Lomond Group Fitness

Hi folks It is with a heavy heart that i post this msg. LGF will be closed from today until further notice. The studio has been struggleing to stay afloat and can now no longer pay its bills due to so many regulars dropping out. I will be looking into alternatives where possible to offer you all a class from June and will keep you all posted. My contact details remain in place and i will be happy to answer any questions you may have. However i need time to recover both my mental and physical health as this past 16 months has been a mamoth effort taking so much out of me and my family. Its now time for me to focus on their wellbeing too. Best Regards Tony Rutherford

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Easter Weekend Studio will be closed Saturday Sunday and Easter Monday folks. Happy Easter to you all when it comes.Easter Weekend Studio will be closed Saturday Sunday and Easter Monday folks. Happy Easter to you all when it comes.

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Its all coming back!

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A picture is worth a thousand words

I started going to body pump and body combat in April this year. Since then I've lost 2.5 inches from the belly and 2 inches from the chest, and I'm now a stone lighter than from when I started weighing myself just after Xmas. All that is without changing my diet, which I know is a big part of the change as well, but come on lost a stone in 6 months while putting on weight from building muscle and not changing what I eat (and everything I eat is SO wrong), I think that's good going.

My partner went to the classes and tried to get me to go for a while but I always refused thinking everybody will be really fit and I'll look stupid and feel embarrassed being so unfit. I couldn't have been further from the truth. Everybody is really nice, no pretentious gym bunnies, and the instructor (Tony) is great.

Classes are great and believe me when I say I have NEVER thought I would say I actually enjoy exercise (never done so many sit ups in my life as I have in the last 6 months) and sometimes wonder what's happened to me, but I do actually enjoy it now. So much so that I've also started doing circuits and will be starting RPM (spin bikes classes). I'm becoming one of those 'weirdos' I used to refer to that likes exercise.

Really glad I started going...now I just need to also concentrate on the nutrition side of things.

Great venue and friendly instructors. Can't wait to go back.