L B Fitness

We are a new fitness instruction company based out of north Cambridge. We aim to educate on how to carry out safe basic fitness routines, outdoors.

Burton Fitness
Basic fitness instruction for 18-65 year olds
fb. me /Burtonfitness2018 burtonfitness2018@gmail.com 07736681890
Class time: 7am. Class time is 1 hour.
Locations:
Monday – Kings hedges, outside screw fix, Kirkwood road
Tuesday - Outside the Green Dragon, Water Street
Wednesday - Mitcham’s corner, outside the boat house.
Thursday – Parkers piece, opposite the YMCA
Friday – Outside the Mill Pub, mill lane
2 pounds accepted per class, if you are from a low income household you may attend and need not contribute.
Classes will consist of a warmup, drills, exercise form, safety, HIIT training and basic health and fitness advice. All classes are taken outdoors, in winter we will be largely in lit urban areas and in the spring summer we will be making the most of green spaces. Precautions should be taken to wear appropriate clothes for the time of year. Gloves are advisable. Please bring a water bottle.
PLEASE WEAR A HI – VIS IF WE TRAIN IN THE DARK. No Hi Vis will be required between February 22nd 2018 – October 1st 2018 for the 7am class.
You will need to sign the disclaimer and PAR-Q form which you can collect on your first lesson. Please note if you fail any of the questions on the PAR-Q form you may not take part and need to seek medical advice.
The PAR-Q, or physical activity readiness questionnaire, is a simple self-screening tool that can and should be used by anyone who is planning to start an exercise program and make it stick.