Kallie Mackay Personal Training

вАЬI donвАЩt have enough timeвАЭвБ£ вБ£ Honesty, I donвАЩt believe it. ItвАЩs all down to time management and being able to correctly utilise your time. It can be really tough sometimes, I get that. вБ£ вБ£ Something which I find helpful is sitting down at the weekend, usually a Sunday as itвАЩs my day off, and planning for my week ahead. That includes clients, classes, my own training and also breaks to go home and see Vader.вБ£... вБ£ I feel like my life is a million miles an hour sometimes but I love being busy and literally the only way to stay on top of everything is being organised. I find colour co-ordinating everything helps too.вБ£ вБ£ What helps you stay on top of your hectic life?вБ£ Or if you donвАЩt manage, why not? Drop me a message, IвАЩd be more than happy to help рЯЩВ
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Client base goals рЯЩМрЯПї вБ£ вБ£ ItвАЩs been a while since weвАЩve put on a clients class due to both of us being busy with 40DOC and Functional Fitness Mums & Babies but weвАЩre looking forward to doing a monthly class рЯШБвБ£ вБ£ #Repost @adamsutherlandpt with @get_repostвБ£... гГїгГїгГївБ£ Day 5/365вБ£ вБ£ Client class today - Aiming to make this a monthly thing for @kalliemackaypt and my gang.вБ£ Nothing beats an opportunity to train alongside likeminded people! вБ£ Ever appreciative of our clients who turn up and give their exercise 100% consistently - Especially when we ask them to get involved in something a little different - Well done to you all today рЯСНрЯПї
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рЯШВрЯШВ
Consistency is key рЯФС
One good day of eating wonвАЩt make much of a difference.... One bad day of eating wonвАЩt make much of a difference.
ItвАЩs what you do most days that matters рЯСНрЯПї
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Amazing idea рЯСПрЯПї First Stop Safety Training

We're about to start our THIRD block of Post Natal classes and I'm so excited рЯША
Here's what Steph had to say:
"When starting the postnatal block with Kallie I was nervous, I hadnвАЩt exercised since before I was pregnant, all I can say is IвАЩm glad I did.... Kallie is a great trainer and certainly knows her stuff! Fully trained in pre and postnatal and is great with the babies, the class is a great way to get back in shape and meet other new mums. IвАЩve enjoyed the class so much IвАЩm signing up for the third block."
Our January blocks are completely FULL. However, keep your eyes peeled for February's availability but you'll have to be quick because they fill up fast!! рЯПГрЯПївАНвЩАпЄПрЯТ®
#FunctionalFitnessMumsAndBabies рЯС©рЯПїрЯСґрЯПї
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рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•вБ£вБ£ вБ£вБ£ 2019, letвАЩs dance рЯТГрЯПї вБ£вБ£ вБ£вБ£ Back to work tomorrow рЯТ™рЯПї

рЯШЂ IT'S ONLY THE START OF JANUARY AND IT'S HAPPENING ALREADY рЯШЂ
- Juice diets - Shakes - "Magic" diet pills... - Fat burners - "Here's how I lost a stone in a week"
The list goes on unfortunately рЯ§¶рЯПївАНвЩАпЄП
PEOPLE PLEASE. These are the sorts of things that make fitness professionals scream рЯШ†
The only reason these products are making you lose weight so quickly is because you're in absolutely horrific calorie deficit.
It's NOT sustainable. It's NOT healthy. Please stop doing it to your body.
Get in touch with someone who is qualified to guide you safely towards your goals and FOR THE LOVE OF GOD, STOP LISTENING TO PEOPLE WHO PROMOTE RAPID WEIGHT LOSS!!!
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Spent our New YearвАЩs Day climbing Glen Clova up to Loch Brandy. So beautiful рЯШНрЯШНрЯШН @ Glen Clova Hotel & Luxury Lodges
Adam Sutherland Personal Training

