About Kirsty Pt Blackburn Page
I offer highly effective personal training sessions at home or in a suitable outside location, I will also make meal plans and carry out reviews x
Kirsty Pt Blackburn Page Description
The sessions I offer are suitable for women of all ages! They are 30mins-1 hour sessions so that you can still have a life and get things done without spending hours in a gym!
HIIT cardio, weight training, body weight exercises, plyometrics, fat burning circuits are just some examples of what the sessions entail.
Correct technique for each exercise will also be learnt, as well as how to make small changes in your day to day life to make you healthier overall. You wil be educated on health and fitness, with each plan tailored to all your personal fitness level and goals.
If you want to be motivated to get into the best shape of your life in a fun, effective way then message me for a free consulatation! : )
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