Kris Mcsherry Personal Training

Worried about what people thing? You’ll never improve..
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Spot worrying about what people think. Put all your energy into you and watch yourself grow to unstoppable heights

6pm group smashing it tonight 🙌🏽
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Thanks to all the clients for your patience and help while I hobble about! All smashing it till the end of the year 🔥
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Big things for next year hope you’ll all be a part of it 💪🏽
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SHOULD FEMALES BE LIFTING WEIGHTS 🤷🏼‍♀️
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The question I face everyday 🙍🏻‍♂️
... .
Lifting weights won’t make you ‘bulky’
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So find yourself a coach, oh and make sure they know what they’re doing, there’s some amount of fraudsters out there. Find one that works for you, there’s plenty of good coaches out there 🔥
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Training first thing leaves you buzzing for the rest of the day! Plus it’s feet up and I’m a celeb at night 🤷🏽‍♂️ biggest task of the day out the road first thing 👌🏽 good work Pamela

AMAZING NEW METHOD FOR DROPPING BODY FAT 😱🔥 -
Just fuckin’ with you but now I’ve got your attention... stop being so god dam gullible 😐.
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... We know how confusing this fitness industry is getting with all these ‘celebs’ promoting the latest way to get ‘toned’. Look you’re lining their purse, nothing else. They don’t care about you, your health or you actually improving 🚫 you’re just another 50 quid to them 😔.
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Let’s get back to the basics. If you want to drop body fat you need to understand one thing. Being in a calorie deficit. Burn more calories than you consume? You’ll drop body fat.
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Spend more money than you e got in your bank? You’ll be in your overdraft? Our fat stores in the body is the overdraft. If you burn more calories than you’re eating you’ll be using up your fat stores to keep you going 🔥 —
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Lisa has absolutely smashed it so far 🔥

Strength training, a must. Male or female. Get off those cardio machines, change your body for the better with strength training.
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Log your food. The end of the day you can loose body fat without exercise, just cut down how much you eat. The big secret to fat loss.. energy balance, you need to burn more than you consume!
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Stay consistent and be patient. It won’t be easy, but results will come. Smooth seas have never made a skilled sailor!
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This message we received from one of our clients sums up what we wanted to achieve starting #bootaycamp 12 months ago 👌🏻
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YES we have a very high volume but our coaching ratio does more than enough to ensure every client is looked after. Amazing words from one of our amazing clients 🙌🏼

Our girls at #Bootaycamp have been smashing it! -
The investment into yourself is so worth it, can you beat feeling good in yourself? -
We’re looking for our final intake of 2018 on our 6&7AM #Bootaycamp -
... Message us now to grab your space 🎄
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Training has always been an issue since I’ve started doing this full time years ago. For the first time in 4 years I’ve finally been consistent with my training and it’s benefited my health not just physically, mentally too 🤷🏽‍♂️
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Pics here are only 3 weeks apart but was feeling really good so far this week so wanted to see where I was at ✅
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Getting yourself body confident works wonders. Invest your money 💷 and time ⏰ in yourself. You deserve it 🙋🏼‍♀️
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Night out put on for all our clients🥂
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Amazing to see 40 odd clients out together having an amazing time, this time last year we had no where near that amount of clients, a true testament to how far things have came!
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Just like to thank every one who made it and to the ones that didn’t, yous won’t be missing the next 🙏🏾
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Our aim is to create an environment where people can train with confidence and the buzz around the place last night showed that.
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Have a think, have you been paying years worth of memberships and seen nothing in return? Do they really care about you?
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“Before bootaycamp it was countless hours of cardio and I seem very little in return. I never thought I’d see the results I have just doing 3 sessions a week! I am leaner, stronger and fitter. Most of all I now see going to the gym as a positive rather than dreading every session”

Abby’s smashed it with us month after month this year and is a pleasure to work with! Strength and confidence growing every week 👌🏻🔥

