Kirsteen Cowie Personal Training

Placing a hoodie order tomorrow morning so if you fancy getting one message me tonight 💃🏼

👙 CORE 👙
Went in to do upper body today and felt sooooo weak and unmotivated. So I decided to pie it and do a little core work instead 😅
Reverse Supermans 4x20... Mountain Climbers 4x26 Russian Twists 4x26 Scap Ups 4x20
Music: SOS - @avicii 🎵
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Polite reminder to clients that your invoices must be paid by their due date to secure any sessions you have booked.
If no payment is received I will assume you do not want the session and offer the time to someone else.
Thank you ❤️

Okay so some of you have already seen my new work hoodies but.... 👀
Due to the amount of interest in them I have now decided to sell them 🎉
I’m wearing my black one here one in a Mens size Small as I like my hoodies to be a little oversized 🤷🏼‍♀️
... I have the exact same one in white and I cant decide which one I’m more obsessed with 😅
These will be available in a range of sizes, styles and colours so there should hopefully be something to suit everyone 💃🏼
PM me if you fancy ordering one 📲
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💪🏼 PT Sessions 💪🏼
Ladies I now have a range of times available on Saturday’s for personal training sessions 💃🏼
Perfect for someone who works Mon-Fri and cant find the time to workout through the week 🙌🏼
... These sessions can be on a 1-1 basis or 2-1 if you’d prefer to train with a friend 👯‍♀️
Message for availability 📲
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💪🏼 BEAST RACE 💪🏼
So those of you that know me know that I’ve decided to do the Beast Race in August.. 👀
I am so excited but also terrified at the same time!! 😅
... Some of my lovely friends and clients have already signed up to do it with me but the more the merrier 👯‍♀️
If you fancy it get in touch and i’ll send you the unique link to sign up to our team 📲
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Just dropped off the prizes from my latest competition 💃🏼
Here’s Kimberley Philip all delighted with her Proworks goodies 🎉
Keep an eye out for future competitions on my page everyone 👀

I’ll be choosing a winner at lunchtime today so enter while you still can 💃🏼

Another lovely review ❤️

Everyone go over and join the Highland Fitness facebook group 🦌
It’s a directory of all things health and fitness in the Highlands 💪🏼
It’s where i’ll be posting all my up to date offers and promotions 🎉
... Website launching on the 25th of April 👀
https://m.facebook.com/groups/15999355136 20247/?ref=share
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A lovely new review from one of my fabulous clients ❤️

📝 POLICIES 📝
I have just added an up to date version of all my policies so that they are all in one place and can be easily accessed by my clients.
If you visit the ‘menu’ tab on my page you should be able to see all my policies in a PDF.
... If anybody has any questions regarding any of my policies please feel free to message me 😊
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With today being such a nice day myself and Caitlin decided it would be rude to stay inside tonight ☀️
Soooooo we did our session outside and LOVED every minute of it 💪🏼
The weather better stay nice because I cant wait to do it again next week 💃🏼
... ft. my very aggressive boomerang vid
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Less than 30 likes to go until I choose a winner 🎉
Enter while you can to win yourself some goodies from Proworks Fitness 😍

Quick reminder to my clients that I will be on holiday from the 19th - 22nd April.
Please message me asap if you want to book your sessions for a different day! 📲

💪🏼 COMPETITION TIME 💪🏼
Thanks to Proworks Fitness I have a yoga mat and a set of resistance bands up for grabs 🙌🏼
This is the perfect little set for anyone who wants to start working out at home 😍
... To be in with a chance of winning all you have to do is:
- LIKE my page 👍🏼 - SHARE this post 📲 - TAG 3 friends who should enter too 💃🏼
Winner will be announced when I reach 300 likes ❤️
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💥 PROGRESS POST 💥
I started training Kimberley 4 weeks ago and she is already absolutely smashing it!!! 💪🏼
1 stone down in 4 weeks and I could not be prouder ❤️
... She has been so determined, working her little butt off and keeping her diet in check 🍎
Cant wait to show off her before and after pictures 😍
#myfitnesspal
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💪🏼 BICEPS AND TRICEPS 💪🏼
Decided I should finally stop neglecting my upper body and did a quick bicep and tricep workout 💪🏼
Tricep Cable Extension 4x12.... Reverse Grip Pulldown 4x15. Press Ups 4x15 (not filmed). Tricep Overhead Extensions 5x10. Barbell Bicep Curls 4x12.
My weak little arms were soooo sore after this 😅
Music: Wow - Post Malone 🎵
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📅 2019 AVAILABILITY 📅
As most of you know I hardly ever take time off but here are the following dates I will NOT be available for sessions this year:
• April 19th-22nd.... • August 3rd-19th. • August 31st.
If your session normally falls on one of these days then feel free to message me and I can rearrange your session for another day.
This will be done on a first come first served basis.
Those of you I do not hear from to reschedule will have to be squeezed in where I have availability.
Thanks for understanding ❤️
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