Lothian Vipr Bootcamp/Group Training
About Lothian Vipr Bootcamp/Group Training
Outside /Indoor BOOTCAMP using ViPR training tool unique in East Lothian. Bridges the gap between strength and movement training. It's fun and effective.
Lothian Vipr Bootcamp/Group Training Description
WHAT IS ViPR?
Pronounced Viper, An acronym for Vitality, Performance & Reconditioning. At 1 meter high made of quality rubber with specially moulded handles, the ViPR is the Swiss army knife of exercise equipment. There are over 40 ways to hold the ViPR & in excess of 9000 exercises. No gimmicks or fads, ViPR is designed to be lifted, shifted, thrown, rolled, dragged, carried, tilted & flipped.
ViPR is suitable for *most abilities & ages (see below) with weights ranging from 4-26kg
WHAT CAN ViPR DO FOR YOU?
* Highly effective whole body workout
* Increases calorie burn & assists in loosing weight
* Builds strength & tones muscles
* Improves co-ordination & movement
* Increases functionality in all aspects of life
* Enhances performance in every level of sport
* Has limitless variety
* But most of all it's great fun!
WHY TRAIN WITH LOTHIAN ViPR BOOTCAMP?
Your instructor, Colin McDonald was a professional footballer for 10 years and has been working in the fitness industry since 2003. He has taken various group exercise classes & has been personal training since 2008. In 2011 he set up his own business (Lothian Personal Training) and has over 10, 000 hours experience in this field.
Colin qualified as a ViPR instructor in the summer of 2013 and currently incorporates a little ViPR into all his personal training client workouts. He truly believes in the ethos of Vipr & not only hopes to create ViPR classes but create a ViPR community! It is unique, innovative, varied and FUN.
Group training has huge benefits, as it fosters a real camorardere within the group & the collective can really feed of each other's energy.
It is the only place to train with ViPR in East Lothian. Be the first to try it out, come and join us. Limited to 12 people per session, come early to ensure your place.
┬Ż7 per session for 1 hour
Thurs: 10. 30am - Dunbar - Belhaven Beach
Fri: 9. 15 am - Dunbar - Belhaven Beach
Sat: 9. 15 am - North Berwick - East Beach
STARTS THE 21st MAY 2015.
DONT MISS OUT! ! ! ! !
Reviews
NB class this morning... rotation, rotation, rotation in the transverse plane ¤æŹ¤Æ¬
Dunbar squad in the sunshine this morning, what a place to train ¤æŹ¤īפī×
North Berwick ViPR Squad Initiate movements from the hips Ō£ģ Load feet from different anglesŌ£ģ Reach through the shoulder blades Ō£ģ Cardio, strength, rhythm, timing , balance and a great location for training Ō£ģŌ£ģŌ£ģŌ£ģŌ£ģŌ£ģ... ViPR loaded movement classes throughout East Lothian
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Dunbar ViPR squad performing some paired movements¤Æ¬ ViPR loaded movement classes throughout East Lothian
East beach North Berwick in all its glory for this mornings ViPR class ¤īפīŖŌśĆ’ĖŤæŹ
Some travelling drills on the beach at this mornings class..... Classes will be on 15th, 22nd + 29th no stopping ViPR at Christmas!!¤Ää
9 moves 8 exercises 8 rounds 720 reps ¤Æ¬¤Æ¬ All completed as we got chased up the beach by the tide ¤īŖ¤īŖ Cardio, strength, balance, rhythm, co-ordination and core all worked through 3 Dimensional movement. ... ViPR classes throughout East Lothian
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Holiday time everyone classes resume Fri 21st Sep with the Dunbar Bootcamp.. See you all when I return ¤īפŹ║¤ÅāŌĆŹŌÖĆ’ĖŤæŗŌśĆ’ĖŤŹē¤źæ¤ źŚ¤ŹżŌśĢ’ĖŤÅŖŌĆŹŌÖé’ĖŤ¦śŌĆŹŌÖé’ĖŤ Ü┤ŌĆŹŌÖĆ’ĖŤś┤¤ś┤
Hey everyone just a reminder no class tonight, back as usual for ViPR on Friday
East beach North Berwick never fails to impress as training venue.... great session from everyone at this mornings ViPR Bootcamp. ViPR loaded movement classes throughout East Lothian
#3 travelling thread the needle... performing a task as we squat!!
#2 continuing with the offset grip and increased lever length is a transverse lunge with low reach
Last video from this mornings class, forward + backward shuffle with squats. We worked on a controlled reverse shuffle into the squat then accelerating forwards, a real performance drill. ViPR classes throughout East Lothian
Sat morning NB beach class ŌśĆ’ĖÅŌśĆ’ĖÅ #1 Lunge + uppercut with an offset grip, increasing lever length of the ViPR ViPR classes throughout East Lothian moving the way we were designed
Session 5 with the North Berwick Youth Group on their ŌĆ£Healthy Body Healthy Minds ŌĆ£ programme Spider Crawl with low drag these are 12 + 16 kg ViPRs ¤Æ¬¤Æ¬¤Æ¬
Session 4 with North Berwicks youth groups ŌĆ£Healthy Bodies Healthy MindsŌĆØ programme. Anthony showing a great example of the ViPRs WBI ( whole body integration) principle. This is a 16kg tube so as you can see his full body is being used along with rhythm, timing and co ordination. ViPR train the way we were designed ¤Æ¬