Lo'Riordan Fitness

Fuck the people, who put you down and think that you will never succeed. You are fire, so hold your head up and remind yourself that you are the shit.

He makes my heart hurt ❤️

There is no such this as failure, you either win or your learn. 🐉 April to September. Aaaand we are out of the woods. So today was the first day where I was actually happy with my check-in since I can’t even remember when.
... I’m in such a better place than I was at the beginning of the year. 💆🏻‍♀️
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My number 1.

I tell you what, this hits the nail on the head. My life hasn’t been a walk in the park since 2014 😂 (wish I was joking). As times get tough, you just get tougher. Shitty beginning to the year but a triumphant return. Swish swish bitch 🧜🏻‍♀️

100kg for 2. First one was a bit jittery 😬

Life is too short to give a shit.

My wee stunner ❤️

That feeling of hitting a personal best. 🧚🏻‍♀️ Big up to @cfptfitness for not letting me be a pussy. 100kg I’m coming for you.

90kg squats for 3 reps. Thats a good enough reason to celebrate right? ❤️

Keep your head high and put in the work. No-one is going to do it for you so it’s time to get up and make it happen.

Film your lifts! You can always see what needs to be improved this way 👀

👀

This is my bed now

Dat condition though. Why didn’t I think I was lean 🙄

🦓

Dubai 🌻🌺

Pup-dates on Jessie’s birthday 🙈❤️

Unhappy and unhealthy 😱 . 1 hour Cardio 6x a week . Around 1200kcal per day . Mood was shite constantly . Struggled having the energy
... Wouldn’t want any of my clients to feel the way I did. It’s all about healthy sustainable changes and may be throwing some weights about a bit ❤️🦍
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Working with Lauren has been a pleasure. She is passionate about fitness and nutrition, and pushes you to smash strength goals that are set personally to you. I have also found Lauren a really wonderful person to talk to, especially about the way the mind can affect the body - and she really is amazing at getting you out of your fitness funk, and pushing you to do your best in the gym. I have a newfound love for the gym because of her and recommend anyone that is looking either to get better or familiar with what your body can achieve to work with her. Thank you so much for your help with everything.

Used to think I was doing alright with my own Leg Day work outs- then did leg day with Lauren, definetley got a proper work out in this time! Feeling the burnnn and she somehow also made it enjoyable haha! 100/10 would recommend to a friend ��

Lauren is absolutely inspirational! I've been impressed with her knowledge of fitness and training, physiology and diet. She has amazing patience while I take additional time to gain confidence and master the correct form. It's been only 5 weeks, and already I'm seeing results. Looking forward to the next 5 - BRING IT ON!

Lauren has been a dream to work with! She's really down to earth and definitely knows her stuff! �

I had 4 PT sessions with Lauren and I loved everyone of them! Always felt super strong and empowered afterwards. Lauren not only showed me how to properly train using the machines & weights at the gym (which I had no clue about before hand) but she's also fantastic at making you do things you really didn't think you could haha. She's also a lovely person and it was nice to have her to chat to while working out. :-)

Working with Lauren has been a pleasure. She is passionate about fitness and nutrition, and pushes you to smash strength goals that are set personally to you. I have also found Lauren a really wonderful person to talk to, especially about the way the mind can affect the body - and she really is amazing at getting you out of your fitness funk, and pushing you to do your best in the gym. I have a newfound love for the gym because of her and recommend anyone that is looking either to get better or familiar with what your body can achieve to work with her. Thank you so much for your help with everything.

Used to think I was doing alright with my own Leg Day work outs- then did leg day with Lauren, definetley got a proper work out in this time! Feeling the burnnn and she somehow also made it enjoyable haha! 100/10 would recommend to a friend ��

Lauren is absolutely inspirational! I've been impressed with her knowledge of fitness and training, physiology and diet. She has amazing patience while I take additional time to gain confidence and master the correct form. It's been only 5 weeks, and already I'm seeing results. Looking forward to the next 5 - BRING IT ON!

Lauren has been a dream to work with! She's really down to earth and definitely knows her stuff! �

I had 4 PT sessions with Lauren and I loved everyone of them! Always felt super strong and empowered afterwards. Lauren not only showed me how to properly train using the machines & weights at the gym (which I had no clue about before hand) but she's also fantastic at making you do things you really didn't think you could haha. She's also a lovely person and it was nice to have her to chat to while working out. :-)