Kirstys 3Fs

SPECIAL OFFER FOR OUR LUNCHTIME CLASS AT 12.30PM EVERY MON WEDS AND FRI! SEE BELOW ­¤æć­¤æć (As always could I ask for all my family and friends to keep sharing! TY soo Much ­¤ÖÅ­¤ÖÅ)

ŌĆ╝ATTENTION LADIES OF CUMBERNAULD AND SURROUNDING AREASŌĆ╝
ŌĆ╝ OUR NEW 4 WEEK BLOCK STARTS MONDAY 9TH MARCHŌĆ╝
­¤ĢĢClasses held Every Mon Weds and Fri at ­¤ĢĢ
... ­¤æć­¤æć
6’ĖÅŌāŻAM, 9’ĖÅŌāŻ.3’ĖÅŌāŻ0’ĖÅŌāŻAM & 1’ĖÅŌāŻ2’ĖÅŌāŻ.3’ĖÅŌāŻ0’ĖÅŌāŻPM! (all classes last around 45mins)
Our 6’ĖÅŌāŻAM & 9’ĖÅŌāŻ.3’ĖÅŌāŻ0’ĖÅŌāŻAM classes are ALMOST FULL already so only a couple of spaces are left in each class!
Ō£┤Ō£┤There are still PLENTY of spaces for our Lunchtime class at 1’ĖÅŌāŻ2’ĖÅŌāŻ.3’ĖÅŌāŻ0’ĖÅŌāŻPM so we are giving the 4 week block to the first 6 Ladies to book and pay upfront for ONLY ┬Ż3’ĖÅŌāŻ6’ĖÅŌāŻ giving you access to all 12 classes working out at only ┬Ż3’ĖÅŌāŻ per class!! Ō£┤Ō£┤
CHILDREN 12 years & under are welcome to come along to any class FREE OF CHARGE with an accompanying paying ADULT­¤Æ¬­¤śś
Please Note: Normal Prices apply for the 6AM and 9.30am classes! DM for for price list or more info!
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So lovely to get reviews like this xxx its our pleasure Anita. Hope you keep enjoying our classes xxx ­¤śŹŌÖź’ĖÅ­¤żŚ­¤Æ¬

Please keep voting for us under Best Fitness Business and get you friends and family to vote too. ­¤ÖÅ­¤ż×­¤śśŌÖź’ĖÅ­¤Æ¬
We still cant believe this has happened! Please keep voting everyone! We have worked so hard to get where we are and cannot wait to see what the future will bring us here at Kirstys 3Fs !! Thank you to all who have voted already!! Please ask all your family and friends to vote too!! We will be forever grateful!! ­¤ÖÅ­¤ÖÅ­¤ż×­¤ż×
WOO HOO!!! Look what we've been nominated for!!! Its honestly just an honor just to be nominated but we have also made the final xxx could you all go on and give us a wee vote on www.scotlandsbusinessawards.co.uk/lanarks hire under best fitness business xxx we would be extremely grateful if you could all go on and vote for us xxx we honestly cant believe it xxx ­¤śü­¤śü­¤śü­¤Æ¬­¤Æ¬­¤Æ¬ Kirstys 3Fs

https://www.facebook.com/kirstys3fs/ŌŁÉ’Ė ÅPLEASE READŌŁÉ’ĖÅ
As a small business it is very difficult to compete with larger companies regarding advertising, and its getting even harder with Facebook as posts are not reaching the intended audience
We would really appreciate it if our amazing followers & customers could help our business in a BIG way , it only takes seconds but would make a huge difference to usŌØż’ĖÅand others we can help
... We would really appreciate it if you could:
­¤ī¤ Go to the top of our company page ­¤ī¤ Scroll across the top, go to ŌĆśCOMMUNITYŌĆÖ ­¤ī¤ Click 'INVITE FRIENDS' ­¤ī¤ Click ŌĆśALL' ­¤ī¤ Wait 10-15 seconds for the invitations to send.
Thank you as always for your SupportŌØż’ĖÅ
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We still cant believe this has happened! Please keep voting everyone! We have worked so hard to get where we are and cannot wait to see what the future will bring us here at @kirstys3fs !! Thank you to all who have voted already!! Please ask all your family and friends to vote too!! We will be forever grateful!! ­¤ÖÅ­¤ÖÅ­¤ż×­¤ż×
WOO HOO!!! Look what we've been nominated for!!! Its honestly just an honor just to be nominated but we have also made the final xxx could you all go on and give us a wee vote on www.scotlandsbusinessawards.co.uk/lanarks hire under best fitness business xxx we would be extremely grateful if you could all go on and vote for us xxx we honestly cant believe it xxx ­¤śü­¤śü­¤śü­¤Æ¬­¤Æ¬­¤Æ¬ Kirstys 3Fs