Why our programmes provide results?
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ACCOUNTABILITY! You’re part of a support network with 24/7 support and guidance from your coaches. Who take you every step of the way, taking out the guess work and putting you on the path to results ✅
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BALANCE! Who the fuck wants to eat dry chicken and broccoli just to get the leanest abs in the world? Not us. We promote a lifestyle that suits you, allows you a social life but can still help your gain the body confidence you need ✅
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STRUCTURE! It’s easy to patch the gym this time of year, I mean your £9.99 gyms don’t really give a flying fuck if you turn up do they? Well we do! Our team have structured times and sessions to attend, and if you ain’t there... we know and are there to ensure we do the upmost to provide you with all the support you need to smash your goals ✅
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Why do our programmes provide results?
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STRUCTURE - our sessions are structured, you’ve got somewhere to be and coaches to adhere too. We know how easy it is to get and extra hour in bed or just stay cosy watching tv...
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SUPPORT - you’re part of a support network with your coaches and peers. Our girls get 24/7 support, no question is every to late at night or ever too stupid too ask ✋🏼
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BALANCE - We are 100% behind giving you balance, I mean who the fuck wants to eat dry chicken and broccoli every night and never have a social life. Enjoy the process and you’ll stick it out 👌🏻
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Can’t beat seeing people grow in confidence, we really do believe our #bootaycamp is the best female results based group training programme in the county 🙌🏼

Amazing start to the week 🙌🏼
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Both camps kicking off for November, looking forward to the final camps of the year 👌🏻
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Well done to everyone who joined us on our 6&7am camps 🔥
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Another client happy with the training, structure and results so far 🙌🏼

Another client who was sick fed up of bouncing on and off cardio machines, seeing next to no results! Eilidh has completely transformed the way she trains and her results have been amazing 🔥

‘Skinny’ and ‘Fat’ aren’t what the team at Kris McSherry are about and I love that, it’s all about your Strength and Health.

Doesn’t matter your shape or size they’ll get to know you individually and push you to do better than you ever expected from yourself. The difference I’ve noticed in only 4 weeks of small female group training is massive. From barely being able to lift a small kettlebell to now having the confidence to stack up weights I wouldn’t have imagined possible for me. Can’t recommend Kris, Liam and the rest of the team highly enough � thanks boys.

never ever thought I would enjoy the gym until I joined kris' girl group classes! Every class i learn something new and use equipment I never dreamed of using in the gym! Ive seen a massive difference in my body, health and strength in just 4 weeks and I am so excited to see what the next 4 hold for me, it's the best thing I've ever done! Cannot recommend and praise kris and the team enough for what they've done total lifesavers!! Thank you x

Starting bootaycamp has been the best decision I’ve ever made. I was really worried about exercising after a big surgery incase I injured myself but Kris reassured me I’d never be pushed further than I’m capable of. The difference I’ve noticed in only 4 weeks has been incredible, not just in my figure but my mood and overall health, I couldn’t have done it with the motivation from Kris, Liam and the team. Never thought I’d see the day where I actually enjoyed exercising and didn’t see it as a chore, now I’m at the gym whenever I’m free. Couldn’t recommend enough, thank you for everything! Can’t wait to continue my progress at bootaycamp!!

Started bootaycamp not knowing what to expect but can honestly say I’ve loved every minute of it - even the 7am starts, who’d have thought it! Training with a group of girls with similar goals really makes the difference and it’s honestly amazing to start seeing a physical change in your body after trying for so long in the gym and getting no results, and the benefits don’t just end there as I’ve noticed a drastic change in not only my overall health and fitness but state of mind in general. Could not recommend Kris, Liam and the rest of the team enough for all the hard work they put in each week changing up the workouts and encouraging us to achieve goals I previously thought were impossible. Bloody buzzing with my progress after only a month and can’t wait to see what else I’ll be able to achieve thanks to their motivation. Defos encourage you to take the plunge and give the class a go, you won’t regret it!

