Linwood Fitness Sessions

Licensed Instructor: Bokwa, Clubbercise, Metafit, Red Warrior, Zumba, Zumba Toning, Zumba Sentao, Zumba Step & STRONG by Zumba

Main Hall, Level 2, Tweedie Hall

Tue
18: 15 Metafit
19: 00 Zumba
20: 00 Clubbercise

Wed
18: 30 STRONG by Zumba
19: 30 Zumba

Thur
18: 15 Metafit
19: 00 Clubbercise


CLASS DETAILS

BOKWA®
What does is stand for?
Bo is for boxing
Kwa is for Kwaito african style of dance.
Bokwa fitness is not like any other class.
Steps are structured and based on the forms of letters & numbers while performing an energising and addictive cardio workout
http://bokwafitness.com/what-is-bokwa /


CLUBBERCISE®
Easy-to-follow dance routines to club anthems from 90's to today with glow sticks & disco lights!
http://www. clubbercise.com/


METAFIT™
A metabolic workout that lasts 24 hours by using bodyweight exercises & high intensity interval training
http://www. metafit-training.com/about-metafit /


STRONG by Zumba™
combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
https://www. strongbyzumba.com/


ZUMBA®
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
http://www. zumba.com/en-US /party /classes /class-zumba-fitness


ZUMBA SENTAO™
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.
http://www. zumba.com/en-US /party /classes /class-zumba-sentao


ZUMBA® TONING
When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
http://www. zumba.com/en-US /party /classes /class-zumba-toning