рЯСПрЯПїрЯСПрЯПїрЯСПрЯПїрЯСПрЯПїрЯСПрЯПї< br> I think itвАЩs super important to educate people about how to get their macronutrients through meals THEY choose and THEY enjoy.
#Repost @fastforwardamy with @get_repost... гГїгГїгГї (More on @fastforwardamy ) рЯНЛ SUCCESS MEALS are the meals that you: 1) Enjoy eating 2) Don't have to think about when preparing them 3) Know contain the right amounts of nutrients for your body - рЯНД After you come home from a vacation or whenever you're bouncing back from a time of a lot of excessive eating or stress... it's good to know how you can go back to eating healthy. - рЯНЙ Success meals are meals you can create for yourself that support your goals and are easy to make. - If you want to fall back on your own success meals, grab a piece of paper and write down for breakfast, lunch and dinner which easy meals you can store at home and make with ~3 ingredients that support you and your goals! And most of all: that you enjoy and don't have to think about рЯШН - Just stopping and writing it down will help you know what your go-to's are! It will only take you 5 minutes and will definitely help. - рЯН≥ Center your meals around protein and make sure you add either veggies or fruit to get in some fiber! - Examples: Greek yoghurt + berries Eggs + tomato + toast ... And so on. - вђЗпЄП Tell me - what are your go-to-no-thinking meals?рЯЩГ My current breakfast choice is in the comments!
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What an amazing year 2018 has been for me both physically and professionally.вБ£вБ£ вБ£вБ£ IвАЩm still super thankful that I stepped foot into @ffdcrossfit in January because not only did I absolutely fall IN LOVE with Crossfit, it also opened so many other doors for me. вБ£вБ£ вБ£вБ£ I was offered the opportunity to coach from there and itвАЩs been the best decision IвАЩve ever made. Such a happy environment with people who genuinely love and care about what they do рЯЩМрЯПївБ£вБ£... вБ£вБ£ This also allowed me to create and grow my other little passion aside from 1-2-1 coaching, my Post Natal classes #FunctionalFitnessMumsAndBabies рЯС©рЯПїрЯСґрЯПї вБ£ вБ£вБ£ Despite finishing the year with a pretty crappy injury to my upper back, IвАЩve become a lot fitter and stronger and IвАЩm ready to achieve so much more in 2019. IвАЩve got big plans for myself, my business and my clients рЯТЩвБ£
LETS DO THIS рЯТ™рЯПї
Photo credit: @radim_zvanovec рЯУЈ You should definitely check him out, seriously talented рЯСПрЯПї
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This giveaway is still active guys. вБ£вБ£ вБ£вБ£ Remember a winner will be picked when we hit 1000 likes on Facebook or 1000 followers on Instagram. вБ£вБ£ вБ£вБ£ Feel free to share again if youвАЩve already done so рЯЩВ вБ£вБ£... вБ£вБ£ Ideal for post festivities! рЯСНрЯПї
#Repost @kalliemackaypt with @get_repost гГїгГїгГї MERRY CHRISTMAS....from me to you рЯОБвБ£вБ£ вБ£вБ£ вЭДпЄП GIVEAWAY вЭДпЄПвБ£вБ£ вБ£вБ£ IвАЩll be running this over both my social media platforms. Once ONE of them hits 1000 likes/followers, IвАЩll announce my giveaway winner.вБ£ If Instagram hits 1000 followers first, the person will beвБ£ selected from there. Likewise with Facebook. вБ£вБ£ HereвАЩs how to enter: вБ£вБ£ вБ£ 1) LIKE MY PAGEвБ£вБ£ 2) TAG 3 FRIENDSвБ£вБ£ 3) SHARE THIS POSTвБ£вБ£ вБ£вБ£ Good luck вЬ®
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TIPS TO HELP YOU SURVIVE CHRISTMAS AND NEW YEAR....
Nope, nope, nope рЯЩЕрЯПївАНвЩАпЄП
The festive period is one of the few times throughout the year that most people get to spend with their loved ones.
... You've trained hard all year round. You deserve some time off. Enjoy a break with your family and friends. Eat and sleep a little more than you normally do. It's not a big deal. In fact, it might actually do you some good.
A couple of nights out with your friends you haven't seen in six months, a games night with your family where you eat some (okay, a lot of рЯШВ) snacks and a Christmas dinner so big you have to nap after is NOT the end of the world.
I'm not telling you to go absolutely crazy and eat everything in sight but what I am saying is, learn to have some balance in your life. It's healthy. Enjoy Christmas. Enjoy holidays you saved all year for. What's the point if you don't?? рЯ§ЈрЯПї
Give yourself some time to rest and recover after a big year and get ready to come back and make next year even bigger рЯШО
MERRY CHRISTMAS YA FILTHY ANIMALS!
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Merry Christmas from me and the next generation of athletes рЯШО вБ£ вБ£ I couldnвАЩt have asked for a better bunch of ladies to have taken part in my last two Post Natal blocks. Super thankful to have met them all and their little babies рЯСґрЯПї вБ£ вБ£ Very excited to continue to watch them progress and also meet the the new starts in January рЯТЧ #FunctionalFitnessMumsAndBabies