Started bootaycamp in January to try and shift some of the Christmas weight and I cannot believe the difference in my body in just 4 weeks! Cannot thank Kris and the rest of the team enough for making the 7am rises worthwhile by keeping it varied, interesting and ensuring that we are working all parts of the body. Thank u guys for giving me confidence in my body again�

Started bootay camp this month and

have definitely noticed a change in my diet, body and energy levels. Kris and the team keep you motivated and try to get the best out of you. Will definitely be signing up again and looking forward to seeing my results at the end of this month �

So happy I decided to start bootay camp!! I’ve noticed so many changes in how I’m eating so much healthier, going to and being more productive at the gym and I feel so much more energised. I’ve noticed a huge change in my body and feel so much more confident. Bootay camp is so great because all the girls are there for the same reasons and kris and the team are so helpful. Would 100% recommend!!

Really enjoying Bootaycamp; all the PTs give time and guidance for the weights and moves and I always feel so supported. Great to contact out-with gym hours for advice on healthy eating as well. Continuing with the camp next month and looking forward to noticing more changes as the weeks progress ��

Just finished my third week with kris and the team in the small female group training and I have absolutely loved it. Mixes it up every session, pushes you and is always a good atmosphere.

Being able to train with the other girls is amazing. Great group of gals, with the same goals, who help each other and keep you motivated. Starting to see changes and results already and I cannot wait to see what happens in the next few weeks. Feels so good to actually not hate what's in the mirror for once. Wish I did it sooner.

Honestly, I can't thank kris and the guys enough. Legends.

Just finished October bootaycamp and have loved every session! I was a bit nervous as I hadn’t been to the gym in a while, but the guys always motivate you to push yourself.The 7am starts set you up for the rest of the day and the guys are always helpful with any questions you have. Can’t wait for the November classes, thanks kris and the team! �

I’ve had a brilliant time the last 4 weeks at Kris’ small group sessions and I’m feeling much fitter in time for my holiday. I decided to join after seeing reviews on facebook and the classes didn’t disappoint. I felt welcome from the first session and have really enjoyed training in an environment that’s different to a traditional gym. Highly recommend to anyone looking for something new to try as it’s unique and definitely provides results. Looking forward to coming back after my holiday�

I’ve been doing bootaycamp since January so nearly 3 months and I can’t believe the difference it has made in so many ways! Not only feeling fitter but also feeling more awake after class as well as feeling good about myself. Each month I can feel myself progressing more and it’s the best feeling ever, Kris and the team are so motivating and supportive that I would recommend to anyone looking to improve their lifestyle �

I am halfway through my second month of bootay camp and I’ve been loving it! All the trainers are so helpful during sessions and giving advice. Going to the gym at 7am makes me so much more alert and energised going to work and it’s great coming home at night knowing you’ve already done your workout. I’ve seen such a big difference in my energy levels and can lift heavier weights now than when I’d first started. Would 100% recommend �

Half way through the June bootycamp and I’m loving it!! The 7am starts make you feel so much better throughout the full day! All of the trainers are so helpful and you never feel like your asking a stupid or silly question! Their amazing at answering questions regardless what day or time it is! Working with a group of girls is also fab as everybody is working towards similar goals and can bounce off one another to stay motivated!! Highly recommend and will definitely be back in July ��

Currently on my last week of bootaycamp with kris and the guys and I can honestly say I’ve loved it! Being in a group with other women with the same goals as yourself really makes a difference. The sessions change every week to keep it interesting. I’ve put a lot more effort in with kris than what I would at the gym purely because kris and the guys are there to show you how it’s done and to motivate you to do better. Couldn’t recommend him any more. It’s been brilliant and I am definitely going to continue going to the bootaycamp to reach my end goal.