Any of my clients who use Pro-cal fitness food please read! Poor Adam has been rushed into hospital! Hope hes ok! Wishing you all the best pal! Hope all is ok! ­¤ż×­¤żŚ

LADIES OF CUMBERNAULD AND SURROUNDING AREAS WHO WANT TO GET FIT WE WANT YOU ­¤æć! Fancy Joining a great bunch of like minded normal and fabulous women to get fitter and healthier?.......THIS IS THE FITCAMP FOR YOU­¤æć! (May we add that We have also been nominated for and are also in the final for Lanarkshires Best Fitness Business which we are mighty proud of ­¤Åå­¤ź│­¤Æ¬) You will always be made to feel extremely comfortable and never feel out your depth as we tailor our sessions to suit... most ladies of different shapes sizes and fitness levels! PLUS we do our best to make the classes really enjoyable! ­¤śü­¤Æ¬ Our New 4 Week Block Starts Monday 10th Feb. We hold 3 classes every Monday Wednesday and Friday at 6am 9.30am and 12.30pm currently indoors for winter at Dance Vibez Studios in Cumbernauld. Just message us Kirstys 3Fs for more info. DONT DELAY TO AVOID DISAPPOINTMENT AS SPACES ARE LIMITED IN EACH CLASS! ­¤Æ¬­¤Æ¬
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WOO HOO!!! Look what we've been nominated for!!! Its honestly just an honor just to be nominated never mind make the final xxx could you all go on and give us a wee vote on www.scotlandsbusinessawards.co.uk under best fitness business xxx we would be extremely grateful if you could all go on and vote for us xxx we honestly cant believe it xxx ­¤śü­¤śü­¤śü­¤Æ¬­¤Æ¬­¤Æ¬

Yous need to watch this its brilliant ­¤żŻ­¤żŻ­¤żŻ

Great first week back at our female only fitcamp. We run the classes every mon weds and fri at 6am 9.30am and 12.30pm. Limited spaces available so if you're interested in working out with some fabulous like minded women of all different fitness levels just give us a wee DM through our page ­¤Æ¬­¤śś

Starting to catch up with the 21st century Kirstys3fs is now on snapchat ­¤æ╗­¤Æø Add away peeps

ŌÜĀ’ĖÅDEAL OF THE DAYŌÜĀ’ĖÅ
Due to some last minute cancellations today we are GIVING AWAY the remaining 11 classes in our lunchtime 4 week block for ONLY ┬Ż30 (that's ONLY ┬Ż2.73 per class).
Classes are held every Monday Wednesday and Friday! The 4 week block started today so offer will start from this Wednesday 15th January right up to and including Friday 7th February!!
... SESSIONS MUST BE PAID FOR UPFRONT TO GUARANTEE THIS PRICE!!
INTERESTED?? PM US FOR MORE INFO ON HOW YOU CAN GET THIS DEAL!!
ŌØīEDITŌØī ONLY 5 SPACES LEFT FOR THIS DEAL!!
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Looking forward to starting back Monday with you ladies xxx remember to contact me to pay for your sessions before 8pm Sunday night to secure your spot xxx also still spaces left on the 12.30pm class at the reduced offer of ┬Ż36 for the 4 week block xx be quick as theres literally only a few spaces left xxx

Could I ask for you all to share for me again peeps xxx thanks very much xxx

Still some spaces left at this incredible offer for our new 12.30pm class! PM for info xxx
­¤Ü©ŌÜĀ’ĖÅNEW CLASS TIME 12.30PM SPECIAL OFFER ŌÜĀ’ĖÅ­¤Ü© We are introducing a NEW 1’ĖÅŌāŻ2’ĖÅŌāŻ.3’ĖÅŌāŻ0’ĖÅŌāŻpm class due to start on Monday 1’ĖÅŌāŻ3’ĖÅŌāŻth January 2’ĖÅŌāŻ0’ĖÅŌāŻ2’ĖÅŌāŻ0’ĖÅŌāŻ so to start of the New Year and New Class with a Bang ­¤Æź we are giving the 1’ĖÅŌāŻST 1’ĖÅŌāŻ0’ĖÅŌāŻ LADIES who book with us that 4 week block (starting mon 13th jan) for a much REDUCED price of ONLY ┬Ż3’ĖÅŌāŻ6’ĖÅŌāŻ giving you access to all 1’ĖÅŌāŻ2’ĖÅŌāŻ classes which works out at ONLY ┬Ż3’ĖÅŌāŻ per class! Oh and if you have kids with you at that time you can bring them along with you for FREE xxx OFFER ONLY OPEN TO THE FIRST 10 WHO BOOK AND PAY FOR THEIR BLOCK UPFRONT ONLY!!

8 spaces left at special offer price! PM me if wanting to book in! ­¤Æ¬­¤śā