Lose Weight 4 Good

#Repost @redhotjamiescott with @get_repost „ÉĽ„ÉĽ„ÉĽ Here is another example of having to adapt exercise to suit my long limbs. ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚Ä Ę‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ I like to do the majority of my rowing chest supported. It allows me to focus on the muscle I am trying to challenge without having to concern myself with trying to control my hips and long spine.... ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚Ä Ę‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ Unfortunately, the chest supported row in @prolifefitnesscentrepaisley doesn‚Äôt accommodate #Jimmythereach so I use this alternative. ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚Ä Ę‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ Here, I‚Äôm thinking about pulling my upper arm down towards, and then along, my thigh to target my lats. ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚Ä Ę‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ Don‚Äôt assume every machine is going to suit your structure. If something doesn‚Äôt feel good, and you can‚Äôt adjust it, find an alternative. Make the exercise fit you, not the other way around. #loseweight4good #prolifefitnesscenter #health #exercise #wellbeing #jimmythereach
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The more you know, the more you realise how little you know! The learning never stops.... #personaltrainerglasgow #theareteway #nobrainnogain #personaltrainer #personaltraining #resistancetraining #rts

Strong finish ahead for our spring term clients! #personaltrainerglasgow #personaltraining #nobrainnogain #theareteway

As we get older, we become more and more aware of trying not to mess up.
Trying not to get hurt.
Trying not to look stupid.
... Trying not to fail.
In other words, we try to save ourselves from falling because it is painful, scary or embarrassing.
We all fall from time to time.
Rather than trying to avoid it, lean into it, learn from it.
Be grateful for the chance to try again wiser and stronger.
#nobrainnogain #batman #mondaymotivation #theareteway
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Look around you, people acting the same way get the same outcomes - maybe there is a different way to get different outcomes in your body, work, relationships, life? ūü§Ē #standout #nobrainnogain #arete #personaltrainer #mondaymotivation

Great thoughts as usual from Jamie today to get the week off to a good start!

#nobrainnogain #arete #personaltrainer #motivationalquotes #bethebestyoucanbe

Great energy and end to week 6 of our spring term yesterday! #team #personaltrainers #nobrainnogain #arete #hustling #learning #teaching #coaching #weightloss #weightlossforgood

#vision #fitness #weightloss #fatloss #nobrainogain

How many PTs does it take to build a desk? ūü§Ē Our new consultation room is taking shape! #upgrades #personaltraining #glasgow #nobrainnogain

It is going to be an exciting year ahead, loads of top class content - content you won’t find many other places - to help you with your weight loss, health and fitness goals. Editing well underway...#nobrainnogain #weightlosswithwisdom #2018 #gymglasgow

It’s beginning to look a lot like Christmas...only 2 weeks of our current 14 week term left now before festivities begin, our members are staying focused before a well earned break!

The photos say it all. The Arete experience has changed my life and enabled me to take control of my own health and wellbeing. If, like me, you've tried everything and failed to find the way back to a healthy body and lifestyle then you need Arete in your life. When you find Arete, there's no going back.... it's forever.

I couldn't recommend Arête programme highly enough - I have found it life changing! The tremendous support and motivation from Andrew, his knowledge and help throughout has been amazing. I have actually found it quite easy, interesting and fully motivational because of the large amounts of information and support available.

I really can't express my appreciation enough...

The photos say it all. The Arete experience has changed my life and enabled me to take control of my own health and wellbeing. If, like me, you've tried everything and failed to find the way back to a healthy body and lifestyle then you need Arete in your life. When you find Arete, there's no going back.... it's forever.

I couldn't recommend Arête programme highly enough - I have found it life changing! The tremendous support and motivation from Andrew, his knowledge and help throughout has been amazing. I have actually found it quite easy, interesting and fully motivational because of the large amounts of information and support available.

I really can't express my appreciation enough...