About Lagom Fitness
A personal training service in the Scottish Borders, Lagom Fitness is based on the Swedish word ‘lagom’, meaning ‘everything in moderation’.
Lagom Fitness Description
Natal Fitness is a specialist personal training service for pre and post-natal women. Set up by Alexandra Church, it provides safe and effective exercise during pregnancy, restorative and healing post-natal exercise as well as nutritional and dietary advice.
Based in Edinburgh, we offer home visits and provide everything needed to help you make the most of your training sessions, without the need to arrange a babysitter.
Alexandra has worked as a personal trainer in London and Dubai, and it was following the birth of her children that she decided to specialise in pre and post-natal training. She is qualified in Pregnancy Exercise & Birth Programming Preparation, and Modern Post Natal Assessment & Exercise Prescription, studying under leading experts Jenny Burrell and Kaisa Tuominem.
Having exercised throughout both pregnancies and during the post-natal period, she understands what you are going through, as well as the challenges of trying to find the time to train with small children. She will be sympathetic to your needs and concerns, and will give you the confidence, support and up to date knowledge to remain fit and healthy during your pregnancy and beyond.