Maclellan Physio

A generalised time scale of how long things take to get better ­¤Æ¬­¤æīA simple reference guide. #ayrrugbyclub #ayruntied #marrrugby #ayrseaforth #sjfa #ayrshire #ayrshiregolf #physiotherapy #ayrshirefootball #ayr

Arm and Neck Pain with Nerve Involvement ­¤æī­¤ÖÅ(pins needles or numbness )
3 Exercises twice a day for two weeks ­¤żÖ:
First one set of 4 each side , keep the pelvis still and rotate through the chest with your chin relaxed and tucked in (like starting a chain saw )
... Second exercise set of 4 , keep a small puddle in you lower back , hands under shoulders and chin tucked in push back with the arms ­¤æŹ­¤Æ¬­¤Æ¬.
Third exercise hold each arm out in front of you for about 10 secs each side 3 times, again always keep the chin tucked.
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Outstanding talk and advice. Your never too old to move and exercise.

Hi folks we would really like if you could leave a review about Maclellan Physio , either about your treatment , experience or what you think about the information we give out like our exercise videos ­¤æŹ­¤żÖ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­ ¤¦ś­¤Å╗ŌĆŹŌÖé’ĖÅ­¤żĮ­¤ÅŠŌĆŹŌÖé’ĖÅ­¤żĖ­¤Å ╝ŌĆŹŌÖé’ĖÅ­¤żĖ­¤Å╗ŌĆŹŌÖĆ’ĖÅ. It all helps us in doing the right thing.­¤ÖÅ
Just press the link below.
... Thanks Kevin (Maclellan Physio )
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Recent evidence (2018) states that school bags DO NOT cause back pain in school kids and adolescents ­¤ÖÅ­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤æī. Carrying something too heavy is not a risk ŌĆō we keep reinforcing the idea that the back is very sensitive, but that is inaccurate. Kids are inactive and getting more overweight. Carrying a backpack is a way of getting physical activity. So take away message is due to the inactivity of so many kids these days , carrying a heavy back pack or school bag can been seen as ...a form of strengthening and physical exercise ­¤Æ¬­¤Æ¬­¤Æ¬­¤æŹ­¤ÖÅ ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ Any questions weŌĆÖve got the answers as we emailed the author ­¤æī­¤æŹ­¤Æ¬­¤ÖÅ­¤ÖÅ­¤Æ¬who sent us his original study (Now thatŌĆÖs pretty cool if you ask me ­¤æī­¤æī) #southayrshireactiveschools #southayrshire #primaryschool #secondaryschool #activeschools #ayrrugbyacademy #ayrseaforth #prestwicktennisclub #prestwickacademy #prestwickjrtennis #belmontacademy #kyleacademy #ayracademy #southayrshireswimteam #wellingtonschool #evidencebased #physiotherapy #getstrong #inactivity #keepfit #marrcollege #queenmargaret @ Maclellan Physio
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Gods country ­¤æī­¤æŹ

If your thinking of taking up yoga definitely go and see Yoga with Carlo, heŌĆÖs just recently opened up in New Road in Ayr. I did his introductory course , very professional , safe and a genuine lovely guy ­¤æŹ­¤ÖÅ

Best advice for low back pain ­¤æÉ

Last night of the holidays ­¤ÖÅ­¤æŹ­¤żÖ­¤Äē­¤ÄŖ­¤żĖ­¤Å╝ŌĆŹŌÖé’ĖÅ­¤źā ­¤ŹĘ­¤Ź║

Last night of the holidays ­¤ÖÅ­¤æŹ­¤żÖ­¤Äē­¤ÄŖ­¤żĖ­¤Å╝ŌĆŹŌÖé’ĖÅ­¤źā ­¤ŹĘ­¤Ź║

Arrived back from holiday this morning , refreshed and raring to go ­¤æŹ. Sorry if youŌĆÖve left a voice mail and I havenŌĆÖt replied , will be going through them shortly ­¤ÖÅ­¤æŹ.
Thanks Kevin Maclellan Physio

Need to extend more through my mid thoracic spine ! Not bad for nearly 48 years old ­¤śé­¤śé­¤śé­¤æŹ­¤æī­¤Æ¬­¤ÖÅ

Eating healthy is a massive part of life and fitness­¤æŹ. We ŌØź the advice The Brighton Nutritionist puts up ­¤æīhave a look ­¤æĆ.