KEEP TAGGING AND SHARING GUYS!!! рЯЩВ
Remember a winner won't be chosen until we've hit 1000 likes on Facebook or 1000 followers on Instagram рЯСНрЯПї

A position every Crossfitter is very familiar with post WOD but we love it рЯШВрЯ§ЈрЯПївАНвЩАпЄП вБ£ ThereвАЩs no better feeling than a sweaty workout with a great group of people that absolutely kicks your butt рЯЩМрЯПї

MERRY CHRISTMAS....from me to you рЯОБвБ£вБ£ вБ£вБ£ вЭДпЄП GIVEAWAY - 5 HOURS WORTH OF PT вЭДпЄПвБ£вБ£ вБ£вБ£ IвАЩll be running this over both my social media platforms. Once ONE of them hits 1000 likes/followers, IвАЩll announce my winner.вБ£ If Facebook hits 1000 likes first, the person will beвБ£ selected from there. Likewise with Instagram.... вБ£вБ£ HereвАЩs how to enter: вБ£вБ£ вБ£вБ£вБ£вБ£ 1) LIKE MY PAGEвБ£вБ£ 2) TAG 3 FRIENDSвБ£вБ£ 3) SHARE THIS POSTвБ£вБ£ вБ£ Lastly, any vouchers bought between tonight (Friday 14th) and Friday the 21st will receive 10% OFF рЯТЂ
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рЯОБ VOUCHERS AVAILABLE FOR PURCHASE рЯОБ
I have had a few spaces open up for Personal Training so I've decided to bring back gift vouchers - ideal for this time of the year рЯОЕрЯПїрЯОД
You can buy these vouchers for as many sessions as you'd like. Get in touch to discuss prices рЯЩВ
... - Open to current and prospective clients - These can also be bought for yourself or for a loved one - Available for 1-2-1/small group sessions - Specialise in Ante/Post Natal & Crossfit
Drop me a message if you have any questions рЯЩВ
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Your body LOOKS GOOD, that's all that matters, right?вБ£ вБ£ I personally don't agree.вБ£ вБ£ Last week I put a poll up on my Instagram asking for opinions - a body that looks good or a body that is strong/fit/moves well and 73% of people were more impressed by the latter рЯЩМрЯПївБ£... вБ£ As I said on the post, both of these things can go hand in hand but it's not always the case.вБ£ вБ£ I don't believe in giving my clients an unrealistic 'diet' and training programme to achieve the body they want really fast. There are no safe shortcuts. I also don't want you to hate what you are doing every week. Yes, it's okay to struggle sometimes. That's why you have a PT, to guide you. It's not okay to feel miserable though. There are so many different foods and training styles out there, explore them.вБ£ вБ£ You need to find exercise and nutrition that you can build into your lifestyle forever. Personally, I don't feel like ridiculously low calories and multiple cardio sessions a week is something that can be sustained. Mental health and your actual bodies health is also just as important.вБ£ вБ£ I love pushing my clients to see their bodies are capable of. There is nothing more exciting than watching a client hit a PB or see their eyes light up when they're impressed with what they have just done. Instead, let's see how STRONG you can get. How FIT you can get. Be PROUD that you lift heavy weights. Fuel your body with the correct foods to get the most out of your sessions but also if your calories allow it, have a glass of wine or a doughnut.вБ£ It's no biggie рЯ§ЈрЯПївАНвЩАпЄП вБ£ Treat your body well with the correct training and nutrition and I promise the looking good part will come рЯСНрЯПї
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POST NATAL CLASS FEEDBACK рЯСґрЯПїрЯТЧ
Here's what Kate had to say -
"Kallie's post natal exercises have been a lifeline for me! These classes have given me my confidence back after having my gorgeous baby girl. Within 3 weeks I was able to see fantastic results, in my fitness, strength and my measurements. Kallie is an excellent coach, her attention to detail and the small class sizes made sure that my post natal return to exercise was personalised, positive and fun. I would highly ...recommend any new mums to join Kallie's classes рЯЩВ Thanks Kallie for all the support and encouragement."
Our January Post Natal blocks are FULL but keep an eye out for February :)
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Tried out the taster session day today and absolutely loved it, can't walk now but was a great/tough session and cant wait for the next one!! Kallie is a very lovely, professional and hard working trainer....I definitely recommend trying out a session with her! пњљ #nopainnogainпњљ

