Kieran Long Personal Training & Massage Therapist

Outstanding efforts from Graham. Over the past few months he has well and truly turned his life around!! Upon receiving not so good news from the doctors he spoke to me looking at getting his fitness up and really feeling good about himself!
His commitment has honestly been one of the best I have ever seen and experienced! He hasn’t let anything get into his way and smashing any goal he has set himself.
Apart from feeling great on a day to day basis! He now enjoys the things... in his life more and appreciates them! He is also looking great! Losing almost 2 stone you can really see the difference in him!
He also smashed a half marathon on Sunday which no one including graham ever thought he would do 😂 but he done it! 💪🏻 it just shows you how determined he is!
There has been massive changes in his life and he is solely responsible for achieving what he has over the last few months.
Massive congratulations to you Graham 💪🏻💪🏻
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Fantastic work for the team at Glasgow great Scottish run today! We all smashed the half marathon! All different times but smashed it non the less!
I am sure we are all feeling up for it again next year .....😂😂🤦🏻‍♂️
Thank you for everyone who sponsored us towards Alzheimer’s.
... There is a few missing from the photo as it was so busy and couldn’t find everyone at the start!
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Myself and some clients will be running the half marathon at the end of October! 😂😭🤦🏻‍♂️ We are running it for fun but also for Alzheimer’s!
Anyone who is willing to donate a small amount that would be massively appreciated!!
https://www.justgiving.com/fundraising/ki eran-long4

Not posted in a while and this is a great one to get started again!! 😀
I have been working with this client for about 3-4 months! His strength and fitness progressions have been outstanding! But we struggled slightly at the start getting him set up with the right way of eating which suits his lifestyle and work.
Once we made the right changes to his diet, which he was able to stick to...these are his results over a 5 week period! Losing just under 10inches total!
... Simply outstanding, well done 💪🏻💪🏻
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Would like to say a massive thank you to all of my clients! You have all worked so hard over the last few months!!
I am always so greatful for your business and allowing me to assist your health and fitness journeys!
However putting up with you lot has caused me to need a holiday 😂😅 so I am now currently away and will be back on the 22nd / 23rd.
... Still contactable of course! So don’t hesitate, but there might be a slight delay in replies with me ether getting fat or being steaming 😂💪🏻👍🏻
Cheers everyone
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THE BEST EXERCISE FOR WEIGHT LOSS!!
This is something I get asked a lot and the answer is there really isn’t one.
Yes picking exercises which will work multiple muscle groups at once can get good results and 100% you will want to involve weight training into your routine.
... The real answer is if you want to lose fat/weight then picking exercises or workouts that you enjoy and can SUSTAIN is the key to getting the results you want. If you follow stupid Instagram workouts or chose exercises that you do not enjoy, then guaranteed you won’t sustain it won’t get the results you want and then give up.
So, think about what you enjoy, try different workouts, involve weight training and most importantly STICK to it. Remember not everyone gets results straight away 😊
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Worth a watch 😅

☀️ GET FIT FOR SUMMER ☀️
Are you struggling to get into shape for summer? Or just simply looking to improve your lifestyle and health?
I am now offering a 12 week personal training package to get you started!
... What you get:
1. 1-1 personal training sessions 2. Personalised programme design 3. Nutritional support to aid your goals 4. Fitness & health testing to show results 5. Before and after photos
I will even be throwing in 2 FREE deep tissue massages, which can be used at any point throughout the 12 weeks!! 💆‍♀️ 💆‍♂️
If you would like more informations about this deal or know others who would benefit from it, get in touch! 😃
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Competition update!!
Thank you all so much for the likes and shares, the competition got a great response!!
THE WINNERS:
... Congratulations to Kerry Stitt Lorna-marie Gibson and Lorraine McDonald
You each have won a months training 😁😁
Don't worry if you didn't win, I am currently doing a massive deal for 12 weeks worth of personal training!!
What you get:
1. 1-1 personal training over 12 weeks 2. 2x FREE deep tissue massages 😱 3. Nutritional support 4. specific programme design 5. Fitness and health testing 6. Before and after photos showing the amazing changes you will make!
For more information please get in touch.
There will be more competitions coming soon!
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I hope everyone is making the most out of the current competition!! Just to let everyone know the winners will be drawn on Monday 11th!! So make sure you keep an eye out
Good luck 😱

