Leaner By Design

Interested in intermittent fasting for weight loss? I'm just finished a 15000 word MONSTER post. Take a look, you'll need 20 mins to read it :-) https://www.leanerbydesign.com/intermitte nt-fasting-guide/

Another cool giveaway from my friends at Perfect Supplements.
If you'd share this $100 prize with a friend, or know someone who could benefit from some all natural supplements, tag them in the comments below to let them know you are thinking of them.
Paleo friendly supplements, $100 gift card up for grabs. Click the image below to find out more.

THIS!

At last! My free report on why intermittent fasting works and the 16:8 diet cheat sheet is live.
Fasting works, plain and simple! It's not magic, but if it helps you to be compliant with your diet, it's DEFINITELY worth doing.
But having some basic knowledge is always the way to make quility decisions. I hope this report and cheat sheet help you.
... leanerbydesign.com/why-fasting-works
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Who would you invite to dinner when you win this awesome Instant Pot pressure cooker valued at $100? Tag them in the comments below to tell them you'd love to share a dinner with them, made in your new pressure cooker.

If you've never eaten a low carb dessert, you're missing out [recipes galore]

Fasting Basics - Cut through the BS and learn how to fast, in about 2 minutes

Lean Gains: It's still got a RAMPANT following, see if it's a good fit for you with this awesome infographic

Meal Planning - Makes all the difference....

I hope this helps someone. If that someone is YOU, let me know, it'll make my day :-)

Working out but not losing weight? You and thousands of other people across the globe. Learn why in this comprehensive article

Love visiting the greengrocer shop

this is the good stuff!

Thoughts on this quick video I created?

My wonderful source of #grassfed #pastured raw milk from happy Jersey cows. Great for #fermentation into #kefir