Lanarkshire Counselling & Cbt Centre

Due to demand Ann and Karen have added another evening on the 12th of September. Please contact Ann on the number below to book.

https://www.facebook.com/560872417395208/ posts/1157294377753006/

Wise words ❤

Due to high interest for an insight into CBT Ann and Karen have decided to put on another date. Please check the poster below and contact Ann to book.

https://m.facebook.com/story.php?story_fb id=1044876052384062&id=2219132080136 88

https://www.facebook.com/174138955948601/ posts/2192196587476151/

Can not recommend this course highly enough. The course will be facilitated by Two extremely experienced and enthusiastic Therapists Ann and Karen. Please contact Ann for information and to book your place.

It is easy to judge those who struggle with addictions. This song has Powerful and amazing lyrics expressing the real struggle. https://www.facebook.com/733540457/posts/ 10155434575645458/

https://www.facebook.com/1576764692543073 /posts/2287181108168091/

I know this is sometimes easier said than done. If you are feeling depressed try and make a small change. Maybe take a shower a bit earlier or have a small walk. If you are feeling anxious try and face one of your fears. This could be going into less crowded public place. Be happy with small changes and your achievements. They will lead to Bigger things.

https://vimeo.com/278702372

Mindfulness for Health and Wellbeing

Come and join me on our six-week mindfulness course.... Find out how it can help with stress and anxiety-
Living A Mindful Life Mindfulness of Feelings Self-Compassion Awareness of Mind and Body Acceptance and Letting Go
The course is interactive and fun. Places will be limited to ten on the course.
The course will run from Tuesday 28th August until Tuesday 2nd October 2018 Time – 7pm to 9pm
Venue-Lanarkshire Counselling and CBT centre 22 St. John Street Coatbridge ML5 3EJ
Deposit of £40 to be paid when booking course, last date for booking is 20th August 2018 Followed by six weekly payments of £10 Payment can be made by BACS, Cheque or Cash
For further information and to book a place on the course please contact: - Elaine Crosbie on 07872300293 OR Em.crosbie1@sky.com
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Just completed mindfulness course with Elaine - wld highly recommend.

Just completed mindfulness course with Elaine - wld highly recommend.

Just completed mindfulness course with Elaine - wld highly recommend.