Mama Feel Good Fitness

Are you feeling tired, anxious, low in mood or have trouble with sleeping? Does your body just feel out of balance and your mind all over the place?
A reiki treatment can help harmonise the energy systems (known as chakras) in the body and give you a new sense of clarity in you mind, calmness and positivity.
To book a session contact 07532 499445 or julie@absolute-wellness.co.uk ... Prices start at £30 for an hour
Availability this week on Wednesday 1.30pm and 2.30pm, Thursday morning 9am and 10.30am.
www.absolute-wellness.co.uk
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ūüćĆūü•©ūü•öūü•ĎūüĆģūüć§ Getting fed up of trying all the new diets or restricting your eating because you feel you have to in order to lose weight?
An Absolute Wellness 7 day bespoke nutrition plan will help you structure your eating but without you feeling like you are on a diet.
... You will not be removing any of the food groups so still eating carbs, protein and fat.
All you need to do is send your age, weight, height, activity levels and food preferences (and any intolerances) and any lifestyle considerations (ie time restraints, family meals) . A bespoke plan will be made for you.
For only £30 and you can change your eating habits for good and lose weight gradually and sensibly.
Contact julie@absolute-wellness.co.uk
www.absolute-wellness.co.uk
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Nice reminder ūüėä

Its back! That Friday feeling when you start the day with yoga!
Gartcosh church hall 9.15-10.15am and £25 for 6 weeks or £6 pay weekly.
Suitable for all levels, bring a mat and blanket ūüôŹūüŹĹ
... (Suitable class for post natal period if been given the ok to exercise by nurse; but I’m afraid not suitable to bring your babies or toddlers to this class)
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Beginners yoga starts again tomorrow (tuesday) 8th January in Gartcosh church hall 10.15-11.15am. £25 for 6 weeks or £6 pay weekly. Who’s coming?
If you have a mat and blanket bring these along ūüôŹūüŹĹūüėä

Beginners yoga is suitable if you are ante or post natal ūüėä

I hope everyone had a lovely Christmas... if you‚Äôre in need of some ‚Äėaftercare‚Äô get in touch... I‚Äôm working this coming Friday- Monday for PT sessions, yoga and reiki.
Also there was interest for a circuits class this coming Saturday 29th - if you‚Äôd like to come pls confirm this and I ll see if there are enough of you for a class. 8.30-9.30am at drumpellier park and ¬£5 a class ūüĎćūüŹľūüí™ūüŹľ. Suitable for total beginners!
www.absolute-wellness.co.uk

Check me out! It‚Äôs a hard job sometimes when you get cuddles from this wee cutie during her Mums PT session. Nalane you did great and wee Andie was amazing... looks like I‚Äôve still got it, she was sound asleep in second pic ūüėĀūüėā
If you‚Äôd like to do post natal PT you don‚Äôt need a babysitter!! I can do that too ‚ėļÔłŹ

I ll get on the bandwagon...BLACK FRIDAY special for TOMORROW (Monday). ONLY £20 for 1 hour reiki or 1-2-1 yoga or PT session!
Contact Julie 07532 499445

... www.absolute-wellness.co.uk
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Certainly wouldn’t have been me but hats off!!

**Here are full details of the Absolute Wellness Retreat from Friday 5th April start at 4pm to Sunday 7th April 2019 at 2pm.**
The venue is at the beautiful, spiritual Tir na nOg Holistic Centre near Drymen, a tranquil setting perfect for a weekend escape and surrounded by nature.
The weekend will include 4 yoga sessions, walking part of the West Highland Way, nutritious and delicious food by The Soup Dragon, a reiki or massage treatment and a reflexology workshop with Good ...Healing Reflexology. ūüíÜūüŹĽ‚Äć‚ôÄÔłŹūüĎ£ūüßėūüŹľ‚Äć‚ôÄÔłŹūüí ęūüŹě
Full weekend £279 for accommodation (based on sharing a twin room) and all food.
A perfect little Christmas gift for your loved one. ūüéĀ ūüėä
To book and secure a place a 20% deposit is required and full payment one month before retreat. Contact julie@absolute-wellness.co.uk
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Back pain management workshop on Saturday 17th November, 1.30-4pm in Gartcosh area.
In this session we cover - yoga for back pain including a handout of a suitable session; - pain management through mindfulness; ... - other factors causing your back pain
Only ¬£35 for workshop Please contact Julie 07532 499445 for more info ūüėäūüĎćūüŹľ Pls share
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I’m very excited to announce Absolute Wellness will be hosting a Wellness Retreat in the beautiful Tir na nOg Holistic Centre next year.
Spaces will be limited so if you’re interested keep a note of the dates in your diary - Friday 5th - Sunday 7th April 2019.
A weekend of yoga, nutrition, outdoor fitness, relaxation, reiki and reflexology with the fabulous Susan Good Healing Reflexology ūüĎ£
... Further details to follow ūüôŹūüŹĹūüėä Feel free to share
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I‚Äôm planning the next ‚ÄėBack Pain management‚Äô workshop for Saturday 17th November 1-3.30pm.
This workshop is ideal if you regularly or always feel you have back pain and need to know more about the coping mechanisms to help. Includes pain management through yoga and mindfulness.
Only £35 for workshop and includes a written yoga plan suitable to help with back pain.
... To book contact Julie on 07532 499445 or julie@absolute-wellness.co.uk
Pls share, spaces limited
Venue tbc, Gartcosh/muirhead area
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I’m delighted to be starting another yoga class on Fridays, starting this Friday 2nd November in Gartcosh Parish church from 9.15-10.15 am. This is for all levels from beginner to more advanced.
Only £25 for 6 weeks or £6 pay weekly.
Next Tuesday the 6th November will be the start of a new block of beginners yoga in Gartcosh church hall. Staring 10.15-11.15am ūüėä
... Pls bring a mat and blanket if you have these, otherwise I ll have spare. Spread the word and share with your friends ‚ėļÔłŹūüôŹūüŹĹ
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I’m considering another yoga class suitable for all levels on Friday mornings 9-10am, likely Gartcosh area.
The last week of the beginners yoga class is on this Tuesday 30th October in Parkview nursery. I plan to run another beginners class on Tuesdays 10.15-11.15am and venue to be confirmed.
Still ¬£25 for 6 week block or ¬£6 a session. Please share and tag anyone who might be interested ūüôŹūüŹĹūüėäūüßėūüŹľ‚Äć‚ôÄÔłŹ

How do we get motivated? ūüėä