Kama Calm Holistic Therapies

May 29 in Edinburgh and most places :)

What Serenity means to you? I pick this doTerra essential oil intuitively today to start my day with. Looking after yourself is as much important as helping others. Today is a day of giving to myself. Have a wonderful day:) #selfcare... # reiki
See More

Reposting from 2018, still the same great options of treatments, delivered with care and attention.

Made you look!!!
Forgot to post this yesterday, but still a great message.
When the storms of change and inconsistency are swirling around me let me go to my inner core of stillness and stability.

Why Massage Therapy Can Give Athletes a Boost
Massage therapy has many benefits for athletes and people who enjoy sports, improving performance and helping with relaxation. Whether you are a performance athlete or fun runner competing in the upcoming marathon festival, why not consider massage therapy to:
• Reduce muscle tension... • Improve muscle tone • Promote relaxation • Increase range of motion • Improve soft tissue function • Decrease muscle stiffness • Improve performance • Less delayed onset muscle soreness • Prevent Injury
What is Sports Massage?
Therapeutic sports massage is a specific massage technique. It uses some moves and techniques that are also used in deep tissue massage, and concentrates mainly on the soft tissues, addressing any injuries, aches and pains. There’s evidence that this type of massage can really help, and has even shown that a session of deep massage after an intense workout can actually benefit muscles from within; it can cause muscles to enlarge and grow new mitochondria. Mitochondria are the parts of the cells that convert nutrients into energy.
The pressure that’s involved in a sports massage stimulates blood flow so not only does it get the blood pumping; it also means your muscles are warmed up during and after your massage session. That’s on top of the feeling of relaxation that you get, helping you de-stress after working out, and improving your mood.
See More

The Edinburgh city marathon was two days ago, but recorded this yesterday for all those people in Edinburgh that ran the marathon.
Congratulations
How do you feel today? Do you have any pain in your body? Post treatment massage or KCR could help your recovery and prevent long term damage.

Understanding that life is about learning.

It’s ok to not be okay http://www.kamacalm.co.uk/2019/…/21/its -okay-to-not-be-okay/
okaymassage#mentalhealthawareness#improve ment# feeling#better#depression#anxiety#nervous #system#sleep#problem#body#mind#connecti on#

To all my valued clients, If you have been trying to get in touch with me over the past few weeks and I have not been as attentive as normal my sincere apologies, but my father sadly passed away so I have been back home in Poland. I am now back working and coping as best I can at this difficult time. For those who have already shared kind thoughts, I deeply appreciate those and I hope to see you all soon, Kamila xx

For anyone who suffers, give KCR a try, treatment which will give you relief.

Happy New Moon:) This New Moon is special as it is the beginning of New Astrological Year, best day to plant the seeds for the future, create dream boards for whatever you wish to create in your future. On this special day I would like to invite you to visit my new website www.kamacalm.co.uk where you can find and book Yoga classes,book your session online and hope you will find some interesting articles on our blog. Thank you Adam Bak for helping me with the web and http...s://studio2photography.co.uk/ for photos.
Today I wanted to share part dissertation written few years ago.
http://www.kamacalm.co.uk/2019/…/05/the -importance-of-touch/
See More

What do you think about our new flyer? #massage #yoga #soundhealing #ayurveda #edinburgh #scotland