Can’t thank Kris & the rest of the team enough for the motivation & help they’ve given me over the past month. From knowing absolutely nothing exercise wise or even diet related to feeling confident enough to do my own thing & achieve the goals I’ve set for myself. They’re all so welcoming & make you feel relaxed at all times and even make it fun! Never thought I’d see the day that I actually look forward to going to exercise, especially early on a Saturday; that’s exactly the way it should be. Thanks guys, can’t wait to start back again! X

Can’t recommend kris and the rest of the team enough! Noticed a massive improvement in my health & strength in only 4 weeks.Everyone makes you feel so relaxed and motivate you to the best you possibly can as well as help you along the way.Best thing I have ever done !Can’t wait to get back at it X

Bootaycamp changed my life for the better!! The 7am starts are amazing and give me so much more energy throughout the day, getting the gym out the way in the morning is the best thing about the classes.

I have always been very self conscious about my body, now my body shape and mind frame has been changed for the better. The team work so hard to help me achieve my goal and work miracles!! I’m never looking back thank you for everything!! �

Best thing I have done is join Kris’ small training group. I’m now on my third month and have enjoyed it so much! I’ve noticed an amazing difference in my body and diet and feel better about going to the gym in general as I always felt like I was just wasting time and no results were happening. The fact that you’re in a group who have similar goals helps as you all motivate each other. I love how every session isn’t the same as it means your body is constantly working harder. It is a difficult process but it’s definitely worth it if you want results!!

‘Skinny’ and ‘Fat’ aren’t what the team at Kris McSherry are about and I love that, it’s all about your Strength and Health.

Doesn’t matter your shape or size they’ll get to know you individually and push you to do better than you ever expected from yourself. The difference I’ve noticed in only 4 weeks of small female group training is massive. From barely being able to lift a small kettlebell to now having the confidence to stack up weights I wouldn’t have imagined possible for me. Can’t recommend Kris, Liam and the rest of the team highly enough � thanks boys.

never ever thought I would enjoy the gym until I joined kris' girl group classes! Every class i learn something new and use equipment I never dreamed of using in the gym! Ive seen a massive difference in my body, health and strength in just 4 weeks and I am so excited to see what the next 4 hold for me, it's the best thing I've ever done! Cannot recommend and praise kris and the team enough for what they've done total lifesavers!! Thank you x

Starting bootaycamp has been the best decision I’ve ever made. I was really worried about exercising after a big surgery incase I injured myself but Kris reassured me I’d never be pushed further than I’m capable of. The difference I’ve noticed in only 4 weeks has been incredible, not just in my figure but my mood and overall health, I couldn’t have done it with the motivation from Kris, Liam and the team. Never thought I’d see the day where I actually enjoyed exercising and didn’t see it as a chore, now I’m at the gym whenever I’m free. Couldn’t recommend enough, thank you for everything! Can’t wait to continue my progress at bootaycamp!!

Started bootaycamp not knowing what to expect but can honestly say I’ve loved every minute of it - even the 7am starts, who’d have thought it! Training with a group of girls with similar goals really makes the difference and it’s honestly amazing to start seeing a physical change in your body after trying for so long in the gym and getting no results, and the benefits don’t just end there as I’ve noticed a drastic change in not only my overall health and fitness but state of mind in general. Could not recommend Kris, Liam and the rest of the team enough for all the hard work they put in each week changing up the workouts and encouraging us to achieve goals I previously thought were impossible. Bloody buzzing with my progress after only a month and can’t wait to see what else I’ll be able to achieve thanks to their motivation. Defos encourage you to take the plunge and give the class a go, you won’t regret it!

Started bootaycamp in January to try and shift some of the Christmas weight and I cannot believe the difference in my body in just 4 weeks! Cannot thank Kris and the rest of the team enough for making the 7am rises worthwhile by keeping it varied, interesting and ensuring that we are working all parts of the body. Thank u guys for giving me confidence in my body again�

Started bootay camp this month and

have definitely noticed a change in my diet, body and energy levels. Kris and the team keep you motivated and try to get the best out of you. Will definitely be signing up again and looking forward to seeing my results at the end of this month �

So happy I decided to start bootay camp!! I’ve noticed so many changes in how I’m eating so much healthier, going to and being more productive at the gym and I feel so much more energised. I’ve noticed a huge change in my body and feel so much more confident. Bootay camp is so great because all the girls are there for the same reasons and kris and the team are so helpful. Would 100% recommend!!

