Kristian David Hill Personal Training

Rocking the great outdoors with a big swollen ankle 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪 @ Pucks Glen

Bootcamp this weekend Tuesday & Thursday 6.30pm 🏃‍♂️🏃‍♀️👌 . Suited to all levels so come & try it out! 💪

Nice wee dip in the sea today 🏊‍♂️ 🌊 words can only describe it as fresh 😂👌 @ Ardentinny Village

Here’s my beef with meal plans 🥩 . 1. I’ve never used one so I’m not going to then tell others to do one 💡 . 2. I’m not a very adventurous cook so the meal plan would probably consist of omelettes, stir fry’s & steaks. I have to admit I’m class at making omelettes though. So if you want an omelette meal plan then al sort you right out... . 3. This ones a personal opinion - meal plans ain’t a long term solution. So unless your PT is joe wicks you’re probably going to get stuck with 1 or 2 meal plans, doesn’t sound like something you’re going to do for the rest of your life (plus the fact the PT might even just palm off a meal plan they’ve used them-self) . My outlook is that if I can give someone the guidance & tools to get where they want to be then they can make their own methods. These will be the methods that are going to be adhered & stuck too 👌 . I’ve had so many people ask me for meals plans, eating your bodyweight in takeaways won’t be resolved by a 1 page PDF document, calm down on the takeaway and start moving more 😁 . If you you can’t cook then get yourself a partner that can, problem solved 😂👌
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I guess it was all beers & bbqs this week for everyone 😂🍺🌞 . It’s ok though, your coach took part to burn some of the missing calories, nearly broke my ankle doing so 😂😎 . Remember troops you’ve got 10 weeks to use a block so make sure you’re not losing sessions 💡👌... . Same again next week Tuesday & Thursday #noexcuses
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Bootcamp tonight 6.30pm 🏃‍♀️🏃‍♂️ . Tropical conditions so make sure you’ve got your cream on or you’ll end up like a wee lobster 🦞🌞

5 fun facts from Kristian 💡😎 . ▪️1) You can’t turn fat into muscle - fat & muscle are 2 separate types of tissue . ▪️2) There is no such thing as spot fat reduction - so doing sit ups doesn’t get rid of belly fat... . ▪️3) Wearing waist trainers or sweat suits are an absolute waist of time - sweating DOESN’T burn fat . ▪️4) Walking in a treadmill for an hour can also be done outside - especially when the weathers nice like it is now . ▪️5) Deadlifting with a curved spine isn’t cool - I thought this one was common knowledge but it’s really not #savingspines
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Menopause is the talking point today. I’m all about staying in my own lane and from a medical standpoint I’m totally unqualified to advice anyone on the matter. It’s been highlighted to me a that lot of woman going through menopause are being given the same information that could be easily misinterpreted 💡 . After a discussion with my client today (who is happy for me to discuss this) I thought it would only be right to highlight this as it seems to be reoccurring theme 🤔 . M...y client was recently at the doctor regarding her menopause and had put on a little weight. . Doctors response: “yeah it’s normal to put on weight during menopause, you can expect that to happen” . Now my issue with this is that there is no reasoning why menopause will cause weight gain, just stating this could easily lure someone into a false sense of security. Especially when I know that my client recently took on more work which has caused her to slip out of her normal routine, causing her to not manage the gym as much and decreased her general movement... but it’s ok we’ll just blame menopause instead. . This isn’t the first time I’ve heard someone receive this same information. If you google “menopause weight gain” you’ll quickly find forums full of middle aged woman blaming menopause for their midlife weight gain. Nothing to with the fact that they have never exercised, lead active lifestyles or monitored their nutrition. Menopause has many negative side affects, side effects that could hugely impact someone’s mental state, motivation or drive which could then tie in with weight gain. . However menopause will NOT impact thermodynamics (calories in vs calories out), the reason I know this is because I’ve seen it first hand with clients & family members going through it. With some reassurance they’ve managed to avoid the “menopause weight gain”. Hopefully this can help someone that’s maybe been told the same thing, misinterpreted it and knocked their confidence 😎😁
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Great effort tonight team, good laugh finishing off with the group exercise 👌😎 . Missing half the Tuesday crew though, better no be anything to do with the sun 👀🌞🍺😂 . Same again on Thursday at 6.30pm 🏃‍♀️🏃‍♂️

Bootcamp tonight 6.30pm 🏃‍♂️🏃‍♀️ . The session is tailored to all abilities, amazing for improving your cardio and great to work alongside a team of welcoming likeminded people 😎👌

More amazing progress by @mcclymc85 👏👏💪 A total loss of 7.5 inches lost from Chris’s hips and waist 👌 . As Chris main goal now is to pack on some muscle he’s going to spend 2 more weeks in a cut. After that the calories will be taken back up to add some more tissue 💪😎 Chris is a great example of what you get with hard work & consistency, great work mate keep it up 👌👏 @ The Gym Group Kilmarnock

Bootcamp this week Tuesday & Thursday at 6.30pm 🏃‍♂️🏃‍♀️ . Here’s my team smashing it a few weeks ago in the rain ☔️💪 . Don’t let a little bit of bad weather get in the way of your progress 😜😎

Cracking effort tonight guys 💪🏃‍♂️🏃‍♀️ . Same again next week, Tuesday & Thursday at 6.30pm 💪👌 All abilities welcome to join the team . That’s all of the T-shirt’s gone apart from a couple of larges, I’ll be putting in another order soon so drop the page a DM if you want one ✅

Routine & habits 🔑💡 . Going to the gym and just winging will only get you so far. A beginner may make some initial progress by doing this but they’ll soon find that you need to implement some kind of routine to actually progress 😎 . As a PT I can give someone all the tools to achieve what they want but it’s them who need to take action for their own results 👌... . “Kristian I’m really struggling to get any results” . Me: “So have you done X, Y & Z?” . “Ehhh, well I’m trying too” (basically an obscure way of saying I haven’t bothered my arse) . Tracking your calories is a great example of this, I don’t closely monitor my own calories however I do have a very good understanding of when I have over or under-consumed. So when I’m asking someone to do it for a short period it’s not to cause them hassle. It’s to help them build up an understanding of what they’re putting in their body’s 💡 . “I’m really struggling to use my fitness pal” . You need to at least to try to create good habits that are going to enable you to introduce healthier routines. Nobody got in a car and just knew how to drive properly or nobody picked up a cigarette and thought aww “I love these”. All of these habits were introduced over a period of time 🚗 🚬 . If you’ve hit a plateau at the gym then start looking at your current routine... . ▪️Are you getting enough sleep? ▪️Are you sleeping in too much? ▪️Are you fuelling yourself properly? ▪️Are you overtraining? ▪️Are you progressing your training? ▪️Are you being consistent? ▪️Are you training like an old lady?
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Bootcamp tonight 6.30pm 💪🏃‍♂️🏃‍♀️ . Don’t let a bit of rain put you off ☔️ @ Kay Park

How many calories should I be consuming? 🤔

Great effort tonight troops, same again on Thursday at 6.30pm ✅💪

Bootcamp tonight 💪✅ 6.30pm 😎