Lyle Pilates

Someone is just as excited to see classes back tonight 🐶 . . . #pilates #pilatesstudio #parkcircus #pilatesmat #pilatesdog #workdog #schnauzer

Wednesdays are for 6:15pm Intermediate Mat class! Get out the rain and get ready to work 👌🏻 . . First class £6 / drop in £12 . Lonneke x

There’s some tough leg work on the Reformers...but we love it really! . Classes back in full swing this week so hope to see you on the mat! . #pilates #glasgow #reformer #matpilates #private #teacher #pilatesbody #pilatesinstructor #parkcircus #kelvingrovepark #charingcross #lylepilates

https://clients.mindbodyonline.com/classi c/ws…
Hello everyone, very excited to bring you this new workshop alongside the very talented Sally Ward!
It is an informal workshop combining education and exercise to enable women to feel more confident about approaching mid-life and assist them to make choices beneficial to their health and well-being.... The session will aim to dispel the many “Myths” surrounding menopause and its management and help women understand the physical, psychological and emotional changes experienced during the Menopausal Transition and beyond.
Come ready to move and learn from this great 2hr workshop!
Please follow the link to book via MindBody or using your mobile App. ** Early bird discount ends Nov 19th**
Lonneke and Sally x
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Flying is not my body’s happy place (is it anyone’s?!) so I try to get some hip and glute stretches in to ease the stress. It’s not just the flying time you need to think about... we spent two hours in a car to the airport then waited in the lounge a further two hours before the 8 hour flight and finally the journey home on the other side of the pond. Pilates is not just just a fitness routine for me, it’s a method of maintaining my body’s happy state! . Full class schedule resumes tomorrow; can’t wait to see you all! . #pilates #pilatesreformer #pilatesstudio #matpilates #lylepilates #feelgood #stretch #happyplace

Back soon.... ✌🏼 . . . #recharge #sunshinestate #quiettime #pilates #reformer #holidays #beachbum #scotinthesun #timeout #sunning #peace #brb

Little reminder of roads closures around park circus during this weekends cycle race. Drivers please make sure you are not in a any coned off parking bays, woodlands terrace seems to be fine! . See you tomorrow! Lx

Swimming to the finish line! Very appropriate as it’s FRIDAYYY (happy 💃🏻) . There is a busy weekend of classes/privates in store. If you’re looking for a mat class there is a space left in each and waitlist only for Reformers. . Looking forward to seeing you!... . .#pilates #pilatesmat #pilatesreformer #pilateslovers #pilateseveryday #pilatesstudio #glasgow #parkcircus #bespoketraining #smallgroup #fitness #fitfamuk #smallbusiness #friday #instafit #friyay
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Taking it up a notch with side leg series up on the arm. Sure to get a sweat on! . . . .... #pilates #pilatesinstructor #thursday #pilatesstudio #smallbusiness #pilateslovers #pilateseveryday #lylepilates
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Happy bank holiday Monday! We followed the sun home this weekend for some much needed family time. Coming back strong tomorrow with 11am mixed, 12:15pm (45min) mixed, 6:15pm beginners and 7:30pm Intermediate. Till then you’ll find me in the garden ☀️ Lonnie x . . . .... #pilatesintructor #weekend #bankholiday #monday #glasgowpilates #matclasses #reformerclasses #balancedbody
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First Reformer class today with the new machines 👌🏻 Look out for those classes popping up on the schedule, 30min equipment inductions will also be available for those that haven’t tried these great machines. Lx

😂 definitely a highlight of today with @brentpolestar

It has been such a great day of learning at Pilates on tour in London. I am already loaded with information and eager to expand my learning further with @brentpolestar. I was nervous about the lecture on Pilates for Rheumatologic patients worried I had stepped into a topic way beyond my abilities and knowledge even scared to say the wrong thing. Reality is we all have to start somewhere keep learning, keep challenging ourselves and be the best you can be for every client that... walks through the door. Can’t wait to see what the next two days bring! Lx . . . . #pilates #pilatesontour #polestar #brentanderson #london #learning #pilatesinstructor #balancedbody #potlondon2018 #work #reformer #oov
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Afternoon everyone, just a little note to say there will be no classes this weekend as I am away to London for Pilates on Tour! A great weekend of filling my head with new things to bring home to Glasgow.
I also can't wait to pick up some new equipment for the studio please keep your eyes peeled for the Reformer Pilates classes on the schedule, I hope you're as excited as I am! Lx

