Kate Somerville Counsellor And Cognitive Behavioural Therapist
About Kate Somerville Counsellor And Cognitive Behavioural Therapist
Counselling, Cognitive Behavioural Therapy and Private Tuition for Adults, Young people and Children
Reviews
School Prelims and University Exams are approaching for many young people.
An element of anxiety and nerves can enable a high level of concentration and productivity.
However exams can be challenging and distressing for many. If anxiety is overwhelming it can cause procrastination, ignoring studying, being self critical, overthinking, worry, fear and panic.
... For support: www.kate-somerville.co.uk
Read more: https://www.studentminds.org.uk/examstres s.html
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As days are getting shorter many people are affected by Seasonal Affective Disorder.
For support www.kate-somerville.co.uk
https://www.youtube.com/watch?v=5YwtbjOjU ZQ&feature=share
Assertive Communication can allow you to say No with confidence Read more: https://bit.ly/2Rktt7s
www.kate-somerville.co.uk
Anxiety, Stress and a lack of Confidence can have an impact on a child’s mood and behaviour. It can be distressing and affect a whole family.
I offer one to one sessions working directly with a child or with parents.
For more information https://www.kate-somerville.co.uk/kate-so merville/
... info@kate-somerville.co.uk
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Social Anxiety is one of the most common anxiety disorders. It can be extremely distressing and have a negative impact on every day events, relationships, education, work and wellbeng.
Read more - https://bit.ly/2R7uDTs
Sometimes it can be easier to say “I’m fine.”
https://www.time-to-change.org.uk/…/why -i-say-my-mental-hea…
Love this!
https://www.bbc.co.uk/…/why-people-with -autism-love-this-ha…
One to one sessions for Adults Young People and Children
Support to make changes to improve your wellbeing
I work collaboratively with individuals to understand factors which are preventing change. These factors form the basis of treatment.
... Read more - www.kate-somerville.co.uk
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Play Therapy allows children to express thoughts, emotions and challenges which they find difficult to articulate.
It can be used to help children who are experiencing difficulties communicating, stress, traumatic events, behavioural or social problems, anxiety or low mood.
For support contact -info@kate-somerville.co.uk... www.kate-somerville.co.uk
https://www.psychologytoday.com/…/thera py-types/play-therapy
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A fresh start could help improve wellbeing.
www.kate-somerville.co.uk info@kate-somerville.co.uk
A fresh start could help improve wellbeing.
www.kate-somerville.co.uk info@kate-somerville.co.uk
Confidence Building Anxiety Management Stress Reduction Tutoring
... Sessions for Children in Glasgow, Chryston and Milngavie
www.kate-somerville.co.uk
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The term 'OCD' is branded in today's society as excessively orderly or meticulous. However recurrent, intrusive thoughts provoke high levels of anxiety in OCD sufferers. This leads them to carry out repetitive behavioural or mental compulsions, which can significantly disrupt daily life.
For information on treatment: https://bit.ly/2zMZCgr
Contact: info@kate-somerville.co.uk
Depression, Anxiety and Stress can cause challenges within relationships.
For support www.kate-somerville.co.uk
Two seconds silence could help improve communication within relationships.
https://www.psychologytoday.com/…/how-2 -seconds-can-save-yo…
Low confidence, stress and anxiety can have an impact on learning. I offer tutoring, confidence building, stress reduction and anxiety management sessions. Read more www.kate-somerville.co.uk