Kathleen Skinner Coach & Hypnotherapist

Sometimes you just need a little help to get started. Change lasts if you start from the inside out.

Pain includes sensory (physical) affective (emotional) and cognitive (thinking) components. Hypnotherapy can give you the skills to help you manage your pain more effectively.

It's time to feel better than you ever have before. Coaching gives you the space to become your own inside expert so if you are ready to take a leap and push yourself past your limits and soar, then give me a call.

Break free from bad habits

Your mind is hardwired to keep you safe and any change can seem like a threat to your safety and comfort. So change can be difficult. When you understand how your mind works you can work with it to make the changes you want much easier.

It’s #internationalselfcareday 😁

"Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer's disease." -Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California and Author of the book "Why We Sleep".
Fortunately there is good news. No matter how long you have had insomnia there is a way to have great sleep again and you can do this the easy way with hypnotherapy.

Your mind is your biggest asset. When you understand it and work with it you can end the struggle.

Sometimes you just need to move forward.

Transformative Change is easier with Coaching and Hypnotherapy

Many women find the time around menopause stressful due to hormonal changes, hot flushes, disrupted sleep and low mood. It often comes at a time in life when demands are at their peak between family and personal issues, demands of teenage children, children leaving home, ageing parents and thoughts about career changes often converge. Hypnotherapy has been shown to help reduce the impact of the symptoms of hormonal changes as well as giving tools to help with stress. It's often called the Change of Life but it can also be the perfect opportunity to change your life.
https://www.telegraph.co.uk/…/Miserable -menopause-How-hypno…

I 💕 this. (Borrowed from Nurture Uk)

Feelings and emotions are a signal to prepare us for action or movement and we can get better at recognising them for what they are, connecting to them and responding to them in a healthier way. The trick is to feel fear but not fear it, just find the healthy way to respond to it.

Some people say you need to get out of your comfort zone to make changes. I quite like my comfort zone but it's more like a secure launchpad that I can return to when I need. If you're worried about launching yourself into something new it may be that once you've changed you may find your comfort zone has grown too. Happy Friday :-)

Be kind to yourself whenever possible. It is always possible.

www.kathleenskinner.com

The session I had was incredibly relaxing, I wasn't sure to start how it would go as don't like feeling not in control but actually it was one of the best alternative therapy session I've ever had. Kathleen has a really calming voice and puts you at ease straight away. My teenage daughter also responded really well to her session with Kathleen. Would recommend 100%!

My sessions with Kathleen were very helpful. She spent time finding out about my concerns/ habits and made me really think about my behaviours in a relaxed environment. Although I was aware of my surroundings at all times during the hypnotherapy sessions they did put me into a deeply relaxed state and I definitely came out of each session with a better mindset. I would highly recommend Kathleen. Claire O’Kane

Having never experienced a session like this previously I must admit to have been feeling slightly uneasy at the thought of discussing my fears and anxieties however I need not have been - Kathleen has such a wonderfully calming nature she made me feel so comfortable right from the moment she answered the door and I left feeling a huge weight had been lifted! Would absolutely recommend!

The session I had was incredibly relaxing, I wasn't sure to start how it would go as don't like feeling not in control but actually it was one of the best alternative therapy session I've ever had. Kathleen has a really calming voice and puts you at ease straight away. My teenage daughter also responded really well to her session with Kathleen. Would recommend 100%!

My sessions with Kathleen were very helpful. She spent time finding out about my concerns/ habits and made me really think about my behaviours in a relaxed environment. Although I was aware of my surroundings at all times during the hypnotherapy sessions they did put me into a deeply relaxed state and I definitely came out of each session with a better mindset. I would highly recommend Kathleen. Claire O’Kane

Having never experienced a session like this previously I must admit to have been feeling slightly uneasy at the thought of discussing my fears and anxieties however I need not have been - Kathleen has such a wonderfully calming nature she made me feel so comfortable right from the moment she answered the door and I left feeling a huge weight had been lifted! Would absolutely recommend!