Love training with Kallie! As someone who always just went to classes I now feel comfortable using the gym with my programmes. Kallie is great at keeping me motivated and makes sure I'm pushing myself to the get most out of my workouts. Kallie has also supported me with my nutrition which has been great in helping me make better food choices! Always look forward to my sessions, would definitely recommend пњљпњљ

Kallie is the best personal trainer!! She has encouraged me to push myself through each session and helped me/continues to help me achieve my goals. As I previously only went to classes Kallie has helped me feel confident training myself with her programmes she has created and introduced me to weight training which I now love! Kallie is friendly, enthusiastic and such a hard worked. I would 100% recommend her пњљ

Kallie is so patient and encouraging, and actually makes training fun! SheвАЩs definitely changed my attitude to weight training!

Kallie is so approachable and friendly but pushes you keep going which is great. Just had my taster today and cant wait to get started properly пњљпњљ

Kallie is an excellent PT and really makes my sessions work for me. IвАЩve had a few niggling injuries picked up outwith my PT sessions but Kallie has always managed to find alternative excercises for me - and donвАЩt I know it the next day! I really look forward to my sessions and would thoroughly recommend Kallie as a PTрЯША

Kallie is a fab PT! Very easy to get along with and she pushes you to try your hardest. Leave her sessions definitely feeling the burn пњљ

I have been working out with Kallie for 4 weeks now and I already feel a big difference. Great motivation! Great programmes! And great ideas. Enjoying every minute of it. Thanks Kallie. Xx

I have been going to kallie now for a few months now and loving it. Before I would always just go to classes and at that wasn't very often. I now feel confident to go to the gym by myself following a tailored plan kallie has done for me. Always at the end of a message if I'm stuck with any fitness questions.

I have been going to Kallie for a few weeks now, totally motivated me back into the gym, can't recommend this girl highly enough super fit and very talented. Loving my pt sessions twice a week.

I had my taster session with Kallie this morning and it was great. Kallie is very friendly and enthusiastic.

Pushing me to keep going when I wanted to give up, that's what I need a push in the right direction.

Cannot wait for my session next week

Had my first PT session today, really enjoyed it and can't wait for my next one! Kallie is fab пњљпњљпњљ

Great personal trainerрЯСНрЯПї Understands when something is a little to much! Always there if you need to ask any questions! Keeps you motivated throughout your session! Tonight was only my second session I can't wait to see what kallie has in store for me next! рЯТ™рЯПї

Great personal trainer who makes programmes super suited to your needs and abilities aswell as pushes you