Marie Ladbrook Fitness Training

Hey everyone!
It’s been a busy week at the gym and I’ve loves it all! The team have all been working hard at IMPACT FITNESS and I just love that we all buzz off how much everyone loves coming in and giving it their max! Even when absolutely shattered!!
This week I did a wee video demo of a tricep pushdown and a bicep curl on the Cable Machine at work! ūüí™ūüŹĽ.
... Only one ‚Äėūüė°‚Äô at myself saying working sets twice! So if you are doing this.....or most exercises you can generally keep it simple and do ..... 2 x working sets ranging in 15-20 reps. Then 3 x working sets ranging in 8-12 reps.
Tbh the reps you do are all dependant on your goals! Don’t ever go to heavy and ruin your form or go for too many reps at the same sacrifice.
Bad form = potential injury!! = potential no gym whilst your recover and we don‚Äôt want that!!!! ūüėĪ
If you would like any advice or see a video demonstrating a machine or gym exercise then let me know! ūüĎćūüŹĽ
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Love is .....coming home from a long (quick) day at the gym to your wee mannie giving you massive smiles and bosies!!!! Just love this wee man soooo much!! Thanks to our brilliant team and everyone who made the gym awesome fun today! Thanks to my family who help me to be at my awesome job and my family who give me cuddles and smiles when I get home! #lovemyboys #smiles #bosies #lovemyjob #impactfitnessmontrose

If you are looking for a fitness class for your kids, I can’t recommend Catriona Easton’s Kick Boxing Classes at IMPACT FITNESS enough! The kids have so much fun! Brodie’s been going for a while and he absolutely loves it!!!! Thank you lady!!!

Check out the class times and book on........ https://bookwhen.com/impactfitness
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Had such a great day at Ayr Races yesterday!!! Thank you Lesley, Sharon, Donna and Lindsay for such a fantastic time!!! Finished the day with being asked if I was Lacey Evans, who is a wrestler!!! Apparently it was a compliment lol!!!! #ayrraces #wonafew #ladiesdayout #awesomemates #laceyevans #whatalaugh @ Ayr Racecourse

Here‚Äôs a Strong by Zumba post on IMPACT FITNESS‚Äôs website! I take classes on a Tuesday and Thursday, come and try it if you haven‚Äôt already! ūüí™ūüŹĽūüôĆūüŹĽ

Thank you to all the amazing members and non-members who were at the Strong class tonight at IMPACT FITNESS!
Had such a blast introducing the new Q1 release! Felt so good getting some punches out to Eye of the Tiger!!!! ūüĎäūüŹĽ
Here‚Äôs a wee clip from the SYNC - Strong by Zumba Network showing the different options for the Curtsey Lunges and Squats section! I know by then all of our quads were burning ūüĒ• but in a good way!!!! ūüí™ūüŹĽ ūüí¶
... I’ll look for more of these but please let me know on here and I can do some videos or before/after class if I can help you with any of the moves!
If you haven‚Äôt tried Strong, it‚Äôs an amazing workout! Just message me if you have questions about it or better still come and see what the fuss is all about!!! ūüėÉ
Tuesdays at 6pm Thursdays at 7pm
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Here’s Thursdays classes at IMPACT FITNESS!
Yoga, Kids Fitness, Fitness Kickboxing and Strong!!!
Non-Members .... come and try the classes and the gym! It’s only £5 for an unlimited day pass!
... Hope to see you there! ūüėÉūüí™ūüŹĽ
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FYI!!!! £5 for a day pass!!!
Use the gym, go to classes, all for a fiver!!! ūüėģ ūüėÄūüí™ūüŹĽ

Classes running today at IMPACT FITNESS! Keep your week‚Äôs fitness goals going! Hope to see you there! ūüí™ūüŹĽūüĎćūüŹĽūüėÉ

I missed my Sunday with my boys ‚ėĻÔłŹ but I had a super awesome time at Scotland‚Äôs first Sync Lab ūüŹīů†Āßů†ĀĘů†Ā≥ů†Ā£ů†Āīů†ĀŅ learning the new release #10 for Q1! ūü§©
Definitely feeling my back muscles today from all the punching!! ūüĎäūüŹĽ ūüí¶
Learned loads from @natalieconstanti and loved a catch up with @cherylw01! ūüėĀ
... I need to have a wee practice then looking forward to teaching the new releases at IMPACT FITNESS soon!
If you haven‚Äôt tried Strong before then get yourself along to try it, Tuesdays at 6pm and Thursdays at 7pm. You‚Äôll love it! ūüėć
#strongbyzumba #synclabsessions #nattheninja #lovethisclass #feelingit
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Guilty!!!!! Hahahhaha ūüėā

Sooooooo excited for Rough Runner again this year!!
Who else is doing it?? ūüí™ūüŹĽūüŹÉūüŹľ‚Äć‚ôÄÔłŹūüŹÉūüŹĽ‚Äć‚ôāÔł ŹūüėĀ

Look what I got in the post today!!! Very excited!! Can’t wait to get the @kettlercise_official Shred Max started at @impactfitnessmontrose!!! If you haven’t been already get yourself along on a Tuesday night at 7! Amazing workout! Targets the whole body!! #kettlercise #kettlerciseshredmax #kettlebellworkout #kettlebelllove #impactfitnessmontrose #everythingworkedout #sweaty #feelawesomebeawesome

Lol! This was brilliant! Brodie‚Äôs 360 jump and bump! Hahahha we did this one 3 or 4 times lol ūüėā

Had an awesome day with my family yesterday! Brodie and I did Gung Ho! What a laugh even in the rain! Then we all went for a meal then visiting family. It was great!
Find a small race you can do with your kid(s), it‚Äôs so much fun and good exercise for you both! Especially when your kiddy wants to repeat just about every obstacle 5 times lol!!!! ūüėā ūüŹÉūüŹľ‚Äć‚ôÄÔłŹ ūüŹÉūüŹĽ‚Äć‚ôāÔłŹ ūüĆß ūü§£

Getting excited for learning the new release and going to the Sync Lab to perfect the moves with Natalie!!

Hahahhaha I was tagged by my client on this one! Hahahah love it! ūüėā

If you are looking for a fitness class for your kids, I can’t recommend Catriona Easton’s Kick Boxing Classes at IMPACT FITNESS enough! The kids have so much fun! Brodie’s been going for a while and he absolutely loves it!!!! Thank you lady!!!

Check out the class times and book on........ https://bookwhen.com/impactfitness
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