Really enjoying Bootaycamp; all the PTs give time and guidance for the weights and moves and I always feel so supported. Great to contact out-with gym hours for advice on healthy eating as well. Continuing with the camp next month and looking forward to noticing more changes as the weeks progress ��

Just finished my third week with kris and the team in the small female group training and I have absolutely loved it. Mixes it up every session, pushes you and is always a good atmosphere.

Being able to train with the other girls is amazing. Great group of gals, with the same goals, who help each other and keep you motivated. Starting to see changes and results already and I cannot wait to see what happens in the next few weeks. Feels so good to actually not hate what's in the mirror for once. Wish I did it sooner.

Honestly, I can't thank kris and the guys enough. Legends.

Just finished October bootaycamp and have loved every session! I was a bit nervous as I hadn’t been to the gym in a while, but the guys always motivate you to push yourself.The 7am starts set you up for the rest of the day and the guys are always helpful with any questions you have. Can’t wait for the November classes, thanks kris and the team! �

I’ve had a brilliant time the last 4 weeks at Kris’ small group sessions and I’m feeling much fitter in time for my holiday. I decided to join after seeing reviews on facebook and the classes didn’t disappoint. I felt welcome from the first session and have really enjoyed training in an environment that’s different to a traditional gym. Highly recommend to anyone looking for something new to try as it’s unique and definitely provides results. Looking forward to coming back after my holiday�

I’ve been doing bootaycamp since January so nearly 3 months and I can’t believe the difference it has made in so many ways! Not only feeling fitter but also feeling more awake after class as well as feeling good about myself. Each month I can feel myself progressing more and it’s the best feeling ever, Kris and the team are so motivating and supportive that I would recommend to anyone looking to improve their lifestyle �

I am halfway through my second month of bootay camp and I’ve been loving it! All the trainers are so helpful during sessions and giving advice. Going to the gym at 7am makes me so much more alert and energised going to work and it’s great coming home at night knowing you’ve already done your workout. I’ve seen such a big difference in my energy levels and can lift heavier weights now than when I’d first started. Would 100% recommend �

Half way through the June bootycamp and I’m loving it!! The 7am starts make you feel so much better throughout the full day! All of the trainers are so helpful and you never feel like your asking a stupid or silly question! Their amazing at answering questions regardless what day or time it is! Working with a group of girls is also fab as everybody is working towards similar goals and can bounce off one another to stay motivated!! Highly recommend and will definitely be back in July ��

Currently on my last week of bootaycamp with kris and the guys and I can honestly say I’ve loved it! Being in a group with other women with the same goals as yourself really makes a difference. The sessions change every week to keep it interesting. I’ve put a lot more effort in with kris than what I would at the gym purely because kris and the guys are there to show you how it’s done and to motivate you to do better. Couldn’t recommend him any more. It’s been brilliant and I am definitely going to continue going to the bootaycamp to reach my end goal.

Can’t thank Kris & the rest of the team enough for the motivation & help they’ve given me over the past month. From knowing absolutely nothing exercise wise or even diet related to feeling confident enough to do my own thing & achieve the goals I’ve set for myself. They’re all so welcoming & make you feel relaxed at all times and even make it fun! Never thought I’d see the day that I actually look forward to going to exercise, especially early on a Saturday; that’s exactly the way it should be. Thanks guys, can’t wait to start back again! X

Can’t recommend kris and the rest of the team enough! Noticed a massive improvement in my health & strength in only 4 weeks.Everyone makes you feel so relaxed and motivate you to the best you possibly can as well as help you along the way.Best thing I have ever done !Can’t wait to get back at it X

Bootaycamp changed my life for the better!! The 7am starts are amazing and give me so much more energy throughout the day, getting the gym out the way in the morning is the best thing about the classes.

