Kick'N & Box'N Ladies Only Class

Thank you to everyone who has sent me there zoom emails... if you haven’t and want to join in our home workout tomorrow at 10am this is your last time to send me your emails so I can add you 😊
It will be a 30 minute workout - a HITT workout using only your body weight- no equipment needed. Of course there will be some kicks and punches in there too 🥊🥊

Right ladies I am thinking about a Wednesday morning workout at 10am. If you would like to join in send me your phone number or email address and I will send you the zoom invitation 🥊😊🥊
Looking forward to it !!!
ANYONE CAN JOIN IN!! No equipment needed 💪

So I have just tried out my first workout on Zoom with my mum! Does any of you awesome ladies have the app Zoom? We could possibly all do a workout together online if anyone would be keen?

Hi ladies, I hope you are all keeping safe and well. Looks like it is going to be a little while till we get back to class 😭 however when we do I have lots of BIG new plans ahead 💪
In the mean time I am thinking of making a wee workout or workout video you can try and do at home, for those who are stuck indoors and going out there minds!!! Let me know if you would be interested 🤗

Hi ladies
Unfortunately after some thought I have decided to cancel tonight’s class. I believe it’s the best thing to do in this situation. I will keep in touch and let you all know what’s happening next week. Sorry to disappoint anyone! I hope you are keeping well and hopefully see you all soon 😊😊

Hi ladies
Just a little message to let you all know tomorrow nights class is still on.... can I ask everyone to wash there hands before starting the class and if you have your own gloves remember to bring them 👍 there is hand sanitiser at class too.
I will let you know if next weeks class is running very soon ( in next few days) , let see how things go.
... But tomorrow night is still on so I shall see you all there 🥊🥊🥊
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Absolutely loved tonight’s class ladies super busy and super sweaty. Hope you all enjoyed it 🥊🥊
Very few places left for next weeks class already ☺️

Really enjoyed tonight ladies, it was a good one 🥊🥊🥊 also was great to hear at the end of the class how much some of you enjoyed it too 😊

Looking forward to tomorrow nights class 🙌
🥊🥊17.45-18.45🥊🥊
If you are not going to make it and have booked in please let me know as soon as possible so I can offer your place to someone else
... Thank you 😊
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3 spaces left for my Tuesday night class ladies, send me a message if you would like booked in 🥊🥊🥊
Also I plan to start a second class at Focus Martial Arts & Fitness Centre in the next coming months what day would suit everyone best? Just comment below any suggestions 😊😊

🥊🥊🥊Great busy class again tonight ladies, smashed it 🥊🥊🥊

Had a few messages about my Tuesday kick’n box’n ladies only class at Focus Martial Arts & Fitness Centre. It is on EVERY Tuesday 17.45-18.45. It is best to book in to guarantee yourself a place as classes have been very busy!
Also you pay per class you don’t need to pay in advance or have block bookings 😊
I hope this all makes sense, if you would like any more information or you would like to come along and give it a try just send me a message.
... Thank you
Louise 🥊
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Tonight’s class was a tough one 🥊 but I’m sure you all felt this 🙌

Just had 2 cancellations for tomorrow’s class. If you want to come along with a friend now is your chance 😊🥊🥊🥊Just had 2 cancellations for tomorrow’s class. If you want to come along with a friend now is your chance 😊🥊🥊🥊

For all new starts coming along tonight it’s upstairs at focus 🥊For all new starts coming along tonight it’s upstairs at focus 🥊

🥊🥊🥊

What are your goals for 2020?
If you are interested in getting fitter, stronger and up for a fun but challenging workout this is your class! Open to all abilities! Ladies only of course 😊
Every Tuesday 17.45-18.45 at Focus Martial Arts & Fitness Centre (upstairs)
... All gloves and pads provided but of course you are welcome to take your own 🥊🥊🥊
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What a magic first class ladies you all smashed it 🥊🥊🥊What a magic first class ladies you all smashed it 🥊🥊🥊