Laura Banks Health & Happiness

Health & Happiness is my goal. . . . . . through family, friends, fun, socialising, play, nutrition, activity and anything else in between

Are you looking for a personal trainer in Cambridge who can assist you in making your lifestyle work for you?

Have you always wondered why faddy diets and fitness crazes never work for you? Well they are not bespoke to you, they do not know you or your lifestyle.

With personal training I can tailor everything to the individual person and build them a nutritional, healthy, active lifestyle plan that will work for them. You need to really understand what is stopping you from achieving your goals, what is holding you back, why you have not managed to sustain anything you have tried in the past.

We will get to the bottom of this together, discussing current life /work /family /stresses and commitments so that we can factor all this in to make your nutritional, active, healthy new lifestyle work for you.

You have to be willing to implement changes in your lifestyle for this to work, you have to change your mind set as to what personal training really is. It is not getting someone in and beating them for an hour on the treadmill, it is listening to that person, getting the body flexible, getting you in tune with your body, getting you strong, getting you nourishing your body through nutrition and above all putting your health at the top of your priorities. It is very easy in this current world to go along day after day not really thinking about ourselves, what we are doing to ourselves and taking the time to invest in our future health.

I train people whose goals are to become healthier, more active and have more nutritional knowledge (the real deal). The end goal is very similar for most people, we want to be in good shape, we want to feel good about ourselves and we want to be strong. The kind of training I deliver will get you all the above.

Through nutrition you will feel instantly better about yourself, change in shape will occur. Most of us go about our day to day lives bloated from the processed foods we eat without realising this is what is slowing us down, you will also have a lot more energy, sleep better, have better skin, hair, less stressed, be able to deal with day to day things easier, amongst many other positives. The exercise I prescribe will get you more mobile and flexible, ever got out of bed in the morning feeling stiff and sore, with it taking a while to get going…………………………………………………. . …………………………………. . how about not having that anymore??

The work I do with clients requires nothing more then your own body weight to start, using weights is something you earn through becoming more flexible and strong with your own body first.

I have trained many clients over the years and they will all happily tell you (as they have in my testimonials) that they have learned a lot from one to one training with me. It is adapting your lifestyle, it is a new mind set, it is a willingness to make the changes and a want for you to have a better future.

To be more active, healthy, happy and nutritious. What we do can be used for the foreseeable future, no gimmicks or quick fixes just dedication hard work and a want to change.