Ld-A Pole Dance & Fitness

Pole dance and fitness
Handstands & Flexibility coaching for beginners

Making movement FUN and a lifestyle is a priority for me and my clients.

Movement extends far beyond exercising for an hour in the gym. The more we move the better we feel, and the better we feel the better we do.

And of course, when we move well and have more energy, we can enjoy more that life has to offer : )

I specialise in teaching pole, calisthenics and flexibility to complete beginners.

I've taught hundreds of women how to pole from scratch, helping to build their confidence, and improve their health and fitness.

If this sounds like you're kinda thing, then get in touch and find out what your body is truly capable of ;)