Loudoun Leisure Centre

East Ayrshire Council’s Executive Committee agreed today not to support the release of sky lanterns or balloons in support of the NHS and to formally prohibit such activity in all public spaces in the ownership of the Council. This will also apply to all East Ayrshire Leisure sites. This decision was taken in response to a request received from NFU Scotland, who highlighted the risk of starting a fire or causing harm to wildlife and livestock through ingestion of these products. You can read more here....
http://ow.ly/Gfjx50zgn2r

Have you tried our new Workout@Home website app yet? Give it a go. All you need to do is click on the link, select the workout of your choice and you're all set. There's no equipment needed and it's suitable for all fitness levels. We'll be posting some workout suggestions for you too so keep an eye on the page. https://eastayrshireleisure.com/workoutat home/ East Ayrshire Council East Ayrshire Vibrant Communities

We're very excited to be launching our new website app - Workout@Home. Just click on the link and select what type of workout you want to do and you're all set! What are you waiting for? Give it a go and let us know what you think https://eastayrshireleisure.com/workoutat home/

Here’s Max getting to grips with the basics of the long jump ☺️ Get your budding young athletes to give it a go

I can’t be the only one who ate waaay to much chocolate this Easter weekend. 🍫🙈To get us all back on track, here’s a challenge with everyone’s favourite exercise….burpees!

Here's another website that might be of interest for curious little minds https://thekidshouldseethis.com/

Happy Easter! Before you’re all too full of chocolate, let’s see you spell out Happy Easter for all our followers! 💪🐣

Happy Easter everyone! 🐣 We hope you’ve all been busy decorating your boiled eggs for Easter – upload your pics and let us see your creations!

Travelling by Car for Exercise Whilst during this period of lockdown, getting outside for exercise is permitted, Government guidance clearly states that there should be no travelling by car to do so. There are a number of areas within East Ayrshire where this guidance is not being followed and so steps have been taken to close car parks and restrict access to those who are still travelling to these areas. Police will be monitoring these sites so please follow Government guidance this Easter weekend and stay local for your daily exercise. #StayHome East Ayrshire Council Police Scotland Ayrshire Police Division
https://eastayrshireleisure.com/…/trave lling-by-car-for-ex…/

Let’s see you use the name challenge to spell out Good Friday! Share your videos and Easter message with us. 🐣

Whilst during this period of lockdown, getting outside for exercise is permitted, Government guidance clearly states that there should be no travelling by car to do so. There are a number of areas within East Ayrshire where this guidance is not being followed and so steps have been taken to close car parks and restrict access to those who are still travelling to these areas. Police will be monitoring these sites so please follow Government guidance this Easter weekend and stay local for your daily exercise East Ayrshire Council Ayrshire Police Division Police Scotland
https://eastayrshireleisure.com/…/trave lling-by-car-for-ex…/

SWIMMING LESSONS & MEMBERSHIPS
We would like to thank all of the customers who have already provided us with their email addresses so far to allow us to keep them up to date with information over the coming weeks/months.
We are currently working through contacting the customers who have not yet provided an email.
... If you see this post and haven't yet provided us with an email address, could you please private message us as soon as possible.
Thank you for your cooperation during this time. Stay safe & we hope to see you soon 💛
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Whilst during this period of lockdown, getting outside for exercise is permitted, Government guidance clearly states that there should be no travelling by car to do so. There are a number of areas within East Ayrshire where this guidance is not being followed and so steps have been taken to close car parks and restrict access to those who are still travelling to these areas. Police will be monitoring these sites so please follow Government guidance this Easter weekend and stay local for your daily exercise East Ayrshire Council Police Scotland Ayrshire Police Division
http://ow.ly/SgwW50z9918

Time for another workout with William💪
This is a simple full body dumbbell or kettlebell workout 5 exercises 10 repetitions of each exercise ... 1 minute rest in between Beginner - 3 rounds Advanced - 5 rounds
1. Goblet squat 2. Shoulder press standing 3. Single arm row each side or you can do a double row 4. Romanian Dead Lift 5. Floor or chest press
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Here’s the adorable Max trying out a new game 😊 who knew there were so many uses for a pair of socks! 🤷🏻‍♀️ Get the kids to give it a go

CHALLENGE ALERT! Get the family involved and see how many squats you can do in a minute. If you want to upload your efforts, we'd love to see them

Here's Danielle with an Abs Blast workout 10 Exercises, 3 Rounds...let's do this! Rounds 1 & 2 - 30 seconds work and 30 seconds rest Round 3 - 30 seconds of each exercise with no rest in-between
... 1. Plank 2. Rotational Plank 3. Hover 4. Toe Taps 5. C-Crunch 6. Cross Crawl 7. Pulse Crunch 8. Back Extension 9. Hot Hands 10. Donkey Kicks
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Hello all Roon the Tooners,
As you know the Roon the Toon 10K is postponed till 30th August 2020. However the brand new Roon the Toon Virtual 5K series is now LIVE!
This is a series of 3 races taking place in April, May and June. Due to social distancing restrictions brought about by the coronavirus pandemic, it is a virtual race where runners do the distance on their own, anytime over a 2 week period. However you are competing against others, and as it’s a handicap race, you... all have a reasonable chance of winning. There are prizes as stake so it’s worth giving it a go.
It is free to enter but we do hope to also raise some cash for Coronavirus related charities. All the details are here - http://ow.ly/Ua3Z50z0fVc
Good Luck
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