Ltpt Body & Mind

NEW GLUTECAMP BLOCK ~ 1ST MARCH. 🍑 SUNDAY 9a.m & WEDNESDAY 7.30p.m.
£20 deposit to book. Message me for a space.
... Leg, bum + ab work! 👌🏽
Thank you, LTPT x 🍑🍑🍑
Location: Evolution Fitness gym, Hairst St, Renfrew.
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Body + mind. 🧠 xx

“Flowers for no reason” 🤭 Thank you, Kirsty MacDonald. So much. You have made my day! 💐 Xx 💓

NEW GLUTECAMP BLOCK! 🍑🍑🍑 SUNDAY 9a.m. & WEDNESDAY 7.30p.m. Starts again 1st March.
£20 deposit will secure your space.... Message me to book!
Thank you, LTPT x 🦵🏽 🔥 👙
Location: Renfrew
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💯 👌🏽 If you feel crap, have a look at what you’re putting in your body. Rubbish in, rubbish out. What you eat literally becomes you. Food is mood. You could potentially feel so much better. I promise you there is a good chance that you will. Increasing your fruit & vegetable intake & drinking a couple of litres a water are 2 easy actions you can take & are a great start. And skip the aisles of the supermarket that are selling you this non-food garbage so that you’re less t...empted. Or at the very least, limit the amount that you eat. Your diet shouldn’t be based on these non-food items. Think about nutrition, energy, youth, wellness. Would you feed them to your baby? Love, LTPT 💪🏽💛
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EARLY BIRD BOOTCAMP ~ Starts tomorrow! 😬💪🏽 What you waiting for? ✅ 6 week block ✅ TUESDAYS & THURSDAYS 6.15am (1hr) ✅ Job done before work!... ✅ Amazing weight-loss & fitness results in 6 weeks ONLY 3 PLACES LEFT. Message us, LT + DDP 🔥 💦 🎯
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LADIES WHO LIFT CLASS. START MONDAY! 6 WEEK BLOCK, 12 CLASSES. STRENGTH TRAINING, CALORIE TARGET, SUPPORT & MOTIVATION FROM 2 PERSONAL TRAINERS, PRIVATE GROUP.
📸 Our clients’ results below. 📸
... 🏋🏻‍♂️ MON & WED 9.30am Next block starts: MON 17th FEB ~ Limited spaces. Message to book, our programmes do sell out.
We’d love to help you achieve your goals, with the right information & instruction, in a fun & friendly environment. Please send me a message in Messenger for more information. Thank you. Hope you can make the space to be part of this! LTPT x 💥
Location: Renfrew
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M Hello all! 2 of our group classes have new blocks starting next week on Monday & Tuesday, and there’s space for you! Send me a message with any questions/to book. Training in a group elevates you, pushing you to work harder, which amounts to greater results. As your Personal Trainers, we’ll give you the correct information & instruction to get the results you need.👌🏽
... JOIN US AT:
1️⃣ EARLY MORNING BOOTCAMP 🔥 TUES & THURS 6.15am New 6 week block: TUES 18th FEB
Or
2️⃣ MORNING LADIES WHO LIFT 🏋🏽‍♀️ MON & WED 9.30am New 6 week block: MON 17th FEB
Send me a message! LTPT 💪🏽 💥
Location: brilliant, private PT gym in Renfrew.
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I work with female clients every day. I have for 15 years. And this is my constant message.
H A P P Y V A L E N T I N E’S D A Y! To all of you lovely ladies & men too.
... L O V E Y O U R S E L F M O R E.
Love, LTPT ♥️♥️♥️
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Good morning! 🍑

👌🏽

😁

Good morning. ☀️ You do. 🌈

Utterly gubbed. 6am~9pm at work & an upper body session in the middle. 🤪 I want my dinner already. 🤔 I’m hitting my 2020 goals like a boss though, so it’s totally worth it! 😬 🎯✅
How are you doing with yours? Want a hand? Hit me up if I can help you out. ... LTPT xx
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