∏ è‚öÝÔ∏è
‼️‼️Beat this Physique in 2018‼️‼️
... #jsfit #mondaymotivation #shredded #getfit #befit
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Pistol Squats on Kettlebell
#pistolsquatsonkettlebell #jsfit #pistolsquats

New Instagram! #instagram #newaccount #dailymotivation

Game on! 💪🏻 #jsfit #bodybuilding #letslift #veins

One of my fave breakfasts üç≥ ü•ë #jsfit #breakfast #avocado #healthy #fit #bodybuilding #fitness #nutrition #mensphysique
www.jsfit.co.uk

T bar Rows
www.jsfit.co.uk
#jsfit #fitness #tbarrow #goheavyorgohome #back #gym #glasgow

|||||||| 20 Strict Pull-Ups in a Row ||||||||
Theres no many people who like Or who do pull-ups in the gym, but if I see people in the gym doing pull-ups, most of them don’t go full range of motion (guess it’s just to make themselves feel better oh I did 10 pull-ups in one set) but did you do pull-ups or half pull-ups? I would rather do 5 strict pull-ups full range of motion than 10 half’s! #justsaying
Do them properly!
... #pullups #fullrangeofmotion #jsfit #fitness #beastmode #20pullupsinarow
Book your consultation/session or Online programme at
www.jsfit.co.uk
Have a wonderful day!
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Saturday morning
#pancakes #proteinpancakes #healthy #freshfruit #jsfit

Pancakes after Leg day 🥞👌🏻
#jsfit #pancakes #legday
www.jsfit.co.uk

— Challenge — 100 Pull-ups for time
How long takes you to do 100 pull-ups? You need to fully extend your arms each pull up.
... My time : 14 minutes 44 seconds
I’m not really happy with my time as I was aiming to do it in around 12-13 minutes. Well will be better for next time!
Try it and let me know if it’s easy. ✅Tag ✅Share ✅Comment #share #pullups #challenge #pullupschallenge #fitness #jsfit #tryit
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