**COMPETITION NOW CLOSED**
DO YOU WANT FREE PERSONAL TRAINING ?
It’s competition time!! 🎉
... Since I haven’t been using Facebook in quite a while, I thought it would be a good time to do a little competition, giving 3 Lucky individuals the chance to WIN 1 MONTH of personal training worth £350 😱😀
To enter, simply LIKE & SHARE & TAG 2 FRIENDS this post.
Good luck! 🤞🏻
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Amazing results from a very constant and dedicated client of mine!💪🏻🔥🔥
Kristina has been working with me for 7 weeks now and has gained superb results she is over the moon with! She has lost a 6 inches in total already and is looking amazing in her photos, noticing a massive different in her sides and her back!!!!
... Not only that, but her strength from when she started has went through the roof!!! Kristina avoided any sort of free weight training as she felt intimidated, however after working with myself for 7 weeks she has became more confident in her self and her lifts. Starting only being able to lift 12.5kg in a squat she is now repping out 40kg! Along with this she has went from deadlifting 30kg to 50-60kg! Kristina is simply throwing these weights around like a professional now!
Very well done Kristina!🔥🔥
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**END OF JANUARY OFFER**
For the remainder of January I am doing 2 different amazing deals for Massage!!
✅BUY 2 GET A THIRD FREE!! ... ✅REFER A FRIEND AND RECEIVE 50% OFF!!
So if you know anyone who needs or wants a massage don’t hesitate to get in touch!
For anymore information or if you don’t know if Massage is right for you get in touch!
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Great way to help get rid of your pains!
Ever wondered what would be a great way to help get rid of those little niggles you keep getting in your knee, hip or back?
Well why not consider a massage! Massage is an exellent way of helping improve muscle flexability and reducing muscle tension which can cause a lot of the pain issues you are having!
... Not only does it help your pain it will also improve your posture, exercise performance and reduce that bad boy STRESS!
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Wishing everyone a fantastic Christmas 🎄!! Hope Santa has been good to everyone of you!
Just a quick shout out to all of my clients. Thank you all for your support with my business, but most importantly thank you all for your commitment! Every single one of you have worked so hard over this year and have gotten amazing results!
Keep up the great work! And I look forward to continuing working with you all!

Gift vouchers still available for PT and Massage!
Message for more info :)

**CHRISTMAS VOUCHERS**
December and January can be a stressful time, why not treat someone to a massage, to help get their stresses away!
Gift Vouchers available from just 1 treatment.
... Message me for more information.
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🔥🔥🔥🔥 Results!! 🔥🔥🔥🔥
Helping clients achieve the results they want, can be one of the most satisfying things about being a personal trainer.
I have worked with some amazing clients and they have gotten some brilliant results in a very short time.
... Check out these amazing clients below.
**PT & Massage Christmas Vouchers available**
If you or know anyone else who would like help getting their goals or just need to get into a fitter lifestyle, please contact for more information.
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Thank you Steven for the review on the back massage he received! Glad I could help

When I first started with Kieran I was originally just going to take the 4 week block to get back into the swing of things but I've just signed up for another block and can't wait! After doing Crossfit for 3 years and having to leave due to an injury to my shoulders I was at a total loss as to what I should do exercise wise, my training sessions were average at best and I wasn't enjoying training anymore. My confidence fell and I became really self conscious in the gym. This week, however, week 4 of training with Kieran I've hit 2 mile stones; the 1st being 80kg squat with I never thought I'd do again and the 2nd being that today I fitted into a size 6 dress...I wouldn't have even attempted this 2 months ago! Thanks Kieran

Superb PT! Highly recommend. Knows his stuff.

My session with Kieran was great! Defo got me to work all the right places I wanted to! Where as when i go to the gym on my own each day i get a bit lost and tend to use the same machines over and over! Will defo be taking more sessions! :)

Kieran was able to point out my very tight knots on my back and shoulders, very professional and full of excellent advice. Going to make another appointment soon

I've been working with Kieran since October 2014. I have went from a size 16 to size 8 during this time. He has totally changed my nutrition, and training and I have lost 31lbs so far. I would Highly recommend Kieran he is a excellent PT with wealth of knowledge.