My youngest playing with my phone on holiday ­¤śĆ­¤śĆ­¤śŹ­¤śŹ­¤śŹ­¤śŹthis is Ava everyone , can you all say hello ­¤æŗ­¤śŖ

The Sherpa people carry on average their bodyweight in extra load up mountains.
The western people complain about text-neck from carrying their own head.
Come on..
... ­¤ÖÅ
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So donŌĆÖt forget to strengthen your soleus ­¤æŹitŌĆÖs the muscle deep to your calf #skipping helps as does bambi walks , (tip toe walking ). WeŌĆÖll be putting the exercises on this week to show you ­¤æīyeah weŌĆÖre on holiday but when you ŌØź what you do itŌĆÖs never work ­¤żÖ­¤żÖ

Our 13 year old daughter had been struggling with Costochondritis since November 2016, she was on a high dose of pain medication, severe rib pain, shortness of breath etc. After getting frustrated with dr's we decided to try something different Kevin was a breath of fresh air - he saw within minutes of seeing Emily that as well as Costochondritis her diaphragm had shifted which was causing the breathlessness. She saw Kevin for a few weeks and the change was almost instant. Kevin's in depth knowledge and compassion have really made such a difference to this little girl, we can't thank him enough!

Kevin is top class - best in the business by far. Knows exactly what he's talking about and the twice I have been to him so far, he has given me instant relief on both occasions. His professional manner, coupled with the comfortable and welcoming environment of his clinic, helps you to feel relaxed. I wouldn't hesitate in recommending Kevin. Complete miracle worker.

Kevin is one of the finest physiotherapists you are likely to come across. His passion, knowledge and treatment is first class. He takes a holistic approach to diagnosis which assists with treatment and ongoing rehabilitation. Very professional and I can't recommend high enough.

Kevin got my back sorted out and now I am back to normal great job

Just had my first appointment and it was excellent, everything explained in language that is easy to understand. Well worth the visit will look forward to my next one

Incredibly knowledgeable with a genuine interest and love for his job, makes you feel at ease and better than that sets you on the road to recovery with an understanding of your injury and how to treat it on your own! Great guy, great service! Thanks Kev!

I've put this off for quite sometime but I'm so glad I decided to go to Kevin. After manipulation and acupuncture I feel so much better. He made me feel very comfortable and relaxed during the session. Can't recommend him enough. Thanks

I would challenge any physiotherapist in the nation to have more knowledge than Kevin. Not only does he 'fix' you, he will give you 'at home' exercises to help yourself! He's fixed me numerous times & the athletes I coach. All top ranked in Scotland & one in Europe! Enough said.

I have had problems with my back and hips for years. I have been to a few physio over that time but my problems really flared up about two years ago which put a end to my Thai boxing training and I was on pain killers every day. After just 4 appointments with Kevin I have been back at Thai boxing for month and just completed my first week with no pain killers in about 2 years. Kevin has got me back to what I love doing and taught me how to self manage my injury problems. I will definitely go to Kevin with any other injuries that I may get. 100% recommend !

Had shoulder problems on and off for years, was restricting my movements for workouts at the gym etc. A couple of appointments with Kevin and it’s getting back on track. Top man defiantly knows his stuff.

Had severe issues with my back around the sciatic area which was leaving me in constant agony , Kevin got me back up and mobile after a few sessions, nothing was too much trouble and eventually we have (touch wood) controlled my problem, have already recommended to a few friends already , top manÔøΩ

Excellent! Can’t believe the difference in only 3 sessions. Highly recommend.

Currently enjoying my 3rd pain free week after seeing Kevin with a work position related neck and shoulder issue. He is clearly an expert in his field and will instantly put you at ease if you are at all apprehensive of getting treatment. Highly recommended!

Couldn't recommend Kevin enough! Made me feel totally welcome and was so helpful. Left with exercises to do at home feeling like I might finally have a solution to my problem. Definitely the man to go to!

Cannot thank Kevin enough! Had terrible pain in my rib cage area, turned out to be chostocondritis. GP had prescribed anti inflammatories and pain killers which didn't even touch the pain, found Kevin through a Google search and delighted I did, within 2 visits the pain subsided drastically and after 5 I now have no pain. Would highly recommend.

Been doing some of lower back exercises from videos. Excellent ÔøΩ

As a "Vintage" runner of 30 years experience I thought my trainer days were over. Having tried other professionals I was - almost- ready to accept defeat. Kevin not only truly empathised with my feeling he diagnosed the problem in a few sessions. I was truly elated to participate in Glasgow Half Marathon again and many other events since. There's life in this old dog yet - as long as Kevin is to hand. Huge gratitudeüôÇ

After years of poor mobility, bad posture and constant injuries I finally bit the bullet and gave Physiotherapy a go. After only a few sessions I've honestly never had better range of motion, flexibility and posture in my life, and I've not been injured since seeing Kev.

If you you have any niggles or just generally want to improve your performance go to Kev, he's also a cracking guy and really easy going.

