Keith Roberts Personal Training

Great session with Ryan McNally today 💪🔥
We are working hard and getting his body in the best shape possible whilst nailing his all important nutrition ✅
Beast mode activated 💪🔑

Vivien Crichton has come on leaps and bounds since starting her personal fitness journey and I couldn't be happier for her 💪🔥
She is competing in her second powerlifting competition this weekend, and we finalized all her lifts yesterday so she is ready ✅
In the meantime have a look at her journey in this short video with her complete body transformation she has went through to get to where she is today 👇👇👇

CONSISTENCY IS KEY 🔑🔑🔑
If you are trying to lose weight or gain muscle it has to be consistent for it for work - FACT ✅
No one bad day will make you overweight nor will one good day make you ripped...
... It takes effort, determination and putting in the work on the days you can't be bothered 💪
My own training is getting better each week and constantly seeing changes in my body keeps me motivated. Also it helps when your clients are all killing it and I have a few transformation photos I will be putting up soon that I can't wait to show you 🙌🔥
Believe in yourself and achieve your goals ✅
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GROUP PT 💪💦
Jackie and Marc with another outstanding session burning maximum calories tonight 🔥
They are smashing it as a team, watch the video for just a snippet of what they went through tonight 💪✅

WORKOUT WEDNESDAYS 💪💦
Diamond Press Ups ✅
Great to help build your triceps and core strength all in one go 💪
... Key Tips -
1. Make a diamond shape with your hands 2. Engage your core muscles throughout 3. Inhale before starting and exhale on the movement 4. Slow and controlled motion 5. Keep elbows tucked into your sides
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Group PT with Vivien & Ashleigh both killed it practising their deadlifts and flinging in added cardio to help them burn off some extra calories 💪🔥

ANOTHER CLIENT KILLING IT 💪🔥
Richard had his transformation photo up a while back with great results BUT he is still putting in the work needed and nailing his nutrition to get his abs popping with killer obliques 🔥
Shredding bodyfat and building his abs underneath and we can certainly see a massive difference, buzzing for Richard and his results so far 🙌🏆
... If you are looking to get your abs popping and the step by step guide on how to do this message the page below 💪✅
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TASTY TUESDAYS 😋🍫
STRAWBERRY PROTEIN MUFFINS 💪
INGREDIENTS -
... 1 cup (120g) oat flour 1/4 cup (25g) vanilla protein powder 1 tbsp lemon juice Zest of 1/2 a lemon 2 tbsp stevia 1/2 tsp baking soda Pinch of sea salt Pinch of cinnamon 1 tbsp coconut oil, melted 3/4 cup egg whites 2 tbsp almond milk 1/2 (125g) cup of Greek Yoghurt 1 tsp vanilla extract 1/2 (100g) cup of strawberries, chopped 1/4 cup (45g) of 75% dark chocolate, chopped
What you need to do -
Preheat oven to 350F (180C)
Mix all dry ingredients, expect chocolate chips, and then mix in all wet ingredients. Stir until a smooth batter is formed, then lightly stir in strawberries and chocolate chips (leave a few aside to top the muffins).
Line a muffin tray with muffin liners and spray with oil.
Pour the batter evenly into the muffin tin. Drop 3-5 chocolate chips onto each muffin.
Bake the muffins for 23-25 minutes or until the muffins are cooked through and the edges browned.
Remove from the oven, and let the muffins cool before serving 💪✅
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Set Achievable Goals...
Do the Work...
See the Results 💪🔥
... Hope you are all smashing your Monday and starting the week off strong 🏆🎉
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So it's Monday and you might feel unmotivated and feel like you have a long week ahead...
There are a few things you can do to try and make yourself feel better and smash the week ahead 🏆🎉
1. Plan something fun on the weekdays, don't just live for the weekends 🙌
... 2. Try to keep a routine - don't lie in too late ⏰
3. Do some exercise before work to start your day off right 💪💦
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CLIENT TESTIMONIAL 💪🎉
Another amazing client review from Laura who is killing her workouts each week and seeing massive changes, can't wait to share with you her transformation photos soon...😏🔥

Lauren is smashing her workouts and nutrition whilst all being held accountable each week by myself to get the best possible results 💪🔥
She is consistently losing bodyfat and inches around her midsection weekly ✅
Keeping her energy output high with set targets to hit ✅
... Keeping her strength high to help with her netball games and helping shape her body ✅
Buzzing for Lauren and the progress she has made each week. From stalling on her weight loss journey before starting up her sessions to now killing it each week 🥊🔥
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GROUP PERSONAL TRAINING 💪🥊
Looking to train with your mate or challenge each other on achieving the best results...
Cardio, Weight Training, Abs Blast, Nutritional Success...winning the bragging rights 😉
... If you and your mate are looking for a challenge and wanting to see BIG results, tag your mate in the post or message the page 💪
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RYAN READY TO GO ✅
First session back with Ryan and we are looking forward to smashing his fitness goals each week 💪🔥
Weight Loss & Strength Gains are our main focus and Ryan is ready to go all in 🏆

ABS AND MORE ABS 💪✅
Full circuit with an abs focus this morning for Siobhan 🙌🔥
She is nailing her nutrition and we are working hard on getting those obliques coming in for a rock solid core 🥊

Jackie and Marc killed their group PT session tonight but I think I may have killed them 🤔🤣

What is your BIGGEST challenge when it comes to achieving your goals?💪🔥

Each week Lauren gets fitter, stronger and closer to her goals 💪🔥
She has lost consistently now each week and bossing her training on top of concentrating on her nutrition ✅
With the body shape changing and her fitness at an all time high she is able to smash her netball games with ease now 🙌🙌🎉