I have always been very self conscious about my body, now my body shape and mind frame has been changed for the better. The team work so hard to help me achieve my goal and work miracles!! I’m never looking back thank you for everything!! �

Best thing I have done is join Kris’ small training group. I’m now on my third month and have enjoyed it so much! I’ve noticed an amazing difference in my body and diet and feel better about going to the gym in general as I always felt like I was just wasting time and no results were happening. The fact that you’re in a group who have similar goals helps as you all motivate each other. I love how every session isn’t the same as it means your body is constantly working harder. It is a difficult process but it’s definitely worth it if you want results!!

‘Skinny’ and ‘Fat’ aren’t what the team at Kris McSherry are about and I love that, it’s all about your Strength and Health.

Doesn’t matter your shape or size they’ll get to know you individually and push you to do better than you ever expected from yourself. The difference I’ve noticed in only 4 weeks of small female group training is massive. From barely being able to lift a small kettlebell to now having the confidence to stack up weights I wouldn’t have imagined possible for me. Can’t recommend Kris, Liam and the rest of the team highly enough � thanks boys.

never ever thought I would enjoy the gym until I joined kris' girl group classes! Every class i learn something new and use equipment I never dreamed of using in the gym! Ive seen a massive difference in my body, health and strength in just 4 weeks and I am so excited to see what the next 4 hold for me, it's the best thing I've ever done! Cannot recommend and praise kris and the team enough for what they've done total lifesavers!! Thank you x

Starting bootaycamp has been the best decision I’ve ever made. I was really worried about exercising after a big surgery incase I injured myself but Kris reassured me I’d never be pushed further than I’m capable of. The difference I’ve noticed in only 4 weeks has been incredible, not just in my figure but my mood and overall health, I couldn’t have done it with the motivation from Kris, Liam and the team. Never thought I’d see the day where I actually enjoyed exercising and didn’t see it as a chore, now I’m at the gym whenever I’m free. Couldn’t recommend enough, thank you for everything! Can’t wait to continue my progress at bootaycamp!!

Started bootaycamp not knowing what to expect but can honestly say I’ve loved every minute of it - even the 7am starts, who’d have thought it! Training with a group of girls with similar goals really makes the difference and it’s honestly amazing to start seeing a physical change in your body after trying for so long in the gym and getting no results, and the benefits don’t just end there as I’ve noticed a drastic change in not only my overall health and fitness but state of mind in general. Could not recommend Kris, Liam and the rest of the team enough for all the hard work they put in each week changing up the workouts and encouraging us to achieve goals I previously thought were impossible. Bloody buzzing with my progress after only a month and can’t wait to see what else I’ll be able to achieve thanks to their motivation. Defos encourage you to take the plunge and give the class a go, you won’t regret it!

Started bootaycamp in January to try and shift some of the Christmas weight and I cannot believe the difference in my body in just 4 weeks! Cannot thank Kris and the rest of the team enough for making the 7am rises worthwhile by keeping it varied, interesting and ensuring that we are working all parts of the body. Thank u guys for giving me confidence in my body again�

Started bootay camp this month and

have definitely noticed a change in my diet, body and energy levels. Kris and the team keep you motivated and try to get the best out of you. Will definitely be signing up again and looking forward to seeing my results at the end of this month �

So happy I decided to start bootay camp!! I’ve noticed so many changes in how I’m eating so much healthier, going to and being more productive at the gym and I feel so much more energised. I’ve noticed a huge change in my body and feel so much more confident. Bootay camp is so great because all the girls are there for the same reasons and kris and the team are so helpful. Would 100% recommend!!

Really enjoying Bootaycamp; all the PTs give time and guidance for the weights and moves and I always feel so supported. Great to contact out-with gym hours for advice on healthy eating as well. Continuing with the camp next month and looking forward to noticing more changes as the weeks progress ��

Just finished my third week with kris and the team in the small female group training and I have absolutely loved it. Mixes it up every session, pushes you and is always a good atmosphere.

