Kilmarnock Amateur Weightlifting Club

Family night out with the team KAWLC рЯО≥рЯО≥вЭ§пЄП Winner was obviously Chick рЯПЖрЯПЖ
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Katie pb tonight 140k kawlc рЯПЛпЄПрЯПЛпЄПрЯПЛпЄП

Sandy 230 tonight pb kawlc рЯПЛпЄПрЯПЛпЄП

Powerlifting fridays big deadlifts dereck 280 x2 kawlc 1950рЯПЛпЄПрЯПЛпЄП

Laura pb squat 97k at end of a tuff session also on power snatch 39k coming along good big difference on her Olympic lifts рЯПЛпЄПрЯПЛпЄПрЯПЛпЄП

Hi folks KAWLC is proud to say January has produced 50 adult members so far all learning Olympic weightlifting some great new starts! рЯПЛрЯПЉвАНвЩВпЄПрЯПЛрЯПЉвАНвЩВпЄПрЯПЛрЯП ЉвАНвЩАпЄПрЯПЛрЯПЉвАНвЩАпЄП
Our classes as normal next week Chick will take Tuesday and Friday morning 9.30am рЯПЛпЄПрЯПЛпЄПрЯПЛпЄП... Club sessions Monday Tuesday Wednesday Thursday nights 5.00-8.00pm Saturday & Sunday morning 8.30am
KAWLC 1950 рЯПЖ
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Hi folks Hannah Young power and fitness class tomorrow morning at 10.00am рЯПЛпЄПрЯПЛпЄПрЯПЛпЄП

Big Dereck pulling 270k for 3 awesome рЯПЛпЄПрЯПЛпЄП

Birthday boy says it feels as if itвАЩs his first weightlifting session new belt and shoes рЯПЛпЄПрЯПЛпЄПрЯПЛпЄП

в≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄ Пв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠Р пЄП KAWLC club times
Kids Monday & Wednesday 4.30 to 5.30pm Olympic lifting sessions... Monday 5.00-8.00pm Tuesday & Thursday nights 2 sessions 5.00-6.30pm & 6.30-8.00pm Chick will also do morning sessions (These will change weekly) Tuesday & Thursday this week 9.30am Sunday 8.30-10.00am рЯПЛрЯПЉвАНвЩВпЄПрЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯП ЉвАНвЩВпЄПрЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯПЉвАНвЩ ВпЄПрЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯПЉвАНвЩВпЄПрЯ ПЛрЯПЉвАНвЩАпЄПрЯПЛрЯПЉвАНвЩВпЄПрЯПЛрЯПЉ вАНвЩАпЄПрЯПЛрЯПЉвАНвЩВпЄПрЯПЛрЯПЉвАНвЩА пЄПрЯПЛрЯПЉвАНвЩВпЄПрЯПЛрЯПЉвАНвЩАпЄПрЯП ЛрЯПЉвАНвЩВпЄПрЯПЛрЯПЉвАНвЩАпЄП We are also offering a couple of Olympic sessions for crossfitters etc also These will be 2 hour sessions going through technique etc and how to improve your weightlifting technique
Also Hannah Young will be doing a 10 oвАЩclock session on Saturdays for the next 6 weeks to help you improve on youвАЩre chosen sport рЯТ™рЯПЉрЯТ™рЯПЉ
Chick will also be offering 1 to 1 sessions this year again рЯТ™рЯПЉ1пЄПвГ£ Weight loss General fitness Strength training ( national coach for 10 years weightlifting Scotland ) Part of the GB coaching team 2001/2012 Personal coach to Olympian Peter Kirkbride рЯПЛрЯПЉвАНвЩВпЄПрЯПЕ Over 40 years experience with KAWLC! в≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄ Пв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠Р пЄПв≠РпЄПв≠РпЄП
Pm myself for more info Thanks Chick KAWLC EST1950 рЯПЖ
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Classes been busy over the Xmas period рЯПЛпЄП Classes this weekend sat morn 9/30 Sun 8/30 Chick
... Look on our page sun night for next week classes . Chick
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Last session today of the year 1 oвАЩclock guys should be busy kawlc рЯПЛпЄПрЯПЛпЄПрЯПЛпЄП

A massive Pb for 14 year old Tyler Johnston this morning 90k clean рЯПЛпЄПрЯПЛпЄПрЯПЛпЄП

2 good sessions today well done every one Next sessions Sat sun morning 8/30 Sat at 1600 KAWLC

Tm morning session 10 get the bloated feeling away lol рЯПЛпЄПрЯПЛпЄПрЯПЛпЄП

KAWLC open tm as usual Kathy and co doing a 8/30 session chick will be in at 6 after work Boxing Day session 10 chick taking it Then gym open as usual rest of the week
A big merry Xmas to all our members and group session members ... KAWLC 1950 рЯПЛпЄПрЯПЛпЄП
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Tm morning session folks 8/30 should be busy Chick taking it KAWLC 1950 рЯПЛпЄПрЯПЛпЄП

Tomorrow morning Hannah young will deliver another great weightlifting plus fitness session 9/30 ¬£5 рЯПЛпЄПрЯПЛпЄПрЯПЛпЄП