I went to Kieran looking to improve my strength and could not be happier with the results so far! Within 8-10 weeks he helped me achieve one of my main goals, full unassisted chin ups, not to mention improving my lifts and reducing body fat. An amazing PT he is patient and dedicated and keeps me motivated :) Cannot recommend highly enough!

I seen Kieran for the first time on Tuesday night for a back massage and he done a superb job totally freed up my knotted back

I would definetly recommend him to anybody thats looking for a massage

ill definetly be going back

I got a massage from Kieran yesterday as I suffered from pain in my left shoulder from a previous boxing injury. I was in constant pain and had extreme knots in my back and I was very internally rotated. I couldn’t even get my left arm behind my head to stretch. After just one massage I have no constant pain anymore, I can now reach my hand behind my head and I am so much more free. Still more work to be done but I’m so pleased with the first result. I work with Kieran and I didn’t doubt him for one minute. Thanks pal!

I get bored so easily when it comes to fitness and I can easily become demotivated but Kieran is always changing things and finding something new for me to do, he is extremely adaptable. PT sessions are always fun and different, I always look forward to my weekly sessions. Kieran is an awesome PT, simple as that

Have been going to Kieran for months and would highly recommend him as a p.t. Kieran really pushes you to the max which I really need. I have had fantastic results since training with Kieran and learned loads of excercises to build my strength and can now do things in the gym that I didn't think was possible for me. Thanks Kieran really enjoyed training with you

Great PT knows his stuff inside out and practises what he preaches + members ger great results!

When I first started with Kieran I was originally just going to take the 4 week block to get back into the swing of things but I've just signed up for another block and can't wait! After doing Crossfit for 3 years and having to leave due to an injury to my shoulders I was at a total loss as to what I should do exercise wise, my training sessions were average at best and I wasn't enjoying training anymore. My confidence fell and I became really self conscious in the gym. This week, however, week 4 of training with Kieran I've hit 2 mile stones; the 1st being 80kg squat with I never thought I'd do again and the 2nd being that today I fitted into a size 6 dress...I wouldn't have even attempted this 2 months ago! Thanks Kieran

Superb PT! Highly recommend. Knows his stuff.

My session with Kieran was great! Defo got me to work all the right places I wanted to! Where as when i go to the gym on my own each day i get a bit lost and tend to use the same machines over and over! Will defo be taking more sessions! :)

Kieran was able to point out my very tight knots on my back and shoulders, very professional and full of excellent advice. Going to make another appointment soon

I've been working with Kieran since October 2014. I have went from a size 16 to size 8 during this time. He has totally changed my nutrition, and training and I have lost 31lbs so far. I would Highly recommend Kieran he is a excellent PT with wealth of knowledge.

I went to Kieran looking to improve my strength and could not be happier with the results so far! Within 8-10 weeks he helped me achieve one of my main goals, full unassisted chin ups, not to mention improving my lifts and reducing body fat. An amazing PT he is patient and dedicated and keeps me motivated :) Cannot recommend highly enough!

I seen Kieran for the first time on Tuesday night for a back massage and he done a superb job totally freed up my knotted back

I would definetly recommend him to anybody thats looking for a massage

ill definetly be going back

I got a massage from Kieran yesterday as I suffered from pain in my left shoulder from a previous boxing injury. I was in constant pain and had extreme knots in my back and I was very internally rotated. I couldn’t even get my left arm behind my head to stretch. After just one massage I have no constant pain anymore, I can now reach my hand behind my head and I am so much more free. Still more work to be done but I’m so pleased with the first result. I work with Kieran and I didn’t doubt him for one minute. Thanks pal!

I get bored so easily when it comes to fitness and I can easily become demotivated but Kieran is always changing things and finding something new for me to do, he is extremely adaptable. PT sessions are always fun and different, I always look forward to my weekly sessions. Kieran is an awesome PT, simple as that

Have been going to Kieran for months and would highly recommend him as a p.t. Kieran really pushes you to the max which I really need. I have had fantastic results since training with Kieran and learned loads of excercises to build my strength and can now do things in the gym that I didn't think was possible for me. Thanks Kieran really enjoyed training with you

Great PT knows his stuff inside out and practises what he preaches + members ger great results!