Manson Personal Training

Great deadlift session today. Been using the trap bar as a switch up from conventional and sumo. 155kg for 5x5. Felt very strong compared to last week, only hitting 2-3 reps each set. Could have went heavier 💪 This is the weight I max at on conventional so I'm looking to see improvements next time I take them for a spin.
#deadlift #compoundexercises #pullday #back #legs #trapbardeadlift #workout #workoutplan #nutrition #nutritionplan #pt #ptsession #personaltraining #personaltrainer #mansonpersonaltraining #mansonpt #puregym #puregymfortkinnaird

GYM CHALLENGE
Go up against a friend or a PT of your choice at a game of Jenga.
Every block you take has an exercise to perform or you could pick up one to win
... A FREE 30 MINUTE PT SESSION
or
A FREE DAY PASS
#pure #puregym #puregymfortkinnaird #pt #ptsession #gym #challenge #fortkinnaird #mansonpersonaltraining #mansonpt
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Post from my client and friend, Steven. @salvation_in_destruction
Been training Steven for a few months now. His effort and commitment to each session, workout and nutrition log is what has produced the results he has mentioned above. Always a joy to train with him and push him harder every session, even if he does message later complaining about the soreness 😂
#clients #clientreview #client #pt #ptsession #personaltraining #personaltrainer #mansonpersonaltraining #mansonpt #puregym #puregymfortkinnaird

Weighted Dips.
Strength increase today. Upper weight to 32kg for 5 reps.
Elbow sleeves making a huge difference on push movements 👌
... #dips #weighteddips #chestworkout #chest #push #pushworkout #strength #5x5 #gym #training #pt #personaltrainer #personaltraining #mansonpersonaltraining #mansonpt #puregym ##puregymfortkinnaird
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Try any of our 6 clubs this weekend absolutely FREE! Open Weekend 27th & 28th of July.
#puregym #puregymfortkinnaird #gym #fitness #exercise #mansonpersonaltraining #mansonpt #personaltrainer #personaltraining

Weighted Pull-ups 💪
Absolutely loving this 5x5 training. Always good to take yourself out your comfort zone. For me this was training within a higher rep range. Low reps and heavy, heavy weight is new to me
However, strength going through the roof!
... 30kg Pull-ups for 4 reps.
I remember when just bodyweight was tough enough 😂
#training #pullup #backworkout #lats #strong #strength #5x5 #compoundexercises #gym #puregym #puregymfortkinnaird #pt #personaltrainer #personaltraining #mansonpt #mansonpersonaltraining
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Really need to get @xhannymbellex to quit her job and just be my personal chef 😍
Tonight's meal...
Salmon with tzatziki (hope I'm spelling that right)
... Not really eating much vegetables now as I'm more into carnivore keto, but that meal was outstanding.
Cheers to the Mrs 👌
#ketomeals #lowcarbhighfat #lowcarb #highfat #salmon #fish #protein #fats #type1diabetic #type1diabetes #diabetic #diabeticfood #nutrition #nutritionplan
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PureGym Fort Kinnaird Members ❗
Want to leave a review on your experience with us?
Rate that class you just smashed with your friends?
... Share your experience working with your PT?
Scan our QR code and tell everyone how you're doing @puregymfortkinnaird 👍
#puregym #puregymfortkinnaird #gym #review #rate #experience #pt #personaltraining #personaltrainer #mansonpersonaltraining #mansonpt #goals #edinburgh #fortkinnaird
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I prefer when @xhannymbellex cooks 😍
Pork shoulder with a huge side of crackling 👌👌👌
#dinner #lowcarb #keto #madebyher #kitchenwife

Big thanks to @coach_marcin for helping me out with my set today 🙌
The disappointment in my face as he walked after 1 rep!
#2mandeadlift #ittakestwo #spotmebro #heavyshit

❗ Client Progress ❗
Final session with my client Corri.
Starting weight: 114kg... Ending weight: 106kg
Corri just completed his first tough mudder which was one of his main goals from the beginning of his fitness journey.
In the process Corri has lost 8kg of body fat.
Before picture: February 4th After picture: June 20th
It has been a pleasure to work with you my friend. I know that won't be the last tough mudder you take part in 💪 keep up the training and work hard to progress onwards towards new goals.
All the best,
#pt #personaltrainer #personaltraining #clients #client #clientprogresspic #clientprogress #clientprogression #gym #fitness #goals #pure #puregym #puregymfortkinnaird #mansonpt #mansonpersonaltraining
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Mid-week leg session with @meganmcknight10
Final set on leg press. 300kg for 12 💪
Scanned the libre glucose sensor after and I'm sitting at 2.6mmol 😂
... Should be dead let alone pushing that much weight!
#legs #legpress #legworkout #quads #hamstrings #workout #lowerbody #pt #personaltrainer #personaltraining #puregym #puregymfortkinnaird
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Final session with my client @seanduff90
Sean began training with me in early 2019. His goal was to build muscle, strength and to develop a more confident presence on the field with his refereeing.
Throughout his journey I have seen this guy become more and more confident as the months pass. His strength has always been great, especially for his frame, but through hard work and consistency we have seen Sean develop in more ways than one.
... It has been a pleasure to train you.
I wish you all the best in your continued journey 👍
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SUMO DEADLIFT 💪
Getting back into these.
I'll take 12 reps at 100kg on final set after months off. Liking the sumo style too 👌
... #deadlift #sumodeadlift #sumo #gym #legworkout #pt #personaltrainer #puregym #puregymfortkinnaird
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Front Squats.
Been years since I have these bad boys a go. Training with @coach_marcin today 💪 he took me under his wing 😘
Heaviest I've ever gone with these at 75kg for 4 reps. Planned 5, but I felt my back relax a bit on the last rep and didn't want to risk bad form.
... Looking forward to more of these Sunday Funday Workouts 😁😁
#frontsquats #legs #quads #sundayworkout #5x5 #workout #exercise #puregym #puregymfortkinnaird
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❗CLIENT SPOTLIGHT❗
Comparison photos and review from @leebirkmyre
Lee has been working with me since August last year. The main focus in the beginning of his journey was fitness orientated. In the late of 2018 his goals switched to hypertrophy and as of early 2019 his training regimen now consists of 6 workout days per week. The difference I have seen in Lee lately is truly amazing. The photos shown are only 3 weeks apart and you can really see the difference in definition.
... Enjoy your holiday mate. Well deserved 💪
#clients #clientreview #client #clientprogresspic #clientprogression #clientprogress #goals #review #pt #ptsession #personaltrainer #personaltraining #mansonpt #mansonpersonaltraining #fitness #muscle #gains #hypertrophy #puregym #puregymfortkinnaird
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Charity leg waxing tomorrow night involving myself along with other male PTs.
Come along and get the chance to rip a wax strip of one of us, or all of us!
Thursday 30th of May from 6pm onwards.
... £5 per wax strip.
Donate here: https://www.justgiving.com/fun…/puregym edinburghfortkinnaird
#legwaxing #legwax #charity #charityevent #mentalhealthawareness #puregym #puregymfortkinnaird
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