About M.A.P Fitness
Fully qualified Personal Trainer /Gym Instructor including Pre /Post Natal Exercise. Meta Fit, Spin, Kettlebells & HIITStep Instructor.
Reviews
If there is one thing I've learned in my 14 months as a BuggyFit instructor, is that it's not always just about the fitness. Just getting out, meeting other mums (not just within your usual social circle?), getting fresh air for you & baby & just having a wee bit of fun is also super important.
Today these mums had to egg hunt for their class. All hidden around the park each with an exercise on. 15 eggs but there is still 1 out there. Somewhere within the cafe area of Muirav...onside with an exercise written on it. ¤żŻ.
Come and join our BuggyFit team. Classes in Bo'ness, Falkirk & Muiravonside. _________________________________________ ____ #buggyfit #buggyfitfalkirk #buggyfitboness #buggyfitlinlithgow #buggyfitmuiravonside #postnatalfitness #mumandbabyfitness #babyfriendlyfitness
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My super hard boiled eggs all prepped and ready to be hidden for BuggyFit Easter themed classes. _________________________________________ _____ #buggyfit #buggyfitfalkirk #buggyfitmuiravonside #buggyfitboness #buggyfitlinlithgow #postnatalfitness #easterfunfitness
I entered the instagram world last week. I wake up thinking of hashtags so I need a bedside notebook. I'd love it if you could head on over to my Instagram account, give me a "like" and enjoy the ready supply of session photos, thoughts and ideas, plus the occasional silly meme :-)
https://www.instagram.com/buggyfitfalkirk / _________________________________________ _____ #buggyfit #buggyfitfalkirk #buggyfitboness #buggyfitlinlithgow #buggyfitmuiravonside #circuitmums #mumandbabyfitness #postnatalfitness
Just as well these are for an Easter themed BuggyFit class ¤żŻ¤żŻ. I only remembered I'd put them on to boil when I opened the kitchen door (1 hour later) & saw the steamy window. It was like a home made steam room - who needs a spa ¤śé¤śé.
Fairy Doors, TV & eggs. Fun all round today. My trusty wee assistant Holly found all the eggs so her mum & Laura had to do an exercise with each find. Even the ones at the lone tree up the big hill. Every colour was applicable to an exercise. 10 reps every time.
We even found a Falkirk Rock & re hid it ¤śŹ
BuggyFit classes are the baby friendly class where you get to workout outdoors with your baby.
... Classes available in Bo'ness, Falkirk & Muiravonside. _________________________________________ _____ #buggyfit #babyfriendlyfitness #buggyfitfalkirk #buggyfitboness #postnatalfitness #buggyfitmuiravonside
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Super Sunday ¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖŤÅŗ’ĖÅŌĆŹŌÖĆ’ĖŤÅŗ’ĖÅŌĆ ŹŌÖé’ĖŤÅŗ’ĖÅŌĆŹŌÖé’ĖÅ
This is what happens when you don't do your squats at BuggyFit ¤żŻ¤żŻ
Hurrah for the better weather. Awesome class ladies. Well done. Have a great weekend.
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#buggyfit #buggyfitboness #mumandbabyfitness #babyfriendlyclass
Friday Fun. Everything in moderation. (Apart from crystal meth).
I'm off to Finnegans in town for lunch today as they have the most amazing Empire Biscuits.
Another BootCamp 'Bites the Dust' ¤żŻ¤żŻ.
Once you guys figured out you can't have 5 people in a 4 exercise station & it's logic to move clockwise we were on a roll. Awesome effort & only 1 punishment round. (It felt good having my Sgt Major head on) ¤śé¤śé.
All topped off with a wee squat/floor 2 sky finisher. Good job ¤żŚ.
... Want to join the team? Come along & have a great workout.
Thursday @ 1815 Sunday @ 1000
┬Ż4 PAYG
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#falkirkbootcamp #circuits #paygclasses
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Everything in moderation ¤śŹ¤śŹ
A wee tabata circuit today. We even managed to get Holly on the dumbbells. What else to do on Easter hols. ___________________________________ #mumbabyfitness #mumcircuits #babytoddlerfriendly #maternityleave
It is with much sadness, that I am announcing the cancellation of Stirling BuggyFit. It has been an absolute pleasure to take you on your post natal fitness journey. Thank you so much for allowing me to do that. I wish you all heaps of luck on your returns to work. Please don't hesitate to ask me (you have my contact details) if you have any questions in reference to your post natal fitness.
Thank you for joining me on my journey in BuggyFit.
Falkirk, Muiravonside & Bo'ness classes are still running.
buggyfitfalkirk
I was rubbish with photos today. It was cold, wet & plain miserable. But, well done Sharon & Erin. A wee tabata workout & we were all smiling. Some days it's not just about the exercise but the positve vibes & chat. #buggyfitfalkirk #fitmums #postnatalexercise#outdoorfitness #mum&babyfitness
... 30 MINUTES AGO
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Just done my 1st buggy fit. Really enjoyed it and would recommend to anyone looking to get back into fitness after baby.
Just completed my 2nd week at buggy fit and absolutely love it... it's been something different each time, Claire doesn't make it feel like exercise but u definitely feel it the next day ’┐Į great class would definitely recommend it x
Joined this class this morning and thoroughly enjoyed it, great way to get back into exercise after having a baby without the hassle of having to find babysitters. Great laugh too. Will definitely be going back and strongly recommend to other mummies ¤śā
Did my first buggy fit this morning and tbh IŌĆÖve never done any sort of exercise before. It was really good and really enjoyed it. Will defo be back and hope to improve my fitness with this.
Just done my 1st buggy fit. Really enjoyed it and would recommend to anyone looking to get back into fitness after baby.
Just completed my 2nd week at buggy fit and absolutely love it... it's been something different each time, Claire doesn't make it feel like exercise but u definitely feel it the next day ’┐Į great class would definitely recommend it x
Joined this class this morning and thoroughly enjoyed it, great way to get back into exercise after having a baby without the hassle of having to find babysitters. Great laugh too. Will definitely be going back and strongly recommend to other mummies ¤śā
Did my first buggy fit this morning and tbh IŌĆÖve never done any sort of exercise before. It was really good and really enjoyed it. Will defo be back and hope to improve my fitness with this.