K3Nnyfit Boxing & Fitness Coach

@king_doku prepping for his up and coming fight 💪🏽 . . . .... . #k3nnyfit #fitnessgoal #workoutvideo #workoutgoals #gymfitness #gymvideo #boxinggym #fightwear #fightnight #warriorspirit #boxingjunkie #trainsmart #pads #padman #goodsession #boxinglife #boxingtechnique #boxingfanatik #worksmart #workoutstats #drills #combinations #footwork
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First week and first session for the white collar boxing team, fighting to beat #cancer #charity . . . .... . #k3nnyfit #fitnessgoal #workoutvideo #workoutgoals #gymfitness #gymvideo #boxinggym #fightwear #warriorspirit #strathetics #boxingjunkie #trainsmart #goodsession #thewarriors #boxingfanatik #runsmart #worksmart
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Adult boxing, strength and conditioning #renegade #gym #stevenage #herts . . . .... . #k3nnyfit #boxing #boxeo #fitness #fitnessgear #fitnessgoal #workout #workoutvideo #workoutgoals #gymfitness #gymvideo #gymaddicts #gymgoals #boxinggym #fightwear #fightnight #warriorspirit #mmatraining #boxingjunkie #trainsmart
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What a fantastic time you have in the Renegade gym whether taking classes or PTs great people and happy days #funtimes . . . .... . #k3nnyfit #boxing #boxeo #fitness #fitnessgear #fitnessgoal #workout #workoutvideo #workoutgoals #gymfitness #gymvideo #gymaddicts #gymgoals #boxinggym #fightwear #fightnight #warriorspirit #mmatraining #boxingjunkie #trainsmart
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When the girls aren't in the gym smashing bags they're outside hill sprinting #noholdingback . . . .... . #girlswhopunch #boxing #boxeo #girls #womenboxers #fitnessgoal #women #workoutvideo #workoutgoals #gymfitness #gymvideo #gymaddicts #gymgoals #boxinggym #fightwear #fightnight #warriorspirit #mmatraining #boxingjunkie #trainsmart
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Whatever your ability this is a great gym to come and learn a new skill while getting fit, the atmosphere is great and everyone is welcome . . . .... . #k3nnyfit #boxing #boxeo #fitness #fitnessgear #fitnessgoal #workout #workoutvideo #workoutgoals #gymfitness #gymvideo #gymaddicts #hertfordshire #boxinggym #fightwear #fightnight #warriorspirit #stevenage #boxingjunkie #trainsmart
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Fuel after running. An omelette is a quick and inexpensive meal after exercising.Eggs are a good source of protein and are rich in vitamin D, B6, B2, B12 and minerals such as zinc, iron and copper. Camembert, also high in protein and fat, mainly saturated and monounsaturated fatty acids Camembert provides a decent range of B vitamins, and it is a good source of vitamin A . .... . . . #fitnessgoal #workoutvideo #workoutgoals #gymfitness #gymvideo #gymaddicts #gymgoals #warriorspirit #trainsmart #goodsession #thewarriors #runsmart #worksmart #workoutpicture #workoutstats #footwork
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#fridaymorning #run complete makes you #feelgood now for breakfast..... . . . .... . #k3nnyfit #fitnessgear #fitnessgoal #workoutgoals #gymfitness #warriorspirit #strathetics #trainsmart #goodsession #boxinglife #runsmart #worksmart #workoutpicture #workoutstats
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@renegadecombatacademy boxing session, come and join the class. A fantastic way to get fit and take part in a great sport . . . .... . #k3nnyfit #boxing #boxeo #fitness #fitnessgear #fitnessgoal #workout #workoutvideo #workoutgoals #gymfitness #gymvideo #gymaddicts #gymgoals #boxinggym #fightwear #fightnight #warriorspirit #mmatraining #boxingjunkie #trainsmart
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@cracknella working on rotation and transfer of weight, essential for fighters looking to generate explosive power while keeping balanced and maintaining good form . . . .... . #boxing #boxeo #fitness #fitnessgear #fitnessgoal #workout #workoutvideo #workoutgoals #gymfitness #gymvideo #gymaddicts #gymgoals #boxinggym #fightwear #fightnight #warriorspirit #boxingjunkie #trainsmart
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The Renegade Female Fighters had a successful #2019 coaches and fighters are all looking forward to the up and coming shows in #2020 . . . .... . #k3nnyfit #boxing #boxeo #fitness #fitnessgear #fitnessgoal #workout #workoutgoals #gymfitness #gymaddicts #gymgoals #boxinggym #fightwear #fightnight #warriorspirit #boxingjunkie #trainsmart
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Great run this morning, however small your gains are it really does make you feel good . . . .... . #over50 #fitnessgear #fitnessgoal #workoutvideo #workoutgoals #running #fitbit #morningrun #myzone #trainsmart #feelgood #coaching #goodsession #joggers #runsmart #worksmart #workoutpicture #workoutstats
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#Repost @kirsty_short_boxing (@get_repost) ・・・ Group of the renegade female fighters on tour!
Thanks to @k3nnyfit for taking us and being too coach!
... Fab group of girls @notyouraveragefitnessbear @jodiehull @cracknella @rodie_smile @kirsty_short_eventing @kirsty_short_boxing #girlsthatbox #femalefighters #dreamteam #weareone
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#saturday #morningmotivation #sparring great session at @jabxing gym in Bushey Watford, day trip for the @renegadefitnessacademy #female #fighters . . . .... . #k3nnyfit #fitnessgear #fitnessgoal #workoutvideo #workoutgoals #gymfitness #gymvideo #gymaddicts #gymgoals #boxinggym #fightwear #warriorspirit #boxingjunkie #trainsmart #goodsession #thewarriors #boxinglife #boxingtechnique #boxingfanatik #workoutpicture #combinations #footwork
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#Repost @jodiehull (@get_repost) ・・・ This mornings road trip for some sparring; great start to the day. 🥊 . .... . Thank god the face is all in tact ready to head off this afternoon to Leeds for some filming🎥 . . . #boxing #filming #girlsthatgym #gym #fitness #health #femalefighters #fun #gymfamily #fight #fightnight #girlswhoworkout #girlswhofight #ladiesboxing #gymmotivation #gymlife #sparring #spar #work #travel
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#friday #morning #run end the week strong . . . .... . #over50 #fitnessgear #fitnessgoal #workoutvideo #workoutgoals #fightwear #warriorspirit #strathetics #boxingjunkie #trainsmart #goodsession #thewarrior #boxinglife #boxingfanatik #runsmart #worksmart #workoutpicture #workoutstats
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#Repost @masters_combat (@get_repost) ・・・ Great Sesh Today With @k3nnyfit Definitely Getting My Self Back Into A Routine With My Training. Body Kills But Muay Thai Tonight ... So Bring It 👊🏼🙏🏼 - - -
... #renegadefitnessacademy #renegadecombatacademy #muaythai #k1 #kickboxing #thaiboxing #MMA #Boxing #interclub #martialarts
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