Holiday heads ups! . This is my last week of classes till the 11th of April. All my 1:1 places are now full and there’s a few class mats still up for grabs! . Looking forward to some Florida sunshine and you know I have my pilates already booked! @a.pilates.studio.jax then it’s Masters week at Augusta ⛳️ ... . . . Lonneke x
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Multitasking mamas! It’s a tough ole job being a Mama so nothing better then an hour of Pilates on the Reformer to stretch and strengthen. Lx . . . .... #pilates #reformerpilates #lylepilates #pilatesinstructor #stretch #strengthening #baby #gymbaby #pilatesbaby #multitaskingmama #mum #fitmums #mytime #instababy #fitfam #happyhumpday #pilatesforlife
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Look easy? Think not... bridging has many elements to it, articulation of the spine, hamstring/glute activation and core control. It’s a powerful move and totally worth the beads of sweat 😅 . . . .... #pilates #strongbodies #matclass #glasgow #moveyourbody #pilatesinstructor #smallgrouptraining #pt #onetoone #fun #fitness #pt #balancedbody
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In 10 sessions you'll feel a difference, in 20 you see a difference and in 30 you'll have a whole new body! . Joseph Pilates 1880-1967 . .... . . . #pilates #lylepilates #matpilates #reformerpilates #balancedbody #stretch #fitness #glasgow #move #josephpilates #parkcircus #fitfamuk #exercise #fitnesslife #lululemon #smallbusiness #personaltrainer #personaltraining #pilatesinstructor #workout
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Wonderful teacher who really listens to what her students want - and delivers with precision and integrity. The best!

Such a great teacher. So welcoming and helpful. Couldn't recommend at better person.

Lonneke is my favourite pilates instructor, I would love to get to some more reformer classes with her if work ever settles down, it’s the only exercise class I have ever actually enjoyed.

Lonneke is an amazing Pilates teacher and a genuinely lovely person. Her knowledge about posture and alignment is first class and with her attention to detail, she individualises programmes to the specific needs of each of her clients. Wish I could make more of her sessions!

Kicked this training week off with my first 1-1 Session with the lovely Lonnie �I was actually really nervous about going in as it's something I'm not used to just like anything really if it's out of your comfort zone. Really enjoyed the session it was really challenging but made me a lot more aware of my hip alignment and posture (which I found quite difficult whilst performing some of the exercise) Being 26 weeks pregnant some exercises can be very uncomfortable but after Pilates I felt nice relaxed and felt a lot more mobile. Definitely going to try and include Pilates into my training schedule especially in the lead up to the last few weeks of pregnancy. Would highly recommend! Thanks again! X

Just had my first one to one Pilates lesson with Lonneke. Really enjoyed it and looking forward to the next! I will take on board what you said and do as I'm told! :)

I've only recently started pilates, and have to say Lonneke is a fabulous instructor. If you are looking for 1-2-1 or claases, I would thoroughly recommend.

I've been learning with Lonneke for over a year now and taking weekly mat classes. These have really helped me to develop a strong core and to improve my posture which as a musician has been so valuable. I recently took a Reformer class and what a workout! The mat classes can be tough but this was a real challenge and my abs were on fire for a couple of days afterwards. It's great to get focussed attention and the reformer really shows where any uneven movements are taking place in for example roll ups or leg extensions. I would highly recommend Lyle Pilates, especially for musicians!

I've been doing Pilates for about 4 years and been lucky to have Lonneke as an instructor for at least 2. By far the best instructor I have been to in Glasgow. Well planned and varied classes for all levels. Delighted that she has recently self up her own studio. Small group classes mean that you get individualised guidance and corrections to get to most out of the class.

I've been attending the beginner's mat class after some one to one sessions with Lonneke. What a difference in my back, knees and core! I am rather stiff etc but a fantastic difference in my flexibility. Lonneke has been very suportive and patient with me while driving me on to bigger and better things! Well done...a great mat class!

I went to see Lonneke with some back pain and I couldn't have asked for more from her! The exercises we worked through together as well as the extra work she gave me to work on in my own time did wonders for the pain and my mobility and I now feel better than ever! Couldn't recommend her highly enough!

I value Lonneke's attention to detail in her classes and how she individualises each class to suit the immediate and long term needs of her client. She also cares for each client's well being which makes her classes a good mix of hard work and camaraderie. I would recommend her anyway.

I can't lie i was very nervous about my first Pilates class with Lyle Pilates, having never tried it before I was a little scared.



But from the second I arrived Lonneke was welcoming and so reassuring about my general lack of strength & flexibility. That was over 2 months ago now and I can safely say that my session at Lyle Pilates has quickly become my favourite hour of week.



And although I'm still very much a beginner I'm enjoying each week making small improvements with Lonneke help & support.