Absolutely first class I had been of work for about 8 months with 3 slipped discs had been going to the nhs physio but felt I was going nowhere went to Kevin and after 6 sessions I had made major improvements and am now back at work and back doing Taekwondo can’t thank him enough and have also recommended a few family and friends

Our 13 year old daughter had been struggling with Costochondritis since November 2016, she was on a high dose of pain medication, severe rib pain, shortness of breath etc. After getting frustrated with dr's we decided to try something different Kevin was a breath of fresh air - he saw within minutes of seeing Emily that as well as Costochondritis her diaphragm had shifted which was causing the breathlessness. She saw Kevin for a few weeks and the change was almost instant. Kevin's in depth knowledge and compassion have really made such a difference to this little girl, we can't thank him enough!

Kevin is top class - best in the business by far. Knows exactly what he's talking about and the twice I have been to him so far, he has given me instant relief on both occasions. His professional manner, coupled with the comfortable and welcoming environment of his clinic, helps you to feel relaxed. I wouldn't hesitate in recommending Kevin. Complete miracle worker.

Kevin is one of the finest physiotherapists you are likely to come across. His passion, knowledge and treatment is first class. He takes a holistic approach to diagnosis which assists with treatment and ongoing rehabilitation. Very professional and I can't recommend high enough.

Kevin got my back sorted out and now I am back to normal great job

Just had my first appointment and it was excellent, everything explained in language that is easy to understand. Well worth the visit will look forward to my next one

Incredibly knowledgeable with a genuine interest and love for his job, makes you feel at ease and better than that sets you on the road to recovery with an understanding of your injury and how to treat it on your own! Great guy, great service! Thanks Kev!

I've put this off for quite sometime but I'm so glad I decided to go to Kevin. After manipulation and acupuncture I feel so much better. He made me feel very comfortable and relaxed during the session. Can't recommend him enough. Thanks

I would challenge any physiotherapist in the nation to have more knowledge than Kevin. Not only does he 'fix' you, he will give you 'at home' exercises to help yourself! He's fixed me numerous times & the athletes I coach. All top ranked in Scotland & one in Europe! Enough said.

I have had problems with my back and hips for years. I have been to a few physio over that time but my problems really flared up about two years ago which put a end to my Thai boxing training and I was on pain killers every day. After just 4 appointments with Kevin I have been back at Thai boxing for month and just completed my first week with no pain killers in about 2 years. Kevin has got me back to what I love doing and taught me how to self manage my injury problems. I will definitely go to Kevin with any other injuries that I may get. 100% recommend !

Had shoulder problems on and off for years, was restricting my movements for workouts at the gym etc. A couple of appointments with Kevin and itŌĆÖs getting back on track. Top man defiantly knows his stuff.

Had severe issues with my back around the sciatic area which was leaving me in constant agony , Kevin got me back up and mobile after a few sessions, nothing was too much trouble and eventually we have (touch wood) controlled my problem, have already recommended to a few friends already , top man’┐Į

Excellent! CanŌĆÖt believe the difference in only 3 sessions. Highly recommend.

Currently enjoying my 3rd pain free week after seeing Kevin with a work position related neck and shoulder issue. He is clearly an expert in his field and will instantly put you at ease if you are at all apprehensive of getting treatment. Highly recommended!

Couldn't recommend Kevin enough! Made me feel totally welcome and was so helpful. Left with exercises to do at home feeling like I might finally have a solution to my problem. Definitely the man to go to!

Cannot thank Kevin enough! Had terrible pain in my rib cage area, turned out to be chostocondritis. GP had prescribed anti inflammatories and pain killers which didn't even touch the pain, found Kevin through a Google search and delighted I did, within 2 visits the pain subsided drastically and after 5 I now have no pain. Would highly recommend.

Been doing some of lower back exercises from videos. Excellent ’┐Į

As a "Vintage" runner of 30 years experience I thought my trainer days were over. Having tried other professionals I was - almost- ready to accept defeat. Kevin not only truly empathised with my feeling he diagnosed the problem in a few sessions. I was truly elated to participate in Glasgow Half Marathon again and many other events since. There's life in this old dog yet - as long as Kevin is to hand. Huge gratitude­¤Öé

After years of poor mobility, bad posture and constant injuries I finally bit the bullet and gave Physiotherapy a go. After only a few sessions I've honestly never had better range of motion, flexibility and posture in my life, and I've not been injured since seeing Kev.

If you you have any niggles or just generally want to improve your performance go to Kev, he's also a cracking guy and really easy going.

Absolutely first class I had been of work for about 8 months with 3 slipped discs had been going to the nhs physio but felt I was going nowhere went to Kevin and after 6 sessions I had made major improvements and am now back at work and back doing Taekwondo canŌĆÖt thank him enough and have also recommended a few family and friends