About Keepfitkyle
I'm a qualified gym intructor. And can do a handful of fitness classes. Just message me if you would like to know more
Keepfitkyle Description
I'm 21 and a leisure assistant at Cofton Country Holidays, As well as being a qualified gym instructor have a range of classes /qualifications i can do listed below:
- Spin Cycle
- Studio Resistance training
- Circuit training
- Exercise to music
- Exercise for children
I would love to be able to get a few more done and am looking at doing a Metafit course in the next few months.
Any questions just ask!
Reviews
If you haven't already like my fitness instagram page. Called KyleHallFitness. I post there now and not so much on here
Great effort everyone that came today!
Plyo box jumps. 10x3
30kg upright row. 5 reps/4sets
ü•äüö¥üèΩ
Haven't benched for ages. Max benching 75kg. Not the most weight but it's a start (and heavier than I am) Then afterwards doing 3 sets of 40kg with 6 reps
Great effort everyone!
Oh I missed my classes and all you that attend them. Fantastic Boxercise doing combos and then two sets of tabata. One for uppercuts and one for straight punches. 20 secs max effort then 10 sec rest x8. Then spin I had a lovely 10 ladies for ladies night spin. Two new ones as well. Had two weeks to catch up on so tried to make it one of the best. Hope you all enjoyed it and see you next week! ü•äüö¥ü誂Äç‚ôÄÔ∏èüö¥üèΩ
ü•äü•äü•ä
ü•äü•äü•äü•äüö¥üèΩüö¥üèΩüö¥üèΩ üö¥üèΩ
2 weeks with no boxercise or spin. What do I do?:o
No classes next Monday but will see you all the week after! ü•äü•äüö¥üèΩüö¥üèΩ
Well done everyone! My 6th class covered this week!
üö¥ü誂Äç‚ôÄÔ∏èüö¥üèΩ
üö¥üèΩüö¥ü誂Äç‚ôÄÔ∏èü•äüí™