Had my first 1-1 session with Lonneke and absolutely loved it! Having no previous experience in Pilates I was quite nervous but Lonneke really put me at ease. Everything we did was at a good, comfortable pace. Loved using the reformer and had an amazing work out, using muscles I don't think I've used before!! Felt stretched out and relaxed afterwards. I've now become more aware of my posture and how to strengthen my core. I am determined to continue with Pilates to improve my flexibility and strength. Would definitely recommend Lyle Pilates to everyone! xx

For anyone lucky enough to encounter Lonneke as their pilates teacher in he future you are really in for a treat. Lonneke gets to know her clients needs and capabilities really well and thoroughly plans and prepares every session. I have been fortunate enough to attend Lonneke's classes for about two years and can honestly say that every one has been different. I will miss her but wish her all the very best in her career and her life.

A wonderful class teacher and a fantastic 1-1 teacher. The best

Wonderful teacher who really listens to what her students want - and delivers with precision and integrity. The best!

Such a great teacher. So welcoming and helpful. Couldn't recommend at better person.

Lonneke is my favourite pilates instructor, I would love to get to some more reformer classes with her if work ever settles down, it’s the only exercise class I have ever actually enjoyed.

Lonneke is an amazing Pilates teacher and a genuinely lovely person. Her knowledge about posture and alignment is first class and with her attention to detail, she individualises programmes to the specific needs of each of her clients. Wish I could make more of her sessions!

Kicked this training week off with my first 1-1 Session with the lovely Lonnie �I was actually really nervous about going in as it's something I'm not used to just like anything really if it's out of your comfort zone. Really enjoyed the session it was really challenging but made me a lot more aware of my hip alignment and posture (which I found quite difficult whilst performing some of the exercise) Being 26 weeks pregnant some exercises can be very uncomfortable but after Pilates I felt nice relaxed and felt a lot more mobile. Definitely going to try and include Pilates into my training schedule especially in the lead up to the last few weeks of pregnancy. Would highly recommend! Thanks again! X

Just had my first one to one Pilates lesson with Lonneke. Really enjoyed it and looking forward to the next! I will take on board what you said and do as I'm told! :)

I've only recently started pilates, and have to say Lonneke is a fabulous instructor. If you are looking for 1-2-1 or claases, I would thoroughly recommend.

I've been learning with Lonneke for over a year now and taking weekly mat classes. These have really helped me to develop a strong core and to improve my posture which as a musician has been so valuable. I recently took a Reformer class and what a workout! The mat classes can be tough but this was a real challenge and my abs were on fire for a couple of days afterwards. It's great to get focussed attention and the reformer really shows where any uneven movements are taking place in for example roll ups or leg extensions. I would highly recommend Lyle Pilates, especially for musicians!

I've been doing Pilates for about 4 years and been lucky to have Lonneke as an instructor for at least 2. By far the best instructor I have been to in Glasgow. Well planned and varied classes for all levels. Delighted that she has recently self up her own studio. Small group classes mean that you get individualised guidance and corrections to get to most out of the class.

I've been attending the beginner's mat class after some one to one sessions with Lonneke. What a difference in my back, knees and core! I am rather stiff etc but a fantastic difference in my flexibility. Lonneke has been very suportive and patient with me while driving me on to bigger and better things! Well done...a great mat class!

I went to see Lonneke with some back pain and I couldn't have asked for more from her! The exercises we worked through together as well as the extra work she gave me to work on in my own time did wonders for the pain and my mobility and I now feel better than ever! Couldn't recommend her highly enough!

I value Lonneke's attention to detail in her classes and how she individualises each class to suit the immediate and long term needs of her client. She also cares for each client's well being which makes her classes a good mix of hard work and camaraderie. I would recommend her anyway.

I can't lie i was very nervous about my first Pilates class with Lyle Pilates, having never tried it before I was a little scared.



But from the second I arrived Lonneke was welcoming and so reassuring about my general lack of strength & flexibility. That was over 2 months ago now and I can safely say that my session at Lyle Pilates has quickly become my favourite hour of week.



And although I'm still very much a beginner I'm enjoying each week making small improvements with Lonneke help & support.

Had my first 1-1 session with Lonneke and absolutely loved it! Having no previous experience in Pilates I was quite nervous but Lonneke really put me at ease. Everything we did was at a good, comfortable pace. Loved using the reformer and had an amazing work out, using muscles I don't think I've used before!! Felt stretched out and relaxed afterwards. I've now become more aware of my posture and how to strengthen my core. I am determined to continue with Pilates to improve my flexibility and strength. Would definitely recommend Lyle Pilates to everyone! xx

For anyone lucky enough to encounter Lonneke as their pilates teacher in he future you are really in for a treat. Lonneke gets to know her clients needs and capabilities really well and thoroughly plans and prepares every session. I have been fortunate enough to attend Lonneke's classes for about two years and can honestly say that every one has been different. I will miss her but wish her all the very best in her career and her life.

A wonderful class teacher and a fantastic 1-1 teacher. The best