Being able to train with the other girls is amazing. Great group of gals, with the same goals, who help each other and keep you motivated. Starting to see changes and results already and I cannot wait to see what happens in the next few weeks. Feels so good to actually not hate what's in the mirror for once. Wish I did it sooner.

Honestly, I can't thank kris and the guys enough. Legends.

Just finished October bootaycamp and have loved every session! I was a bit nervous as I hadn’t been to the gym in a while, but the guys always motivate you to push yourself.The 7am starts set you up for the rest of the day and the guys are always helpful with any questions you have. Can’t wait for the November classes, thanks kris and the team! �

I’ve had a brilliant time the last 4 weeks at Kris’ small group sessions and I’m feeling much fitter in time for my holiday. I decided to join after seeing reviews on facebook and the classes didn’t disappoint. I felt welcome from the first session and have really enjoyed training in an environment that’s different to a traditional gym. Highly recommend to anyone looking for something new to try as it’s unique and definitely provides results. Looking forward to coming back after my holiday�

I’ve been doing bootaycamp since January so nearly 3 months and I can’t believe the difference it has made in so many ways! Not only feeling fitter but also feeling more awake after class as well as feeling good about myself. Each month I can feel myself progressing more and it’s the best feeling ever, Kris and the team are so motivating and supportive that I would recommend to anyone looking to improve their lifestyle �

I am halfway through my second month of bootay camp and I’ve been loving it! All the trainers are so helpful during sessions and giving advice. Going to the gym at 7am makes me so much more alert and energised going to work and it’s great coming home at night knowing you’ve already done your workout. I’ve seen such a big difference in my energy levels and can lift heavier weights now than when I’d first started. Would 100% recommend �

Half way through the June bootycamp and I’m loving it!! The 7am starts make you feel so much better throughout the full day! All of the trainers are so helpful and you never feel like your asking a stupid or silly question! Their amazing at answering questions regardless what day or time it is! Working with a group of girls is also fab as everybody is working towards similar goals and can bounce off one another to stay motivated!! Highly recommend and will definitely be back in July ��

Currently on my last week of bootaycamp with kris and the guys and I can honestly say I’ve loved it! Being in a group with other women with the same goals as yourself really makes a difference. The sessions change every week to keep it interesting. I’ve put a lot more effort in with kris than what I would at the gym purely because kris and the guys are there to show you how it’s done and to motivate you to do better. Couldn’t recommend him any more. It’s been brilliant and I am definitely going to continue going to the bootaycamp to reach my end goal.

Can’t thank Kris & the rest of the team enough for the motivation & help they’ve given me over the past month. From knowing absolutely nothing exercise wise or even diet related to feeling confident enough to do my own thing & achieve the goals I’ve set for myself. They’re all so welcoming & make you feel relaxed at all times and even make it fun! Never thought I’d see the day that I actually look forward to going to exercise, especially early on a Saturday; that’s exactly the way it should be. Thanks guys, can’t wait to start back again! X

Can’t recommend kris and the rest of the team enough! Noticed a massive improvement in my health & strength in only 4 weeks.Everyone makes you feel so relaxed and motivate you to the best you possibly can as well as help you along the way.Best thing I have ever done !Can’t wait to get back at it X

Bootaycamp changed my life for the better!! The 7am starts are amazing and give me so much more energy throughout the day, getting the gym out the way in the morning is the best thing about the classes.

I have always been very self conscious about my body, now my body shape and mind frame has been changed for the better. The team work so hard to help me achieve my goal and work miracles!! I’m never looking back thank you for everything!! �

Best thing I have done is join Kris’ small training group. I’m now on my third month and have enjoyed it so much! I’ve noticed an amazing difference in my body and diet and feel better about going to the gym in general as I always felt like I was just wasting time and no results were happening. The fact that you’re in a group who have similar goals helps as you all motivate each other. I love how every session isn’t the same as it means your body is constantly working harder. It is a difficult process but it’s definitely worth it if you want results!!