Karen Powell'S Highland Pilates And Nordic Walking

Karen's Pilates Classes in Pilates, Hanna Somatic movement and Nordic Wallking activites, in and around Inverness and Drumnadrochit , and useful tips and links.

Hello everyone. . . my true intent for this page is inspire as many people to enjoy Pilates and movement. I would like to spread the word about Pilates, to show how it has developed since Joe first designed this innovative technique. To show how as it has developed over the years, and different styles of teaching have been introduced, that it still holds it's essence and with time and practise it can change the way you move and feel about your body.
I have loved the benefits of Pilates since I started practising it in 1999. It was first recommended to me as a way of developing my core stability after many injuries from running and hypermobile joints. I have now been teaching Pilates since 2004, and it is part of my life.
Nordic Walking also follows the principles of Pilates, of natural walking and freedom of movement, and so I am including any relevant links on this page too.
I teach classes in Inverness and Drumnadrochit, and will update everyone with information about current and future lessons on this page.